6-Minute Abs: Is That All it Takes?

We’ve all seen the ads and messages on social media and on television: “Six minutes to a six-pack!” You might be wondering: Is that really all it takes to get washboard abs? Read on to find out. Time is of the Essence What’s the first thing ...

How to Get Rid of Split Ends Naturally

According to a study by the hair fashionistas at retailer Fabriah, the Daily Mail reported that women spend an average of 40 minutes on their hair each day. Let's do the math. That's 13,440 minutes per year. If you style your hair every day. Every...