Water is essential for life: right behind your need for a constant supply of fresh air, clean water is your most important basic need. 

You know that without water you cannot survive. You’ve probably also heard it before that you should drink 8 – 10 glasses of water a day to avoid dehydration and to ensure overall health. According to new research you may need more, up to 11 – 15 8 oz glasses a day. Yet you may be one of those people who have a difficult time achieving this task. Water can be boring, yet sugary juices, synthetic vitamin water, and sodas are unhealthy, and may even be dehydrating. 

If you find water boring and need something extra, I have good news for you. You can make your own vitamin water.

Cucumber water hydrates your body and helps your overall health. It is so easy to make, that next time when you are thirsty, consider cucumber water.

Here are the 8 reasons you should drink cucumber water every day:

1. Cucumber Water Hydrates You

skin-foods-cProper hydration is essential to maintain cellular homeostasis in your body. 

Dehydration can lead to all sorts of problems, including dry mouth, tiredness, thirst, decreased urine output, headaches, constipation, dry skin, and dizziness in mild cases, and rapid heartbeat, rapid breathing, sunken eyes, extreme thirst, and delirium in extreme cases.

No wonder that hydrating properly is incredibly important for your health to maintain your ideal body temperature, to assist the removal of toxins, to maintain your weight and to support a healthy cardiovascular system.

When you are well hydrated you will feel more energetic and your organs will function better. Through its great flavor, cucumber water provides some excitement to regular old water helping you drink more regularly, and to keep your body hydrated.

Related: Water: How Much You Should Be Drinking

2. Cucumber Water Provides Extra Vitamins and Minerals

cucumber_1 There is no doubt that water is vital to your health, but plain water is not a great source of essential vitamins you need.

By complimenting your water with cucumbers, you are adding in necessary vitamins and minerals. Cucumbers are a great source of vitamin K and molybdenum, and also possess pantothenic acid, potassium, phosphorus, vitamin C, copper, manganese, vitamin B1, biotin, and magnesium.

Most cucumber water recipes also include a variety of fruits providing, even more, antioxidants and vitamins. These vitamins and minerals all come from real food sources, like fruits and vegetables, therefore, your body will have a much easier time to absorb and utilize them properly than drinking synthetic vitamin waters or taking synthetic supplements.

3. Cucumber Water Helps to Curb Your Appetite

12ways Eating when you are not hungry can easily cause unwanted weight gain, tiredness, and irregular eating patterns. Yet, you may find yourself eating when you are not hungry, but bored, frustrated, sad, or simply just thirsty.

When you are feeling hungry before meal time, drink a glass of cucumber water. Hunger and thirst have similar signs, it is easily possible that you are just simply thirsty. A glass of cucumber water can help to make it to the next meal when you feel hungry close to but not quite at mealtime.

Not eating when your body is not hungry, and hydrating when your body is thirsty can help you to maintain your weight and to keep your energy up.

Related: Grapefruit Diet – Truths and Myths

4. Cucumber Water Soothes Your Skin

1315899241596Women have been using cucumber topically one their skin and their eyes as a toner or a mask for a long time, however, eating cucumbers and drinking cucumber water is just as beneficial keeping your skin young, smooth, and glowing.

Cucumbers keep your radiant from the inside out. Besides its 95 % water content for proper hydration, cucumbers contain silica providing extra benefits for your skin helping calm irritation from acne, blemishes, and recover dry skin.

5. Cucumber Water May Bring Down Your Blood Pressure

blood-pressureA healthy blood pressure is crucial to keep away strokes, heart attacks, kidney disease, or vision loss.

Because of its potassium content drinking cucumber water will help you to maintain your blood pressure. If high blood pressure is a concern for you, keeping your sodium intake low is recommended, and cucumber water can help you with this goal as it is practically free of sodium, yet it is still flavorful.

Cucumber water may also help you with weight management and exercise, both of which are essential keeping your blood pressure in the healthy range.

Related: 5 Surprising Benefits of Green Tea

6. Cucumber Water Helps Your Muscles

k2596147You don’t have to be a bodybuilder or professional athlete to build muscle strength.

Keeping your muscles strong is necessary for your posture, joint health, metabolism, weight, sleep, and mental health. It becomes increasingly important as you age making it necessary to upkeep an exercise routine, including muscle building activities, such as body weight exercises, weight lifting, TRX, HIIT, or CrossFit. The silica in cucumber is not only good for your skin but also aids the health of your muscle tissues.

Drinking cucumber water every day aids your muscle recovery, hydration after exercise, and overall physical health.

Related: 6 Core Exercises for Beginners

7. Cucumber Water is Full of Antioxidant and Detoxifying Properties

flat_belly_full_heart_thanksgiving_2Cucumber water is an excellent source of antioxidants that help your body fight free radicals. It also aids your body getting rid of unwanted toxin build-up.

Despite common misconception, detoxing is not a one-time event simply done by a quick cleanse once a year, but it is on-going every day of your life. It is necessary to pay attention what you bring into your body every day keeping it clean, avoiding toxic, processed foods, reducing the exposure to environmental toxins as much as possible, and allowing your body to slowly removed toxins already existing in your body.

A regular and gentle detoxifying practice is the key to long-term health and vibrancy, and cucumber water can help you with this a great deal.

8. Cucumber Water May Have Anti-Cancer Benefits

hope-for-cancer-patients-bacterial-protein-arsenate-reductase-or-azurin-has-anti-cancer-potentialMaintaining a healthy, balanced, whole foods diet full of nutrients is essential to reduce your cancer risk, or to help you heal from cancer.

Cucumbers are full of antioxidants, such as vitamin C and beta-carotene, as well as antioxidant flavonoids, including quercetin, luteolin, and  kaempferol that among other benefits, helps your body to fight cancer. Though cucumbers simply alone are not enough to cure or protect you from cancer, but due to their high antioxidant, mineral, vitamin, and water content they are an essential part of a healthy diet and lifestyle to keep you healthy and cancer-free.

Adding cucumber water into your daily diet can help your body to prevent cancer and other diseases.

Related: 6 Reasons You Need Apple Cide Vinegar (More Than Other Vinegars)

5 Cucumber Water Recipes

cucumberherbinfusedwater 

1. Lemon Cucumber Water

lemcuLemons and lemon water are great for your health as they are. They are a natural immune booster, full of antioxidants, aid detoxification, help digestion, and make your skin vibrant. Their vitamin C content helps iron absorption preventing anemia and creating energy. Cucumbers and lemons go well together in water creating a refreshing and cooling effect. The mint gives extra flavor, chlorophyll, and fiber.

How to make it?

Just add 1 lemon sliced, 1 cucumber sliced, 1 handful of fresh mint, 8 cups of water, and some ice into a pitcher. Chill it for a minimum of 2 hours.

2. Cucumber Herb-Infused Water

Herb-Infused-Water-001Herbs are wonderful sources of vitamins, minerals, and antioxidants. Rosemary, for example, is full of iron, calcium, and potassion, while thyme is one of the best sources of vitamin C out there. The mint adds extra flavor and minerals, whereas the lemons provide vitamin C and immune-boosting benefits. Adding herbs to your cucumber water not only provides extra nutritional benefits but also creates and exciting flavor. 

How to make it?

Slice 1 lemon and 1/2 a cucumber. Add it to a pitcher of water with 1 handful of mint, 1 handful of thyme, and 2 sprigs of rosemary. Refrigerate it for at least an hour.

3. Springtime Strawberry-Cucumber Water

Strawberry-lime-cucumber-and-mint-water-2Cucumbers and strawberries may sound a bit unusual together, but trust me, with the addition of lemon this natural vitamin water is so delicious that it quickly becomes addicting (in a good way). Strawberries provide are high in vitamin C, potassium, magnesium, folate, and other nutrients. They do wonders for your immune system, brain health, heart health, and joints, and are powerful cancer-fighters. For extra flavor, you may add your favorite herb, mint or basil are great choices.

How to make it?

Add 1 large lemon sliced, 1 small, sliced cucumber, 5 medium strawberries sliced, and 3 small sprigs of fresh herbs of your choice to a pitcher of water. Keep it in the fridge for 6 – 8 hours before drinking it.

4. Cucumber Basil Water

ac784aaea3fe4d0f71f9bf8400d73052This is another wonderful herb water. Basil is abundant in antioxidants, and one of the best sources of vitamin A, which turns into beta-carotene to fight free radicals keeping your body healthy. As a result, basil is an immune system booster and a great anti-cancer agent. The lemon and lime add extra flavor and vitamin C for immune-boosting benefits.

How to make it?

Slice 1 medium cucumber, 1 lemon, and 1 medium lime. Add it to a 32 oz jar or pitcher along with 1/2 cup of fresh basil. Keep it refrigerated overnight.

5. Refreshing Fruit Water

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If you are looking for a sweet, yet light refreshment, this is for you. Berries, like strawberries and blueberries, provide extra antioxidants in addition to the high mineral content of the cucumbers. For a similar effect, you may add blackberries or raspberries to your water as well. This drink will keep you refreshed and energized all day.

How to make it?

Slice a handful of strawberries, a handful of blueberries (or any berries of your choice), 1 lime, and 1 cucumber. Add them to a pitcher of water, add a few mint leaves, and keep it in the fridge for 2 – 3 hours minimum. Serve it with ice.

Cucumber water mixes just sound incredibly delicious, refreshing, and creative. Don’t you agree?! They are so easy to make too.

Have you ever tried cucumber water before? If not, I bet you will now. Do you have any favorite cucumber water recipes or ideas? Please, share them in the comments below. We always love hearing from you.