Cranberry juice may not be your first beverage choice – but that is about to change! Oh yes, prepare to pucker up and embrace this shiny red gem that is bursting with flavorful nutrition that will knock your socks off!

It is no secret that cranberry juice is an old folk remedy thought to help rid the body of a urinary tract or kidney infection, but it has many other health benefits as well. From a healthy heart to enhanced immune system to a smaller waist, this fruit yields sweet results for those who partake of it – that should have your mind wheel spinning!

About the Cranberry

cranberryThis glistening red fruit is loaded with phytonutrients (phenolic Acids, proanthocyanidins, anthocyanins, flavonoids, and triterpenoids). Cranberries also contain nutrients and minerals such as fiber, manganese, vitamin C, vitamin E, copper, pantothenic acid, and vitamin K. (1)

Rich in antioxidants, cranberries work as an anti-inflammatory and also help rid the body of free radicals, which are known for causing and increasing the effects of disease.

Cranberries are in the same (Vaccinium) family as the blueberry. These scarlet jewels are a rich resource that is often overlooked at farmer’s markets and grocery stores. If you pass this berry up, you’re depriving yourself of myriad benefits.

More than a holiday sauce side dish, this ruby red fruit has more than one story to tell.

FUN FACT: Since the turn of the 18th century, cranberries have been exported to England. Indians took advantage of the cranberry color to dye porcupine quills to use on clothing and jewelry, for other decoration, and as medicine.

Talk about nature taking its course: water-grown cranberry crops were a happy accident when high tides driven by fierce winds swept sand into Henry Hall’s bog in 1840 in Dennis, Massachusetts. He noticed that this “method” produced an abundance of large, juicy berries – and the rest is history! (2)

Chase Away Colon Cancer

Colon issues or cancer is a topic not everyone chooses to discuss – but educating yourself on ridding your body of toxins and maintaining a healthy internal environment can mean the difference between a long life enjoyed with family and friends or a short one riddled with pain and discomfort.

According to the CDC’s most recent Colecterol Cancer Statistics, “134,784 people in the United States were diagnosed with colorectal cancer, including 70,204 men and 64,580 women.”

Even worse, “51,516 people in the United States died from colorectal cancer, including 26,866 men and 24,650 women.”  (3)

A well-balanced diet that is rich in fresh produce, high quality protein, and adequate water intake will create a foundation for a healthy lifestyle which you can build upon. With enough fiber and antioxidants to help cleanse your digestive tract and colon, you’re well on your way to reduced chances of cancer.

Include the cranberry juice cleanse in your health regimen and incorporate more cranberry-related dishes and beverages in your diet for a higher chance of fighting off this nasty disease. The American Institute for Cancer Research lists cranberries as one of their recommended cancer-fighting foods. (4)

Banish Urinary Tract Infection

Who doesn’t want to steer clear of UTI’s? Cranberries contain proanthocyanidins, which are powerful compounds that work to prevent bacteria from attaching to the lining of the stomach or urinary tract.

Anyone who has suffered from a urinary tract infection knows how uncomfortable and miserable it is to deal with. It can even make you feel so shaky and lethargic, you might believe you are experiencing blood sugar imbalance. Without strength and energy, UTI’s can interrupt your daily duties – like work, tending to your home and/or children, or even keep you from fun events like summertime barbecues or parties. (5)

The more you reflect on the menacing symptoms of UTI’s, the less overpowering the juice from that little cranberry appears. Are you warming up to this innocent fruity drink yet?

Cleanse Your Lymphatic System

Lymph glands are small, bean-shaped organs found under your arms, the groin area, and neck. They maintain a healthy immune system by creating infection-fighting blood cells. As waste collectors, lymph nodes can become clogged with toxins. (6)

Unlike the heart and other regenerative organs, the lymphatic system does not cleanse itself – it needs help. Enter: cranberry juice cleanse. When the antioxidant-rich, nutrient dense tart cranberry juice splashes into fresh water, magic happens!

As you drink this power combo, it’s like an entire professional cleaning crew shows up and starts at the top floor moving all the way to the bottom, sweeping through in a cleaning frenzy, obliterating all cobwebs and dust bunnies in its path. The end result? A cleaner, healthier lymphatic system that is flushed sparkly clean and ready for a brand-new, revamped energy level!

Drink Your Way to a Healthier Heart

The heart is a phenomenal organ. As the strongest muscle in the body, a heart’s work is never done. By the end of a long life, the heart will have beaten over 3 million times.

With all of that extensive hard work your heart puts in for you, it deserves to be nourished and loved. Otherwise, if you don’t cherish your heart and take care of it, results can be devastating.

The number one cause of death in men and women is heart disease, stealing approximately 610,000 lives annually. Imagine seeing that number dramatically decrease, if cranberry juice cleanse were to become part of your healthcare regimen. (7)

Because cranberries are a natural source of plant-based phytonutrients and flavanoids, their consumption leads to increased heart health. The antioxidants help prevent oxidative stress on the arteries by relaxing the arterial stiffness and can help in lowering – and possibly preventing – high blood pressure. (8)

The quickest way to reap these fascinating, heart-healthy benefits is to purchase fresh cranberries and juice them at home with a high quality juicer machine. There is an amazing potential to create and support a strong cardiovascular network by tapping into this cranberry-infused water tonic. Don’t procrastinate!

Flush the Fat Out of Your System

It is believed that up to 15 pounds of toxins can be flushed from the body’s fluid system by adhering to a cranberry juice cleanse.

Fat is to our bodies what cobwebs are to our homes. Our house is our home; our body is our true dwelling place. We only have this one physical vehicle to navigate through life, so it is crucial that we spring clean our body just like we do our home.

One way we flush fat out of our body’s cells and system is with the cranberry juice cleanse.

According to Carla Golden, Vegan Nutritionist: “Cranberries contain arbutin, a diuretic that helps flush toxic fluids from the body, and cranberries are  very high  in antioxidants. A liver clogged with toxins, poisons, and excess fats cannot perform its fat-burning and other vital duties.”

A balanced diet high in raw vegetables and fruit, along with ample, high quality filtered water and a daily dose of cranberry juice flush cocktail, will continue sweeping your body of toxins and flush the fat right out of your system.

Cranberry Juice Cleanse Recipe

cranberry-juiceFresh cranberry juice is great. Organic is better. Local, organic is even better. Juice extracted from local, organic, fresh cranberries tossed into a juicer machine in your kitchen. Now, that is top-notch.

Not everyone has a juicer – or access to fresh, local, organic berries. If you fit into that category, check your natural health food store for high quality, organic (pure) tart cranberry juice that does not contain any sugar or additives, which defeats the purpose of this fruit juice as a cleanser for your body.

If you are blessed with a juicer of your own, you can save the fresh cranberry pulp and utilize it to bake fresh cran muffins or cookies. The pulp can also be frozen and pulled out another day.

The following ingredients make up one gallon of the fat flush drink. This is a one-day supply.


  • 8-12 ounces of unsweetened, pure, organic tart cranberry juice
  • 56 ounces of fresh, filtered water


  1. Mix in a gallon container.
  2. Cover with a lid.
  3. Store in fridge.

How to consume:

Drink one cup of this cranberry juice water at a time, alternating with a cup of filtered water. Do this until you finish the gallon by bedtime. Repeat for one to three days. Some choose to drink only the cranberry-water drink, along with water, going full fledge with a juice/water fast.

Check with a medical professional before fasting or trying a new diet.

Ways to Enjoy the Cranberry

There are myriad ways to add cranberries and/or their juice to the meals, snacks, and beverages you already enjoy.

A few various ideas for consuming cranberries:

  • Fresh juice
  • Smoothies
  • Salad (veggie and/or fruit)
  • Sauce
  • Homemade popsicles
  • Cranberry juice ice cubes (to add to filtered water)
  • Cranberries in oatmeal
  • Cranberry shaved ice
  • Muffins

You can also experiment by mixing cranberry juice with orange, pineapple, apple and/or pear juice for a refreshing, fruity cocktail that is sure to lift you up after a workout or gardening. The possibilities are truly endless to work this wonderful fruit into your daily diet.

Craving Cranberry Yet?

Gone are the days of canned cranberry sauce someone plopped on a plate and sliced to go with the annual turkey. After all of this newfound information, that sounds downright boring!

Cranberries are an exciting fruit filled with hope for a brighter day and a new, improved immune system, a freshly-cleaned body, and well-being like you haven’t known. Loaded in antioxidants, vitamins, and myriad nutrients, the cranberry juice cleanse will flood your taste buds – and your entire body – with its joyful goodness.

Remember the old adage ‘the more you eat, the more you want’? The same applies here. Find yourself amazed as you venture into the sweet, tart sea of cranberries, lose the old toxins, and refuel with this natural elixir.

Cheers to Flourishing Health

While cleansing your body with the juice of a cranberry that Mother Nature so freely offers, your health can turn around, your waistline can seamlessly shrink, and toxins and infections can be swept away; however, this is not an overnight miracle drink. In time, yes, a stronger, healthier immune system and well-being can be established, but keep in mind, the tortoise won the race.

Along with the cranberry juice cleanse, add a potent dose of determination and dedication. Together, this power combo will see you through. Being faithful with the organic medicine Mother Nature provides for us on a daily basis, will take us one step closer to a longer, healthier life.

While cranberry juice is tart and potent to some palettes, the health benefits far outweigh its unpopular flavor. Cranberry juice is a sweet treat that your body will definitely thank you for, for many years to come – in more ways than one!

Bottom line: more cranberries equals a happier body. Ask yourself: “Which leaves a more sour taste in your mouth – a little berry, or a body in demise?” Do yourself a favor and stock up on quality, organic cranberry juice today. Top brands include Vitacost and Lakewood.