Garcinia Cambogia is one of the hottest weight loss supplements on the market right now.

This exotic fruit has the health and wellness community excited for finally being able to cut fat and get a defined, lean body.

The famous Dr. Oz of The Doctor Oz Show says Garcinia Cambogia “may be the simple solution to bust your body fat for good.” On a recent episode, physicians and actual users of Garcinia Cambogia testified to its effectiveness and the famous doctor was blown away by what they had to say.

Wellness expert and board-certified physician Dr. Julie Chen presented the audience with astounding evidence of Garcinia Cambogia’s ability to change body composition, spark weight loss, and help people get healthy.

The attention Dr. Oz’s high praise of Garcinia Cambogia forced Garcinia Cambogia into the spotlight. Unfortunately, his praise later ignited unnecessary controversy surrounding Garcinia Cambogia.

Naysayers have dragged Doctor Oz to court over his praise of this fat-burning supplement. However, he has rightfully prevailed in all rounds of court cases because evidence shows that when used properly, Garcinia Cambogia has the potential to be “the holy grail of weight loss”.

With all the buzz around any up-and-coming supplement like Garcinia Cambogia, it’s too easy to miss out on some crucial facts and research. People get excited about finally being able to lose weight and overlook the facts behind its effectiveness.

Like any supplement or diet strategy that has become wildly popular, Garcinia Cambogia demands a more informed look at the facts and science behind it.

After all the evidence and research behind Garcinia Cambogia are presented, it’s easy to see why Dr. Oz puts his stamp of approval on this very powerful fruit. He recommends it so highly on his show to his viewers and even gives it to his own family!

IN SUMMARY, Here’s What You’ll Discover in This Article (Click any of the links below to jump to each section):

Dr. Oz and the Garcinia Cambogia Supplement: What is it? Does it Work?

Garcinia Cambogia is another name for Malabar tamarind, a tropical citrus fruit that grows in India and other parts of Southeast Asia.

The fruit is about the size of a small apple and resembles a yellow pumpkin. The fruit is fruit-of-garcinia-cambogiasimilar to tamarind in Indian cuisine and is most commonly used to flavor fish, soups, chutneys or curries. It’s been used for medicinal purposes by people in its native area for a long time, as they believe that the sour taste aids in digestion.

It’s not the sour taste that has the strongest benefits, however. The fruit’s rind packs the bulk of its powerful health punch: it’s full of hydroxycitric acid. Discovered by scientists in the 1960s, this acid is very similar to citric acid found in oranges and other citrus fruits such as lemons and limes.

As Dr. Oz recognizes, evidence is building that Garcinia Cambogia’s hydroxycitric acid has many beneficial health effects, many of which make losing weight easier. Simply put, the hydroxycitric acid (HCA) doesn’t allow the body to produce as much fat. If the body isn’t making fat, chances are it’s burning fat.

Studies prove the fat-blocking potential of Garcinia Cambogia. The HCA promotes fat loss naturally without the jittery side effects people commonly see in other, less healthy weight loss supplements. The same study showed hydroxycitric acid also counteracts certain genes that may predispose someone to obesity and easy weight gain.

This means you’ll be able to naturally lose fat and help your body to become a fat-burning machine. Stop your system from storing fat unnecessarily and help your genes support a healthy weight, not predispose you to an unhealthy one with Garcinia Cambogia.

So How Does It Work? The Science Behind Garcinia Cambogia

Garcinia Cambogia acts in several helpful ways that make it a very useful addition to your weight loss toolbox, validating Dr. Oz’s support.

According to Shape, Garcinia Cambogia has a twofold way of working: reducing the appetite and preventing fat storage. Garcinia Cambogia’s high levels of hydroxycitric acid decrease appetite by increasing serotonin (a neurotransmitter responsible for that full feeling you experience after eating).

This same acid also stops an enzyme called citrate lyase from transforming and storing carbohydrates as fat in the body.

how-garcinia-cambogia-worksGarcinia Cambogia and Serotonin: Serotonin’s Health Effects

The neurotransmitter serotonin has a powerful effect on the body. Serotonin regulates crucial aspects of our systems such as appetite, mood, and sleep. It primarily resides in the GI tract in order to help keep your bowels functioning smoothly. (1)

Too little serotonin in your body spells disaster for healthy lifestyles and weight loss goals. Serotonin is one of the feel-good chemicals that the body needs for a positive mood and healthy emotional well-being.

When our bodies don’t have enough serotonin, they crave substances that will increase serotonin levels to make them feel good—this usually means foods that contain fat, sugar, and salt.

The building block of serotonin is the amino acid tryptophan. While tryptophan is the same chemical in turkey that takes the blame for the post-Thanksgiving nap, high protein foods such as turkey actually release very little of this chemical to the brain.

The only foods that release tryptophan to the brain and boost serotonin levels are sweet, starchy carbs. When these foods are consumed, the GI tract breaks them down into glucose. Glucose forces amino acids other than tryptophan into the heart, liver, and other organs, leaving behind tryptophan to rule the blood stream.

The now tryptophan-rich blood floods the brain, where tryptophan is converted to serotonin and releases the resulting feel-good buzz that people feel after eating these foods—hence the phrase “comfort food”. (2)

Because simple carbohydrate comfort foods are so easily broken down to release glucose, they trigger the largest, most immediate feel-good response with the resulting flood of serotonin. However, these simple carbohydrates are most often found in high-calorie, nutritionally empty foods such as cakes, cookies, and refined flour.

The spike in blood sugar that these empty foods cause means the body releases more than the serotonin rush its after. The rapid rise in glucose also causes a quick spike in insulin levels. If repeated time and time again, fast rises and falls in insulin can lead the body to release more and more insulin, eventually increasing the risk of insulin resistance and type 2 diabetes. (3)

As Garcinia Cambogia increases the body’s serotonin, the cravings for these empty, high-calorie foods will naturally diminish when you incorporate this weight-loss supplement into your diet. Because an increase in serotonin boosts mood, those with mild depression may experience a relief in symptoms as well. (4)

As a result of this, it’s crucial that you check with your doctor before starting any kind of regimen that involves Garcinia Cambogia. This is especially true if you’re on anti-depressants or anti-anxiety medications. Both of these medications affect serotonin levels and your use of Garcinia Cambogia should be evaluated when you’re undergoing treatment with these medications.

Garcinia Cambogia and Citrate Lyase

Citrate lyase is an enzyme that breaks down carbohydrates. When citrate lyase breaks down carbohydrates, it turns them into glucose and either uses it for energy or stores the glucose for later use.

At first, the liver and muscles store the extra glucose, but their reserves for storage are limited so the body transfers the extra glucose to fat tissue, causing the fat tissue to grow and swell.

Hydroxycitric acid found in high concentrations in Garcinia Cambogia prevents the citrate lyase from releasing too much glucose. If the body releases a limited amount of glucose, then the body will be able to use all the released glucose as energy rather than storing it as fat. It also forces the liver to tap into the fat stores to release any extra energy the body needs.

Garcinia Cambogia: More Benefits

Below is a list of other garcinia cambogia benefits you can expect when you make it a part of your routine:

1. Weight loss. As discussed, Garcinia Cambogia’s active ingredient HCA can help unwanted weight melt away by blocking fat and decreasing appetite. It has been shown that people taking Garcinia Cambogia lose 3 times as much weight as those who just diet and exercise.

2. Increased energy. Garcinia Cambogia increase energy. The higher, stabilized levels of serotonin that the HCA promotes within the body boosts energy levels. At the same time, the body more efficiently burns fat stores. Because the body more easily taps into these reserves, an increase in energy is felt.

3. Boosts mood. Because Garcinia Cambogia increases serotonin, it promotes better mood. Commonly used antidepressants act to bump serotonin levels up to regulate depression symptoms. Garcinia Cambogia’s HCA, which triggers a release in serotonin, naturally has this effect. Users report a decrease in sadness and negative feelings while using Garcinia Cambogia. Because the supplement regulates the serotonin which regulates mood, there is a subsequent decrease in mood swings. (6)

4. Better sleep. Because Garcinia Cambogia may help regulate serotonin within the body, it may also help regulate sleep cycles particularly in people whose sleep rhythms regularly get disturbed with travel, work, or other lifestyle factors. Low levels of serotonin have been linked to sleep disturbances such as apnea. (5)

Sleep quantity and quality have a huge impact on health and weight, making serotonin regulation key. Almost all of us know the insatiable hunger and decreased ability to resist donuts and starchy carbs after a bad night of sleep.

Researchers at the University of Chicago School of Medicine note that sleep deprivation decreases the production of the hormone leptin, which transmits feelings of satiation from the stomach to the brain (6). Produced by the body’s fat tissues, the more fat substance a body has, the more leptin is produced. When an overabundance of leptin is produced, it takes more and more food to send the satisfaction signal to brain. (7) As lack of sleep increases the amount of leptin produced, it also causes the hunger pang causing hormone gherlin to surge, leading to cravings and increased appetite.

5. Reduced belly fat. Belly fat doesn’t just look bad, but it has a number of distressing health effects so it’s necessary to control and limit the amount of abdominal fat you have. Garcinia Cambogia inadvertently does this with its production of serotonin.

As discussed before, serotonin regulates sleep and promotes better rest. As a byproduct of better sleep caused by this increase in serotonin, Garcinia Cambogia reduces the amount of belly fat. When we don’t sleep properly our bodies make more of the stress hormone cortisol, which leads to a vicious cycle of increased dangerous belly fat.

Not only is this visceral abdominal fat harmful to the body because it applies pressure on the nearby vital organs but it acts as living tissue that produces both more cortisol and insulin. The additional cortisol creates a perfect environment for more fat to form while too much insulin raises the risk of insulin resistance. In insulin resistant individuals, the likelihood of developing type 2 diabetes skyrockets. (7)

6. Reduced sugar cravings. One of the happy effects of the increase in serotonin that Garcinia Cambogia causes is a reduction in sugar cravings. Because serotonin boosts energy and mood, the body no longer searches for a sugar rush to serve as a quick source of energy. Dr. Chen also notes that because your body is using the sugar eaten as glycogen instead of storing sugar as a source of fuel that cravings for more sugar are drastically reduced.

7. Change in body composition. As Dr. Harry Preuss of Georgetown Medical Center said on The Dr. Oz Show, “The ideal weight loss program is one where you lose fat but retain your muscle or even build it. With Garcinia, we can make that happen.” Dense and firm, muscle mass speeds up the metabolism, making it easier for the body to burn through unsightly fat. Muscle burns anywhere between 30 and 50 calories per day where as a pound of fat only burns about 3 calories daily. The increased calorie burn makes it easier to lose weight and harder to gain weight.

Dr. Julie Chen backs up Dr. Preuss’s statement regarding Garcinia Cambogia’s ability to shred fat while growing muscle. In an article she wrote about her conversation about Garcinia Cambogia with Dr. Oz, she states that there is evidence that Garcinia Cambogia can promote a growth in lean body mass when added to a healthy diet and exercise regimen.

8. Antioxidant properties. An enzyme contained in the Garcinia Cambogia, known as garicol, may effectively fight cancer. Studies have shown that germinal helps prevent pancreatic cancer cells from multiplying. While some Garcinia Cambogia extracts only contain a small amount of this cancer buster, this small amount may be enough to act as an antioxidant.

9. Decrease in cholesterol. Cholesterol is the waxy, fatlike substance that lives in all the cells throughout the body. The body requires some cholesterol to digest food, produce hormones, and just keep functioning. Cholesterol by itself is not a problem. However, when there is too much cholesterol, particularly bad LDL cholesterol, it creates problem. It becomes junk that clogs arteries and leads to heart disease, heart attacks and stroke.

Since bad cholesterol is much like fat, it isn’t surprising that Garcinia Cambogia’s fat busting properties help lower cholesterol. The Garcinia Cambogia’s HCA stops citrate lyase from making new fat and promotes burning existing fat. Because the body can’t make new fat, it burns through the fat reserves it has- some of which are part of the bad cholesterol. (8)

According to Dr. Chen, using Garcinia Cambogia reduces bad cholesterol by as much 10 to 30 percent while raising the good cholesterol that the body needs to live. A 2008 study showed study participants who took 750 mg of Garcinia Cambogia per day for 12 weeks experienced a significant drop in cholesterol levels as opposed to those taking the placebo.

Garcinia Cambogia: Side Effects and Interaction

Because Garcinia Cambogia is a fruit, it is generally safe. People in southeast Asia have been consuming this fruit for centuries with no ill health effects. A 2012 study showed Garcinia Cambogia has no proven side effects when used for a duration of 12 weeks. Some users have reported higher occurrences of digestive issues including gas and bloating, dry mouth, dizziness, and diarrhea. (9)

There have been mixed reports on Garcinia Cambogia’s effect on the liver. In 2009, the FDA issued a safety warning about Garcinia Cambogia after users of Hydroxycut, a diet drug that contains Garcinia Cambogia as well as other ingredients, showed liver damage. It is unclear if Garcinia Cambogia caused the damage. A 2013 study of Garcinia Cambogia showed HCA does no damage to the liver or kidneys.

However, beware of diet drugs that contain additional additives that may have Garcinia Cambogia as one of many ingredients. Often, these may contain high levels of caffeine or other less than savory ingredients that cause adverse reactions.

Where to Buy Garcinia Cambogia for Weight Loss

You can buy Garcinia Cambogia in numerous places including online, at health food stores, or in the supplement section at big box stores.

When buying Garcinia Cambogia, make sure to research the particular brand and buy only from reputable retailers, especially when shopping online. Buy Garcinia Cambogia supplements that meet all of the recommended criteria. Here’s our top recommended brand: Garcinia Lean Xtreme.

Must Know Tips and Tricks for Buying Garcinia Cambogia

Checking the label is crucial! Look for the following things before purchasing your supplement:

Checking the label is crucial! Look for the following things before purchasing your supplement:
  • Make sure Garcinia Cambogia contains no calcium! Calcium may interfere with the body’s absorption of HCA.
  • It must contain 50% Hydroxycitric Acid (HCA) and be on the label.
  • It must have no fillers, binders or any other extra ingredients.
  • It must be 100% pure and in a vegetarian capsule
  • Look out for false claims and unsupported facts. Avoid buying anything that makes false promises or sounds too good to be true.
  • Make sure the supplement is made in an approved registered laboratory.
  • Make sure the manufacturing facility is cGMP certified.
  • Check to see if it complies with the US Pharmacopeia’s quality standards.

When choosing which brand to buy, Dr. Oz suggests the following:

  • Look for the words “Garcinia Cambogia” or “GCE” (Garcinia Cambogia Extract) on the bottle.
  • Look for minerals like potassium (K). This mineral help the body absorb the powerful HCA from the Garcinia Cambogia.
  • Take at least 30 minutes prior to a meal on an empty stomach.

Proper dosage is key! Make sure to take a total of 1600 mg of Garcinia Cambogia a day broken up into 2-3 servings prior to meals.

According to Dr. Preuss in his 2013 report, one of the leaders in Garcinia Cambogia research, it is extremely important to comply with these instructions. Not taking the right dose at the right time will reduce the effectiveness of Garcinia Cambogia’s HCA.

According to top of the line Garcinia Cambogia manufacturer, looking for a product with an even higher concentration of HCA would be beneficial. A 2003 clinical study showed the weight loss efficacy of Garcinia Cambogia when it contained a 60 percent concentration of HCA. Body weight at 12 and 16 weeks dropped in those that took the Garcinia Cambogia supplement whereas no effect on body weight was seen by the placebo users. Garcinia Premium believes that with a higher concentration of HCA, more weight loss would be seen and would potentially occur more rapidly.

What Actual Users Have to Say

Dr. Oz Show: Missy

On The Dr. Oz Show, Missy reports that Garcinia Cambogia helped take her from a size 10 down to a size 8. She experienced reduced appetite and a decrease in sugar cravings without any negative side effects. The supplement allowed her to break through a frustrating diet plateau to reach her goals.

Health and Wellness Blogger: Michelle Carrillo

On a review on her health and wellness website, self proclaimed nutrition nerd and fitness fanatic Michelle Carrillo reports that from day 1 she was “less hungry and ate smaller meals.” The supplement got rid of her cravings, including the junk food cravings she normally experiences during PMS. While she said she didn’t experience a complete transformation, she did manage to shed 9 pounds of abdominal fat over 3 months without changing her already healthy lifestyle. While using the supplement for 12 weeks, she didn’t have any negative side effects.

Bodybuilding.com: It depends on how you take it.

An in depth review on fitness site Bodybuilding.com says it’s all about how the supplement is taken. If a user doesn’t abide by the guidelines then they won’t experience the optimal results. If the supplement is used as directed then the site’s review concludes that Garcinia Cambogia can “be an addition to your arsenal” of weight loss and fat busting tools.

Consumer Reports: Negative Reviews

According to a review on the popular website Consumer Reports, Garcinia Cambogia is not an effective way to lose more weight despite countless experts and dieters who say otherwise. Though this site essentially dismisses any usefulness of Garcinia Cambogia, the review does say that the active ingredient HCA has the potential to “replace fat with toned muscles” and suppress “the drive to react to stressful situations with food” by ” inhibit an enzyme called citrate lyase and interferes with fatty acid metabolism.”

Garcinia Cambogia FAQs

How much weight can the average person lose if she takes Garcinia Cambogia daily for a month?
How long should I use Garcinia Cambogia?
How much should I take?
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What should I look for?
Do all Garcinia Cambogia supplements work?
When will I see results?
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Conclusion: Does Garcinia Cambogia live up to Dr. Oz’s hype?

After all the facts have been laid out and the science broken down, it’s easy to see why Dr. Oz got so excited about Garcinia Cambogia. It’s undeniable that this supplement has the potential to be a powerful weight loss tool.

Dr. Preuss’s research has backed up Doctor Oz’s excitement and found the only reason why Garcinia Cambogia may not work for you is if you don’t comply with suggested use. As Preuss says, “If you don’t comply, don’t complain.” Take the recommended dose at the recommended time and results are sure to follow, especially when combined with diet and exercise.