Garcinia Cambogia is red hot. It has the health and wellness community buzzing for being able to get you that hot, lean body you’ve been after. The famous Dr. Oz of The Doctor Oz Show says Garcinia Cambogia “may be the simple solution to bust your body fat for good.” On a recent episode of The Dr. Oz Show, Dr. Oz interviewed physicians and actual users of Garcinia Cambogia and he was blown away by what they had to say.
Wellness expert and board certified physician Dr. Julie Chen presented Dr. Oz with astounding evidence of Garcinia Cambogia’s ability to change body composition, spark weight loss, and help people get healthy.
The attention Dr. Oz’s high praise of Garcinia Cambogia on The Dr. Oz Show sprung Garcinia Cambogia into the spotlight. Unfortunately, his praise later ignited unnecessary controversy surrounding Garcinia Cambogia.
Naysayers have dragged Dr. Oz to court over such his praise. However, Dr. Oz has rightfully prevailed in all rounds of court cases because when used properly Garcinia Cambogia has the potential to be “the holy grail of weight loss” that Dr. Oz says it is.
With all the buzz around any hot supplement like Garcinia Cambogia, it’s too easy to miss out on some crucial facts and research. Like any supplement or diet strategy that has shot to the spotlight, Garcinia Cambogia demands a closer look at the facts and science behind it.
After all the facts and science behind Garcinia Cambogia are presented, it’s easy to see why Dr. Oz puts his stamp of approval on this very powerful fruit and recommends it so highly on his show to his viewers and even gives it to his own family.
IN SUMMARY, Here Is What You’ll Discover in This Article (Click any of the links below to jump to each section):
- Pure Garcinia Cambogia. What is it? Does it Work?
- The Science Behind Garcinia Cambogia
- Pure Garcinia Cambogia: More Benefits
- Garcinia Cambogia: Side Effects and Interactions
- Where to Buy Garcinia Cambogia for Weight Loss
- Must Know Tips and Tricks for Buying Garcinia Cambogia
- What Actual Users Have to Say
- Garcinia Cambogia FAQs
- Conclusion: Does Garcinia Cambogia Live Up to Dr. Oz’s Hype?
Garcinia Cambogia is another name for Malabar tamarind, a tropical citrus fruit that grows in India and other parts of Southeast Asia. The fruit is about the size of a small apple and resembles a yellow pumpkin. The fruit is similarly to tamarind in Indian cuisine and most commonly flavors fish, soups, chutneys or curries. It has been used for medicinal purposes by people in its native area for a long time as they believe that the sour taste aids in digestion. It’s not the sour taste that has the strongest benefits however. The fruit’s rind packs the bulk of the powerful health punch: it’s full of hydroxycitric acid. Discovered by scientists in the 1960s, this acid is very similar to citric acid found in oranges and other citrus fruits.
As Dr. Oz recognizes, evidence is building that Garcinia Cambogia’s hydroxycitric acid has many health effects, many of which make losing weight easier. Simply put, the hydroxycitric acid (HCA) doesn’t allow the body to produce as much fat. If the body isn’t making fat, chances are it’s burning fat. Studies prove the fat blocking potential of Garcinia Cambogia. The HCA promote fat loss naturally without jittery side effects. The same study showed hydroxycitric acid also counteracts genetics that cause obesity and excess weight gain.
Garcinia Cambogia acts in several ways that make it a very useful addition to your weight loss toolbox, validating Dr. Oz’s support. According to Shape, Garcinia Cambogia has a twofold way of working: reducing the appetite and preventing fat storage. Garcinia Cambogia’s high levels of hydroxycitric acid decrease appetite by increasing serotonin. This same acid also stops an enzyme called citrate lyase from transforming and storing carbohydrates as fat.
The neurotransmitter serotonin has a powerful effect on the body. Serotonin regulates appetite, mood, and sleep. It primarily hangs out in the GI tract, to help keep the bowel functioning smoothly. (1)
Too little serotonin spells disaster for healthy lifestyles and weight loss goals. Serotonin is one of the feel good chemicals that the body needs for good mood and emotional well being. When our bodies don’t have enough serotonin, they crave things that will increase serotonin levels to make them feel good.
The building block of serotonin is the amino acid tryptophan. While tryptophan is the same chemical in turkey that takes the blame for the post Thanksgiving nap, high protein foods like turkey actually release very little of this chemical to the brain. The only foods that release tryptophan to the brain and boost serotonin levels are sweet, starchy carbs. When these foods are consumed, the GI tract breaks them down into glucose. Glucose forces amino acids other than tryptophan into the heart, liver, and other organs, leaving behind tryptophan to rule the blood stream. The now tryptophan rich blood floods the brain, where the brain converts tryptophan to serotonin and releases the resulting feel good buzz- hence the phrase comfort foods. (2)
Because simple carbohydrate comfort foods are so easily broken down to release glucose, they trigger the largest, most immediate feel good response with the resulting flood of serotonin. However, these simple carbohydrates are most often found in high calorie, nutritionally empty food like cake, cookies, and refined bread. The spike in blood sugar that these empty foods causes the body to release more than the serotonin rush its after. The rapid rise in glucose also causes a quick spike in insulin levels. If repeated time and time again, fast rises and falls in insulin can lead the body to release more and more insulin, eventually increasing the risk of insulin resistance and type 2 diabetes. (3)
As Garcinia Cambogia increases the body’s serotonin, the cravings for these empty, high calorie foods will naturally diminish. Because an increase in serotonin boosts mood, those with mild depression may experience a relief in symptoms as well. (4)
Garcinia Cambogia and Citrate Lyase
Citrate lyase is an enzyme that breaks down carbohydrates. When citrate lyase breaks down carbohydrates, it turns them into glucose and either uses it for energy or stores the glucose for later use. At first, the liver and muscles store the extra glucose, but their reserves for storage are limited so the body transfers the extra glucose to fat tissue, causing the fat tissue to grow and swell. Hydroxycitric acid found in high concentrations in Garcinia Cambogia, prevents the citrate lyase from releasing too much glucose. If the body releases a limited amount of glucose, then the body will be able to use all the released glucose as energy. It also forces the liver to tap into the fat stores to release any extra energy the body needs.
Because Garcinia Cambogia is a fruit, it is generally safe. People in southeast Asia have been consuming this fruit for centuries with no ill health effects. A 2012 study showed Garcinia Cambogia has no proven side effects when used for a duration of 12 weeks. Some users have reported higher occurrences of digestive issues including gas and bloating, dry mouth, dizziness, and diarrhea. (9)
There have been mixed reports on Garcinia Cambogia’s effect on the liver. In 2009, the FDA issued a safety warning about Garcinia Cambogia after users of Hydroxycut, a diet drug that contains Garcinia Cambogia as well as other ingredients, showed liver damage. It is unclear if Garcinia Cambogia caused the damage. A 2013 study of Garcinia Cambogia showed HCA does no damage to the liver or kidneys.
However, beware of diet drugs that contain additional additives that may have Garcinia Cambogia as one of many ingredients. Often, these may contain high levels of caffeine or other less than savory ingredients that cause adverse reactions.
You can buy Garcinia Cambogia in numerous places including online, at health food stores, or in the supplement section at big box stores.
When buying Garcinia Cambogia, make sure to research the particular brand and buy only from reputable retailers, especially when shopping online. Buy Garcinia Cambogia supplements that meet all of the recommended criteria. Here’s our top recommended brand: Pure Garcinia Cambogia Extract.
Checking the label is crucial! Look for the following things before purchasing your supplement:
According to Dr. Preuss in his 2013 report, one of the leaders in Garcinia Cambogia research, it is extremely important to comply with these instructions. Not taking the right dose at the right time will reduce the effectiveness of Garcinia Cambogia’s HCA.
According to top of the line Garcinia Cambogia manufacturer Garcinia Premium, looking for a product with an even higher concentration of HCA would be beneficial. A 2003 clinical study showed the weight loss efficacy of Garcinia Cambogia when it contained a 60 percent concentration of HCA. Body weight at 12 and 16 weeks dropped in those that took the Garcinia Cambogia supplement whereas no effect on body weight was seen by the placebo users. Garcinia Premium believes that with a higher concentration of HCA, more weight loss would be seen and would potentially occur more rapidly.
Dr. Oz Show: Missy
On The Dr. Oz Show, Missy reports that Garcinia Cambogia helped take her from a size 10 down to a size 8. She experienced reduced appetite and a decrease in sugar cravings without any negative side effects. The supplement allowed her to break through a frustrating diet plateau to reach her goals.
Health and Wellness Blogger: Michelle Carrillo
On a review on her health and wellness website, self proclaimed nutrition nerd and fitness fanatic Michelle Carrillo reports that from day 1 she was “less hungry and ate smaller meals.” The supplement got rid of her cravings, including the junk food cravings she normally experiences during PMS. While she said she didn’t experience a complete transformation, she did manage to shed 9 pounds of abdominal fat over 3 months without changing her already healthy lifestyle. While using the supplement for 12 weeks, she didn’t have any negative side effects.
Bodybuilding.com: It depends on how you take it.
An in depth review on fitness site Bodybuilding.com says it’s all about how the supplement is taken. If a user doesn’t abide by the guidelines then they won’t experience the optimal results. If the supplement is used as directed then the site’s review concludes that Garcinia Cambogia can “be an addition to your arsenal” of weight loss and fat busting tools.
Consumer Reports: Negative Reviews
According to a review on the popular website Consumer Reports, Garcinia Cambogia is not an effective way to lose more weight despite countless experts and dieters who say otherwise. Though this site essentially dismisses any usefulness of Garcinia Cambogia, the review does say that the active ingredient HCA has the potential to “replace fat with toned muscles” and suppress “the drive to react to stressful situations with food” by ” inhibit an enzyme called citrate lyase and interferes with fatty acid metabolism.”
After all the facts have been laid out and the science broken down, it’s easy to see why Dr. Oz got so excited about Garcinia Cambogia. It’s undeniable that this supplement has the potential to be a powerful weight loss tool. Dr. Preuss’s research has backed up Dr. Oz’s excitement and found the only reason why Garcinia Cambogia may not work for you is if you don’t comply with suggested use. As Preuss says, “If you don’t comply, don’t complain.” Take the recommended dose at the recommended time and results are sure to follow, especially when combined with diet and exercise.