Our society has long been fixated on the easiest and fastest ways to lose weight. Whether it’s surgeries, diet pills, or other products claiming to be the magic secret to your weight loss woes, there are a thousand and one products out there claiming to be the “best solution” to getting rid of weight. What if that easy and quick fix could actually be found in the comfort of your kitchen? Packed full of many health benefits, Flat Tummy Water may just be the answer to your “quick and easy” prayers when it comes to reducing unwanted bloat and discomfort.
From keeping us regulated, to flushing out unwanted toxins and keeping us hydrated, we all know the importance water has on our body from the inside out. When infused with other vegetables and herbs rich in health benefits, water can offer a greater amount of benefits to our body. That is exactly what Flat Tummy Water is and the benefits this type of water has on our body (and its bloat) can be life changing. While Flat Tummy Water is not the be all, end all to losing the belly fat you want to, it will aid in getting your body jump started in the right direction.
Lemon infused water has long been known for its health benefits of aiding in digestion, keeping you hydrated, as well as giving you a boost of daily vitamins and minerals. Plus, when plain water just doesn’t do the trick to curbing your cravings for other sugary drinks, lemon water is a great substitute. Flat Tummy Water takes the benefits of lemon infused water and kicks it up a notch by adding other ingredients that also are known to have a high amount of health benefits. These ingredients will not only clear your body of unwanted toxins, reduce inflammation and discomfort in your stomach and reduce bloat, they will also set your body up for a proper diet and weight loss in the future.
What is Flat Tummy Water?
Flat Tummy Water is a combination of a few well-known and health-proven ingredients that will help fight your tummy bloat once and for all. Whether you’re experiencing discomfort from digestive issues or you’re bloated from excess sodium-enriched foods, Flat Tummy Water and its ingredients can help regulate your digestive tract, clearing its pathways and make it easier for you to digest proper foods and rid your tummy of the bloating. Flat Tummy Water is a combination of water, cucumber, lemon, ginger, mint leaves, basil leaves and salt. When they are mixed together, not only do they make a flavorful soda substitute, but a powerful drink that will help clear up any unwanted tummy bloat and digestion issues.
Why drink Flat Tummy Water?
While Flat Tummy Water isn’t solely a substitute for a healthy diet and exercise, it sure can help you in multiple different ways. Whether you’re looking to kick start a healthier eating plan by detoxing your body and getting rid of unnecessary toxins or, for whatever reason, your digestion has been out of whack and the bloat is all too real, Flat Tummy Water can help you.
Water in itself is a belly fat-fighting machine. Not only does water help keep you fuller longer, but it also helps to flush out the sodium intake in your diet which in turn aids in a less bloated midsection.
The Primary Health Benefits of Flat Tummy Water
By taking a deeper dive into the ingredients that make up Flat Tummy Water, you can find even more benefits in its simple ingredient list of cucumbers, lemon, ginger, mint and basil.
Made of 95 percent water, cucumbers are a perfect way to help your body and skin stay hydrated, especially when they are paired with water. They also have many anti-inflammatory compounds. These compounds, when paired with their hydrating properties, can help aid your body in removing unwanted waste, such as toxins, build up and foods.
Cucumbers contain 19 percent of the recommended daily intake of vitamin K, which has been found to be very important to overall bone health, according to the University of Maryland Medical Center. Along with vitamin K, cucumbers also contain a high amount of potassium despite being a vegetable that is lower in calories. According to the American Heart Association, potassium is a key component to a healthy heart. It has even been shown to lower ones’ risk of cardiovascular disease by 37 percent in one study done by the Archives of Internal Medicine.
Lemon water has long been known to have a positive effect on not only curbing your taste buds’ craving for sugary drinks, but your metabolism as well. According to Dr. David Jockers of Exodus Health Center, the citric acid in lemon, when added to water, can help cleanse your body of abnormal calcium stones, which can lead to pancreatic stones and kidney stones.
Lemons are high in vitamin C and other immune boosting antioxidants. These antioxidants will help your immune system fight against unwanted sicknesses and help keep you in your best state of mind. When paired with iron, vitamin C also maximizes the ability in which your body is able to absorb iron, which is a common deficiency in developed countries. Along with these benefits, lemons also create a healthy complexion, lower your risk for strokes and can fight against cancer, according to Megan Ware of Medical News Today.
Ginger is a plant-based food that has many health benefits for the body, especially the digestive tract. Ginger contains a phenolic compound that helps relieve GI irritation caused by toxins, foods and other abnormalities. It can also increase bile production which allows for food to move more easily through the GI tract. A study done at the University of Michigan Medical School found ginger reduces markers of colon inflammation which could also lead to the prevention of colon cancer.
According to the University of Maryland Medical Center, mint is an herb that, along with ginger, also offers some very positive benefits for your digestive tract. The herb makes the flow of bile in the tract work more efficiently which in turn allows your body to not only digest your food in a quicker manner, but it also allows your body to easily reduce bloat and unwanted pain and discomfort caused by digestive issues. Along with this main benefit, mint also contains many vitamins and minerals including fiber, vitamin A, potassium and is rich in many potent antioxidants.
From anti-aging properties, to being rich in antioxidants, basil seems to be another one of those herbs you want to incorporate into your daily diet. Its addition to the Flat Tummy Water also provides the water, and you, with many health benefits. According to research done at the Swiss Federal Institute of Technology, basil has a high amount of BCP, or (E)-beta-caryophyllene. A high amount of BCP has been linked to helping treat many inflammatory issues such as arthritis and bowel diseases.
How to make Flat Tummy Water
- 1 liter-drinking water
- 10-12 slices of cucumber
- 1 medium-sized lemon
- 1 teaspoon grated ginger
- 5 mint leaves
- 5 basil leaves
- 1 teaspoon rock salt
How to Prepare Flat Tummy Water
First, you will need to fill a glass jug with a liter of water. Slice up your cucumber and lemon. Add all your sliced ingredients, grated ginger and mint and basil leaves into the water. Make sure the ingredients are covered completely with water and stir well. By making sure all of the ingredients are fully submerged, you are ensuring you will get the full flavor and benefits from them. Keep the water jug in your refrigerator overnight. The next day, drink the water in intervals through out the full day.
How to incorporate Flat Tummy Water into Your Daily Routine
Incorporating Flat Tummy Water into your daily routine is as easy as swapping out your morning coffee and other sugary caffeinated drinks for this deliciously infused bloat-blasting water. Instead of starting your day with a cup of joe, only to crash a few hours later, start your day off with two glasses of your Flat Tummy Water. While ditching your coffee may be a little hard at first, you’ll be surprised at how awake and refreshed you’ll feel after drinking the Flat Tummy Water. Not only will your body thank you for the added benefits, your energy will thank you too when you don’t crash from this natural energy boost. Follow up with a few glasses of Flat Tummy Water through out the day. For best results, have two glasses of the Flat Tummy Water after waking up, one glass 30 minutes before lunch, one glass before dinner and finally one glass before going to bed.
Incorporating Flat Tummy Water into your daily routine will help flush out unwanted toxins in the body, reduce inflammation caused by these toxins and in turn reduce the bloating and discomfort you are looking so desperately to get rid of. With the addition of a healthy diet and exercise plan, Flat Tummy Water, and its many health benefits, will help lead you to the flat, discomfort and bloat-free tummy of your dreams.