You may remember the wildly popular Rebel Wilson from her hilarious role in the movie Bridesmaids. Rebel quickly gained popularity with her role of the charismatic Brynn starring alongside Kristen Wiig in the hit comedy from 2010.

Going on to star in other films such as Pitch Perfect, Night at the Museum, and How to Be Single, Rebel has fast gained popularity in the United States as well as in her home country of Australia.

Rebel Wilson’s weight loss has surprised every one of her fans. The actress has formerly been well known for her size as well as her personality. She’s previously been quoted as saying that her weight is part of what made her successful because it was unique and different.

Recently though, all of that has changed. Rebel has realized that she doesn’t necessarily need her size to make it in the movie industry.

Rebel has recently undergone a dramatic weight loss that has fans questioning if it’s really her. Yes, it’s Rebel and she’s here to show off her weight loss transformation to the world through making some healthier choices. Here’s how Rebel accomplished such a feat and what her secrets to success are.

From Curve Conscious to Self-Aware

37-year-old Rebel is no stranger to curves. “Being unique and different was a really good thing,” she says of first signing with her agency in 2009.

“I wouldn’t ever want to compete with what I call ‘the glamours’—the really gorgeous people. I’m about the brain, the heart, and what’s on the inside. I feel really lucky to be the body type I am.”

Although Rebel’s been proud of her unique figure in a sea of thin movie stars, she’s also aware of just how much food has impacted her weight, especially through what she calls as emotional eating. In her interview with Cosmopolitan in 2015, she notes how food has been both a reward and a comfort.

I love me some ice cream or dessert, and it comes at times when I’m happy or sad. So when I have an incredibly stressful day, I want to celebrate and reward myself with food. If I’ve had a sad or stressful day, food is also comfort. You would probably describe it as emotional or stress-eating.

Rebel admits that while she doesn’t do drugs or drink, “eating is my one vice. I wouldn’t ever want to totally give it up.”

Moving to Los Angeles, California has helped Rebel to be more conscious of her figure as well as the role that food plays in keeping healthy and fit. Recently, Rebel Wilson’s weight loss has been wowing fans everywhere with her transformation. From being conscious about her curves to now being more self-aware about her health, here’s what Rebels’ been doing to shed the pounds and keep them off.

Rebel’s Health Reveal

In 2016, Rebel was rumored to have lost more than 30 pounds, which was when she first began her weight loss journey. Although no specific number has ever been disclosed about how much weight Rebel’s shed, people speculate that it was between 30-40 pounds.

Rebel also revealed to the public in 2016 that she has a hormonal imbalance that makes her more susceptible to weight gain. This has made it more challenging for Rebel to tackle her weight loss like a normal person would.

The actress has previously shared how important her health is to her as well as her confidence in her own body.

For me, it’s just about being comfortable in your own skin. You never want to be like too unhealthy because that’s bad. But you just want to be comfortable with who you are, whatever your size.

Rebel Wilson’s weight loss has inspired women everywhere to be healthier rather than making a joke about their size. Being confident of your body at any size has been an imperative tool for Rebel to be successful in her career. Losing weight has made Rebel Wilson not only a more popular actress but a healthier one able to take on more projects!

So How’d She Do It?

Rebel got started by going on a retreat in the spring of 2016 at The Ranch, which is a place in Malibu where people can go to relax and recharge. She lost a total of 8 pounds after four days of hiking, exercising, massages, and eating organic vegetarian food.

Since then, Rebel has been making better food choices and working out most days of the week to lose additional pounds and keep off the weight. This is good news, as this means you don’t have to exercise 8 hours every day like Rebel did at The Ranch to shed pounds!

Rebel Wilson’s weight loss secret is that she exercises at least 4 days a week and aims to make her food choices better when she’s not working, as some film contracts, such as hers with Pitch Perfect, requires her size to stay the same. This makes sense as her character in the popular film—which now has a sequel and a coming third movie—is called Fat Amy.

Here are the most important things that Rebel recommends to help lose weight:

  • Exercise. You should exercise a minimum of 3-5 days per week depending on your exercise intensity as well as your activity level throughout the day. Aim for 30 minutes 5 days a week or 25-minute sessions 3 times a week with varying levels of intensity.
  • Eat fiber. Rebel Wilson’s weight loss plan includes 35 grams of fiber a day. This not only helps to keep you full but also helps improve your digestion. With fiber, you’ll be less hungry, have better blood sugar, and improved digestion!
  • Get enough healthy fats. Healthy fats are so important for your body and your brain. They keep your skin and brain healthy, improve cognitive function, and help stabilize your blood sugar in order to prevent cravings and fat storage.
  • Have confidence. Shaming yourself doesn’t get you any farther along in your weight loss goals. You always want to have confidence in yourself and your body, regardless of your size. Keep a positive mindset and know that you can do this!

Making a few simple changes in her life enabled Rebel Wilson’s spectacular weight loss. She now has a healthier figure and be even more confident about her amazing body and personality!

The Amazing Results

It’s been rumored that Rebel Wilson’s weight loss has enabled her to lose over 35 pounds in a matter of weeks because of her changes. She understands what she needs to do to be healthier and has taken active, specific steps to get to where she wants to be. This has given her some impressive results!

“There are so many glamorous actresses, but you know what? In the real world, nobody looks like that,” Rebel’s been quoted as saying.

I think women out there should just be happy with how they look, and they shouldn’t really try to conform to any stereotype. Just be happy and, hopefully, healthy.

Rebel has been a voice for women when it comes to body positivity. She knows that she can still be curvy and beautiful and healthy at the same time. She recognizes that beauty does not come from external sources, but from within you.

Rebel’s decision to get healthier has been all about her inner glow—and the results have honestly been stunning. You go Rebel! Here’s how you can utilize some of her strategies to create your own unique weight loss plan.

How Her Success Can Be Your Success

Rebel’s mindset about being comfortable in her own skin is one that every woman can take to heart. It’s one that has not only landed Rebel some huge roles in the movie industry but has also led to her happiness and success.

Being positive about your body can only bring more positive things to you. Although Rebel decided that it was time to make some tweaks to shift to a healthier body, she still remains extremely positive about what she’s accomplished and how she can improve in her daily life when it comes to healthy choices.

The actresses’ diet and exercise has brought her to a more stable place, one where she feels healthier and happier. When people choose to love their bodies, they give themselves the freedom to become more positive people and make positive changes in their lives.

So how can you tap into some of the success Rebel has experienced from her weight loss? Here are her diet and exercise hacks and how they can work for you!

Your Rebel Wilson Weight Loss Meal Plan

We talked above about how fiber and healthy fats are an essential part of Rebel Wilson’s weight loss transformation. So now let’s discuss how you can get these things into your diet through some beneficial and nourishing foods.

Examples of foods with lots of fiber:
  • Beans: Up to 16 grams per cup depending on the kind
  • Artichokes: 10 grams per cup
  • Peas: 8 grams per cup
  • Broccoli: 5 grams per cup
  • Brussel Sprouts: 4 grams per cup
  • Raspberries: 8 grams per cup
  • Blackberries: 7 grams per cup
  • Avocado: 6 grams per half
  • Pears: 5 grams per fruit
  • Oatmeal: 4 grams per one cup

As you can see, many of these foods are widely available at any supermarket and easy to add to your diet. Think about it: With just one cup of beans, one cup of berries, one cup of broccoli, and one avocado, you can get more than 35 grams of fiber in your diet every day!

These foods are also highly beneficial for your body besides their fiber content. Beans are high in iron, which is an essential mineral, especially for women who go through their menstrual cycle once a month. Berries are high in antioxidants. Broccoli is part of a group of vegetables that’s known to fight cancer. And avocados are high in healthy fats! So you can get all your nutrients through these amazing foods and lose weight at the same time.

Although vegetables are absolutely an essential part of any healthy diet, you don’t have to necessarily go on a vegetarian diet like Rebel did to initially lose weight. You can easily lose weight by incorporating healthy protein sources—such as eggs, fish, and grass-fed beef—into your diet along with vegetables.

Just remember that while meat and other animal products can play a healthy role in your body, your diet should be mostly plant-based. Dairy is usually highly inflammatory for most people and is best avoided, especially if you have an intolerance to it. Vegetables, fruits, nuts, beans, and other plant-based sources can be excellent for your weight loss and your workout regimen!

For the healthy fats that Rebel swears by for her snacks, here’s a list of the foods highest in these essential fatty acids:

  • Fish such as mackerel, salmon, cod liver oil, herring, tuna, sardines, and anchovies. In fact, fish have your best and highest sources of essential fatty acids available. Be sure to choose sources lowest in mercury.
  • Nuts and seeds such as walnuts, chia seeds, flaxseeds, almonds, and hemp seeds.
  • Eggs, especially the yolks.
  • Grass-fed beef.

As you can see, the food sources that contain omega-3 fatty acids are more limited than those that contain fiber. They’re not quite as easy to incorporate into your diet as foods with lots of fiber. Many people take a quality supplement to ensure they get the healthy fats they need. These are so important for overall health, not just weight loss.

If you’re interested in adding more fats to your diet, you can start by snacking on nuts, eating more fish, and cooking with coconut oil or olive oil. When in doubt, talk to your healthcare professional about how many healthy fats you need and what quality supplement would be best for you.

So what else does Rebel Wilson incorporate into her diet to help her lose weight besides fiber and fatty acids? Here are a few examples of her healthy snack choices throughout the day.

  • She eats avocados in the form of guacamole, which is full of healthy fats, with carrot and cucumber chips.
  • She incorporates raw almond butter with her snack choices of celery and carrots.
  • She eats hummus with more vegetable chips rather than potato or tortilla chips.
  • She eats healthy nuts such as almonds and brazil nuts regularly.

These snacks are so easy to incorporate into your daily diet. Take some along with you to work or keep at your house for a healthy and easy snack!

How You Can Get Started

Starting to shed pounds just like Rebel Wilson did with her weight loss journey is easy. All you have to do is get started.

For this, you can incorporate garcinia cambogia and apple cider vinegar into your diet to help you burn fat, naturally.

This supplement has been all the rage lately since given the approval by Dr. Oz to help the body burn fat rather than store it. It helps your metabolism and increases your body’s ability to burn fat!

When you use garcinia cambogia combined with the rest of these healthy additions to your diet combined with exercise, you can tap into the secrets of success that have helped Rebel to not only reduce her weight but also to become a healthier person.

These simple changes can be made by anyone and become part of any healthy routine!

Fun Exercises to Shed Pounds

As we’ve discussed, Rebel aims to exercise for a minimum of 4 days every week to help her stay on track with her weight loss. You should aim to get a minimum of 3 days a week to see results.

At first, Rebel incorporated a lot of strenuous sports such as hiking into her routine. You don’t need to go so far, especially if you have a limited range of motion starting out. Even simple exercise such as walking can help you to begin your weight loss journey.

For some people, working out two times a day in smaller, more manageable increments is easier for them than one large workout. For example, if 30 minutes every day sounds intimidating to you right now, you could break up the time in 15-minute increments. This is a short enough time that you could take a walk on your break at work!

Don’t be intimidated by exercise. Start small. Set manageable goals and achieve them. Here’s how you can do it:

Step 1: Begin by identifying the types of exercise you like to do. This could be anything from dancing to kayaking to walking! Even swimming is an excellent form of exercise.

Step 2: Don’t stick to just one form of exercise—mix it up. Create a calendar and put which days you’ll do what exercise and for how long. You’ll be surprised how much it helps to have a plan and an allotted exercise time!

Step 3: Stick to your schedule for at least one week and see how it goes for you. Make adjustments as necessary. For instance, you may find 30 minutes is too hard to stick to every day, and may want to do more intense sessions of exercise three days a week, or break up that 30 minutes into smaller increments throughout the day. It’s all about what works for you, you’ll be able to stick to a plan that works for you more than one that just doesn’t make sense for your schedule and motivation.

Step 4: Continue with your exercise—don’t give up!

It’s important to incorporate both cardio and strength training into your routine. Start small. Talk with your doctor about which forms of exercise would be beneficial for you. It also depends on your weight loss goals. Usually the more weight you’re trying to lose, the more you should exercise. You can also work with a personal trainer to reach your goals in a shorter amount of time.

Rebel incorporated high-intensity exercises into her routine to try and recharge her metabolism. This means that for 4 days every week, Rebel did up to 10 minutes of high-intensity exercise. This could include running, swimming, whatever gets your heart rate up for the recommended amount of time.

Restoring your metabolism means that you can still continue to burn calories even when you aren’t necessarily working out. Many people don’t realize that the body needs calories for just about everything it does—in fact, your body burns anywhere from 400 to 700 calories just while sleeping, depending on your weight.

So exercise is a perfect way to burn more calories in your body’s resting state. It not only boosts your metabolism but gives you the opportunity to be even healthier even when you’re not exercising. Rebel has found that the high-intensity training has been highly beneficial for her to begin losing those first few pounds she needed to lose to stay on track with her weight loss.

How to Stay Motivated—Tips from a Star

“I don’t think I could ever go skinny,” Rebel’s been quoted as saying. “I just don’t think, physiologically, that is going to happen. I do eat healthily for a week, and then I go, ‘Nah, they have these beautiful ice cream sandwiches.’ I don’t think my emotional eating is ever going to change.”

Rebel has proven that it’s ok to indulge every now and then while trying to get healthy. Her shift towards healthier foods as well as incorporating more exercise into her routine shows that one can still enjoy the food they love—just not constantly! You don’t need to be skinny in order to be healthy. True health has no real size.

Making healthy swaps from cookies to celery and almond butter for a snack is a small change that can get you started. “I try to be healthy,” Rebel says.

I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight.

Enjoying the small things in life—yes, even a small dessert—can help you be successful in your weight loss journey and not give up. You don’t have to sacrifice everything just to be the size you want. You can take small, digestible steps to achieve real results. “I like to take things one step at a time,” the star says. This is the perfect motto for just beginning your health journey!

So here are some steps you can take to stay motivated while trying to make the changes that can help you lose weight!

  • Always maintain body confidence. Your body is this beautiful, brilliant entity that does so much for you. Be grateful for your health and confident that you are an amazing person. Don’t feel guilty when you take two steps forward and one step back—any step gained is success!
  • Stick to your schedule. Have a calendar and keep to it. You can ask a friend to help you with accountability—for example, asking you “Did you exercise today?” every day.
  • Get rid of things in your house that might tempt you. Donate unopened boxes of processed food and get rid of the rest. You can keep a cheat snack on hand, but the majority of your fridge and pantry items should be healthy foods that you can grab to keep you full. Don’t worry, healthy foods can be tasty too!
  • Stay hydrated. Drinking the right amount of water will not only help you feel full, but will also improve your digestion, give you a skin glow, and help detoxify your body while you lose weight. Water is essential for your weight loss and detox process!

You don’t have to have an epic workout plan in place in order to be more fit and healthy. Rebel has proven that in just a few short weeks, you can implement real change in your life that will make all the difference for your weight loss success.

Conclusion

Experts estimate that Rebel Wilson has lost nearly 40 pounds during her weight loss journey since last year. The changes she made weren’t anything drastic—just diet and exercise changes that anyone can do. She’s a perfect example of how weight loss can come naturally to those who make the changes in their lives.

Rebel’s tips include eating more fiber, getting more healthy fats, and staying active. She also incorporates high-intensity interval training into her exercise regimen numerous days every week. This helps her maintain a higher resting metabolism and also burn additional calories than a traditional weight loss supplement.

Rebel has also been spotted walking, hiking, and doing more cardio exercises to help her maintain her weight loss. You can do exercises that you enjoy with friends or alone to keep your motivation up and feel empowered to keep going!

What’s next for Rebel? She’s currently working on Pitch Perfect 3, which hits theaters this December. She also has movies Isn’t It Romantic and Nasty Women coming out in the future. This big star has gained even more attention with her healthy transformation, despite playing a character called Fat Amy in Pitch Perfect.

You can incorporate some of Rebel Wilson’s weight loss tips into your own diet to be healthier and happier. You might even lose some weight! Rebel Wilson’s weight loss success has been further highlighted by her bold and brilliant personality. We look forward to seeing what this accomplished star will do in the future with her healthier food choices and beautiful body. Congrats on the loss, Rebel!