Do you dream of slim body only to find yourself fed up with highly restrictive diets? Do you want a foolproof way to loose weight while staying full? The 1700 Calorie Diet just might be the best way for you to get healthy while staying full.
But is the 1700 Calorie Diet plan everything you hope it could be or is it just another fad diet? If you are looking for a healthy way to start or maintain your weight loss journey, it might be the diet plan for you.
Read on to find out what the 1700 Calorie Diet plan is, who would benefit from it, and what you can eat while following the diet plan.
What is the 1700 Calorie Diet Plan?
Slow and steady is the name of the weight loss game brought to you by the 1700 Calorie Diet. If you choose to follow this nutrition plan, dieters can expect a slow, gradual weight loss of a half a pound to 2 pounds per week.
According to Prevention Magazine, the average person consumes about 2300 calories per day. Experts agree that eating 2300 calories per day is too much for most people. For safe weight loss, most dieticians say cutting about 500-600 calories a day will lead to a healthy loss of a pound per week. That’s where the 1700 Calorie Diet comes in.
Because this is just what works for most people, you may need to tweak your calorie intake slightly to meet your body’s individual needs and account for exercise. To calculate how many calories you need, check this calorie calculator. Make sure to subtract 500 calories from your maintenance calorie number.
This sensible diet plan cuts the recommended number of calories per day. Unlike other diets that drastically restrict calories, this plan only cuts what you need to loose weight the healthy way.
Because you can eat a higher number of calories than on other weight loss plans, you are much less likely to feel deprived and you can eat a variety of healthy foods. This makes you likely to feel better while being on the path to looking better.
The 1700 Calorie Diet: An Overview
On the 1700 Calorie Diet, you focus on making healthy food choices throughout the day. If you choose to follow this plan, expect to eat 3 small meals a day with 1-2 snacks. According to ADA spokeswoman and registered dietician Noralyn Mills on MedicineNet believes if you feed the body at regular intervals we send a signal to the body that it doesn’t have to store calories as unwanted fat. When you skip meals, your metabolism negatively responds.
A balanced mix of foods from all the food groups is recommended on the 1700 Calorie Diet. This ensures the body gets proper nutrition and enough vitamins and minerals to stay energetic and healthy. The 1700 Calorie Diet helps you achieve this through meal plans that combine vegetables, lean meats, fruits, low fat dairy, whole grains, and good for you fats.
The key to making this meal plan work is eating the right balance of carbohydrates, proteins, and healthy fats. Most experts that recommend this plan suggest the following breakdown:
- 50% of calories from carbohydrates = 850 calories from carbs or 212 grams of carbs per day
- 10-30% of calories from healthy fats = 170 – 459 calories or 18 – 51 grams of fats.
- 20-30% of calories from protein = 340 – 459 calories or 85 – 114 grams of protein
Does it work?
It can work for you if you eat 1700 calories a day of mostly healthy food and stick to the proper balance of carbs, proteins, and fats. While this diet can and does work over the long term, you will likely not loose much weight right away.
Because the 1700 Calorie Diet cuts a reasonable amount of calories, followers are more likely to not yo yo diet. The Center for Disease Control (CDC) recognizes by losing weight gradually you are more likely to keep it off. The CDC recommends aiming to lose 1-2 pounds per week by cutting 500-1000 calories per day as the 1700 Calorie Diet does.
Dieters find the 1700 Calorie Diet to be less of a diet and more of a sensible lifestyle that translates well into long lasting success if they can stick with it long enough to see results.
Who is the 1700 Calorie Diet best for?
If you are looking for lasting weight loss success, consider turning to the 1700 Calorie Diet. This very sensible approach to eating can create continued good habits that can set you up for a lifetime of healthy living and a fit, attractive body that runs like a well oiled machine.
Those looking for a quick fix may be turned off by the slow journey towards results. Others may not appreciate having to count calories and cook. However if you are seeking a healthy, sustainable solution, the 1700 Calorie Diet plan could be right for you.
The 1700 Calorie Diet: A Sample Day
Check out this sample day on the 1700 Calorie Diet to see if it’s for you. As you can see, there is no opportunity to get too hungry and you are fueling your body with only healthy eats.
- 2 eggs, cooked anyway you prefer
- 1 slice whole grain toast with 1 tsp butter
- 1/2 grapefruit
- 1/2 cup of fresh berries
- 1/2 cup of low fat plain yogurt
- a grilled chicken sandwich made with 3 ounces of grilled chicken, 1 slice of cheddar cheese and low fat mayo on 2 slices of whole grain bread
- mixed green salad with 2 tablespoons olive oil and balsamic vinegar
- 2 tablespoons of natural peanut butter
- 1 small apple
- 6 whole grain crackers
- 4 ounces of salmon or tuna
- 1 cup of broccoli drizzled with a tablespoon of olive oil
- 3/4 cup of brown rice
This sample day comes in at just shy of 1700 calories with 100 grams of protein, 68 grams of fat, and 179 grams of carbohydrates.
The 1700 Calorie Diet Results
Real people are seeing lasting results following the 1700 Calorie Diet. Elaine Mansfield struggled with her weight her whole life, trying crash diet after crash diet. She’d lose weight only to pack on the pounds once she stopped dieting. When she finally began sticking to 1700 calories per day, the weight started to come off. Gradually, Elaine was able to lose 30 pounds. She reached a healthy weight for her body and had more energy than she had when she was starving herself with crash diets.
Still other believers on Bodybuilding.com sing this meal plan’s praises. Following this plan helped a 188 pound man lean out to 173 pounds while maintaining muscle mass.
The 1700 Calorie Diet: Pros and Cons
Before deciding if you want to try the 1700 Calorie Diet, fully consider its advantages and disadvantages so you can make an informed decision that best suits you.
- Those following the 1700 Calorie Diet Plan are more likely to maintain weight.
- It’s a healthy way to loose weight.
- You get enough calories to support proper nutrition.
- This diet can transition you into a healthy, long lasting lifestyle.
- The diet is highly customizable.
- You have to count calories.
- Cooking skills are a plus.
- The diet takes some planning and work.
- You are unlikely to see quick weight loss but rather a slow downward trend.
The 1700 Calorie Diet FAQs
Do I have to count calories on the 1700 Calorie Diet?
Yes, calorie counting is required when following the 1700 Calorie Diet plan. It is important to eat the right number of calories and the proper breakdown of protein, carbs, and fat.
Do I need to exercise on the 1700 Calorie Diet?
While exercise is not required, it is always a good idea to get you your healthiest body. Not only does exercise help you uncover your best body, but it has a number of other lasting health benefits. The Mayo Clinic cites weight control, better mood, and more energy as some of the many perks of getting exercise. To get the most health benefits out of the 1700 Calorie Diet, The American Heart Association recommends 150 minutes of moderate cardio exercise a week along with twice weekly strength training.
Is the 1700 Calorie Diet dangerous?
No. Experts at the University of Maryland warn against low calorie diets and urge most people not to eat less than 1100 calories per day. With 600 more calories than the minimum safe intake, the 1700 Calorie Diet should be safe for most people. It is still a good idea to check with your physician prior to starting any diet or fitness plan.
Is there anyone that shouldn’t follow the 1700 Calorie Diet?
As always, pregnant and nursing women should not heavily restrict calories. Pregnant and nursing women should avoid this diet unless under the direct supervision of a doctor.
Will I be hungry on the 1700 Calorie Diet?
While you may be a little hungry in the beginning of the diet as your body adjusts to eating fewer calories, most people will feel satisfied on this diet.
Do’s and Don’ts of the 1700 Calorie Diet
To maximize your results on the 1700 Calorie Diet, check out these tips and tricks.
Would you recommend the 1700 Calorie Diet?
The 1700 Calorie Diet is a sensible approach to weight loss and healthy living. Unlike the other fad diets out there, the 1700 Calorie Diet sets you up for a lifetime of healthy habits. If you do the work, this diet plan can work for you.
That said this diet does require you to put in time and effort to get results while you follow it. Calorie counting and meal planning are required. If this is not the type of thing that would work for you, you may struggle to find success on the 1700 Calorie Diet. However, putting in the work will yield results that can give you not only the healthy body of your dreams but set you up for a lifetime of smart choices about your nutrition/