Do you have a bottle of apple cider vinegar in your pantry? This common household item is much more than a great ingredient for salad dressing. Apple cider vinegar is known for offering many health benefits ranging from helping control blood sugar to weight loss. In fact, this unique vinegar has become so popular as a part of a healthy diet that it’s now available in the form of apple cider vinegar pills.

In this article, you’ll learn all about apple cider vinegar pills and how you can use them to achieve your health-related goals such as weight loss. In addition, you’ll learn all about the many benefits you can gain from taking apple cider vinegar tablets, the difference between pills and the liquid form, which pills are the best and what results you can expect.

What Are Apple Cider Vinegar Diet Pills?

what is apple cider vinegarIf you’ve ever tried plain apple cider vinegar, you’ll understand why health enthusiasts make use of apple cider vinegar tablets. The liquid is extraordinarily sour because it’s a very acidic substance (1). So, to avoid the unpleasant taste and the damage it can do to your teeth, many people opt for taking apple cider vinegar pills.

Basically, these pills are capsules containing concentrated apple cider vinegar. The vinegar itself is made by fermenting apple juice. However, rather than letting the apple juice stop fermenting after it turns into alcohol, the process continues until bacteria turn the alcohol into acetic acid. The characteristic sour taste and smell of vinegar come from this acid (2).

However, most pills also include additional ingredients that either ease digestion of the apple cider vinegar or further promote weight loss. You’ll have to check the ingredients of the pills on the product you choose to make sure that you understand exactly what you’ll be taking.

Taking apple cider vinegar diet pills may be easier than trying to include the liquid form of apple cider vinegar in your diet and routine. However, you may have varied results depending on which pills you choose. Later in the article, you can learn more about how to choose the best apple cider vinegar pills and learn about some of the options available on the market.

Apple Cider Vinegar Pills Benefits

Benefits of apple cider vinegar pillsApple cider vinegar itself has been linked to many health benefits. While it’s difficult to find conclusive studies about how apple cider vinegar pills can improve your health, there has been some preliminary research done which is very positive.

Here are some of the many benefits that you can be gained by taking apple cider vinegar.

Benefits of Apple Cider Vinegar Pill:
  1. Nutrition

Apple cider vinegar is chock full of B vitamins, vitamin C, folic acid, pantothenic acid and small amounts of minerals including phosphorous, potassium, calcium, iron and magnesium (3). Our bodies use these vitamins and minerals to keep our bodies running well and support areas such as the immune system, nervous system and general well-being. Taking apple cider vinegar pills as part of a healthy diet can help you make sure that your dietary and nutritional needs are met.

  1. Increased Energy

Stress and physical activity can leave you feeling beat. That’s because hardworking muscles produce lactic acid, which can increase your feelings of fatigue when this substance builds up in the body. However, amino acids, enzymes and other elements in the vinegar can help counteract this.

  1. Weight Loss

There are some studies that show that apple cider vinegar, which contains high levels of acetic acid, may be able to suppress body fat accumulation and resolve metabolic disorders. However, these findings have been in animal trials. There have been studies done on humans as well, particularly one done in Japan which showed that participants who took vinegar lost more weight than those in a placebo group. The findings show that only a very small amount of weight was lost by taking the vinegar: between 2-4 pounds over a 3-month period.

However, if you combine taking vinegar with a calorie restricted diet and exercise, you can improve your outcomes. Despite the modest weight loss cited by taking vinegar, the participants in the trial didn’t change any other aspect of their lives. Who wouldn’t love to lose weight, no matter how little, just by drinking a cup of water with a tablespoon of vinegar every day? While researchers believe more studies should be done, in the meantime, it’s well worth a try.

  1. Blood Sugar Regulation

A study has shown that apple cider vinegar can help control blood sugar in people with type two diabetes or who are pre-diabetic. According to the study, the acetic acid in vinegar interferes with enzymes that break down starch. This in effect stops the absorption of starch. So, the effect is best if you take vinegar when eating starchy items like bread, pasta, potatoes and rice.

If you’re already on diabetes medicine, make sure you check with your doctor before taking vinegar as it may augment the effect of the medicine.

  1. Lower Blood Pressure

One study showed that vinegar helped lower blood pressure in rats with hypertension. The study concluded that the positive outcomes are mostly related to the presence of acetic acid in the vinegar. So, if you need to lower your blood pressure, taking vinegar may help.

  1. Lower Cholesterol

Vinegar appears to be good for your overall heart health. One study showed that cholesterol in rats could be reduced by taking apple cider vinegar. While studies haven’t been done in humans, the results are certainly promising. It’s possible that you could enjoy similar effects by taking the commonly found vinegar.

  1. Contains Antioxidants

Apple cider vinegar contains chemicals called polyphenols, which are more commonly known as antioxidants. These special chemicals can do amazing things for your body such as reduce cell damage. In some cases, antioxidants have been linked to reducing your risk for certain cancers.  However, there is no conclusive evidence at this time suggesting that vinegar could reduce human risk for any cancers. (2) Despite this, there is evidence that vinegar may play a role in preventing cancer in rats. In one study, rice vinegar was given to some rats and not to others. Researchers found a lower incidence of colon cancer in rats taking the vinegar than those who didn’t take vinegar. Further studies found that sugar cane vinegar could inhibit the growth of human leukemia cells in petri dishes. These are certainly promising findings.

  1. Skin Health

Apple cider vinegar may help with a number of skin conditions including dandruff, bug bites and cuticle infections. Because apple cider vinegar has antifungal properties, diluted vinegar may be applied to the scalp as a natural remedy for dandruff. In addition, diluted vinegar can also help relieve the itch of bug bites and help eliminate minor cuticle infections. Because vinegar can be a very strong acid, always remember to dilute it before applying it to the skin. For bug bites, you can put 2 cups in a full tub of water before soaking. For the cuticle infections, put ¼ cup of vinegar in ¾ cup of water and soak your nails.

While most people have a primary goal of losing weight with apple cider vinegar tablets, the many additional benefits also have their own merit. By taking apple cider vinegar, you may prolong your life, increase your energy and lower your cholesterol! Your overall well-being will be benefited, all on top of the possibility of losing weight.

How to Use Apple Cider Vinegar Pills for Weight Loss

apple cider vinegar for weightlossApple cider vinegar pills are a popular supplement for weight loss. But, how can you use them? What’s the right amount to take and how often should you take them? Is there anything else you should do to maximize their effectiveness?

There are many different types of apple cider vinegar pills, so the amount you take will really depend on the recommended dose of your pills. As a reference, consider that in the Japanese study that showed modest weight loss in participants, the low-dose group took 15 ml (about 1 tablespoon) of apple cider vinegar that contained 750 mg of acetic acid. This amount was taken in two doses, once after breakfast and once after supper. The high dose group took 30 ml (about 2 tablespoons) of apple cider vinegar containing 1500 mg of acetic acid.  This group also took the amount in two doses (4).

However, when speaking of pills, you’re getting a concentrated version of dried apple cider vinegar in a capsule. So, the correct amount will really depend on the recommendation of the product you choose. This is because each product has a different concentration of apple cider vinegar and may contain different amounts of acetic acid. WebMD cites taking pills containing 285 mg of dehydrated apple cider vinegar, however, many pills contain upwards of 1000 mg per capsule, with a recommended daily dose of two pills.

The best way to proceed is by following the instructions on the packaging of your pills. That being said, there are still some pro tips you can follow to make the most of your apple cider vinegar pills for weight loss:

  • Timing Taking your pills just before or after a meal could help increase feelings of fullness. In addition, taking your pills with meals may increase its effectiveness in controlling your blood sugar.
  • Lifestyle Changes If you’re hoping to drop a few pounds, it’s probably best to view your apple cider vinegar pills as part of a larger weight loss plan. First, you’ll have to determine if you’re overweight and if so, by how much. Make a goal about how much weight you’d like to lose. Then, focus on eating a healthy diet and exercising regularly. You may even want to make use of a diet system like Nutrisystem or follow a strict diet such as the boiled egg diet to get started. Remember, if you don’t make lifestyle changes, you probably won’t be able to achieve lasting weight loss. Celebrities like Melissa McCarthy who have successfully lost significant amounts of weight report making changes to their diet and exercise plan. So, if you’re committed to achieving weight loss, make a bigger change in addition to adding apple cider vinegar to your diet.
  • Combine It Many supplements and diets can be combined with taking apple cider vinegar to boost your results. Taking apple cider vinegar with garcinia cambogia is one combination that you could try. There are plenty of other supplements and even foods out there that can help. You can try turmeric, forskolin, CLA Safflower oil and others. However, you should always be careful when combining any supplements and/or medications. While most are safe to use together, it’s best if you consult with a medical professional before getting started.

Your Weight Loss Plan

So, you’re ready to get serious about losing weight and using apple cider vinegar to help you. What might your weight loss plan look like?

Weight loss is really a long journey, and not usually a race. Although in a pinch you can lose 20 pounds in 2 weeks, the most successful weight loss takes place slowly over time, according to the CDC. Ideally, you’ll lose 1-2 pounds per week by making healthy lifestyle choices. This means that if you have a goal to lose 50 pounds, it might take you about a year to achieve it. Patience and sticking to the plan will help a lot. Here are some things you can do to boost your chances of sustained weight loss:

  • woman drinking waterDrink Lots of Water Sometimes when you feel hungry, you might really be thirsty. Drink plenty of water throughout the day to avoid becoming dehydrated or eating when you’re really thirsty.  If plain water is too boring for you, you can try cucumber water or lemon water for a boost in flavor without adding lots of calories. You can also drink water before a meal to help your stomach feel fuller when you’re eating which will help you control how much you eat. If you like this tip, you might consider taking your apple cider vinegar pills with water before breakfast and dinner. This way, you’ll be taking your supplement at an ideal time while also upping your water intake before eating.
  • Eat at Home Yes, it takes time and effort to cook at home, but it’s often much healthier than what you’ll find in restaurants. You’ll be able to control your portion size and the ingredients as well. If you struggle to prepare foods at home, try meal planning. Every week, write a list of all of the meals you’ll eat and shop based on the healthy choices you make. Then, if possible, spend a day on the weekend cooking large batches of food so that later in the week you can just grab portions out of the freezer or refrigerator.
  • Make Healthy Choices You can cook in an unhealthy way at home, too. To lose weight, you’ll want to focus on eating lots of proteins and vegetables and some fruits. When you eat grains, choose whole grains such as whole wheat bread, brown rice, and whole grain pasta. Avoid sugars and sweets, as recent evidence points out that it may be your sweet tooth that causes you to put on and keep on weight.
  • couples stretching after exercise outdoorsExercise Even if you start out by walking 15 minutes a day when before you did nothing, this is progress. The goal is to increase your consumption of calories to improve your caloric balance. The more you exercise, the more calories you’ll consume. Then, as you become accustomed to your new exercise routine, try walking for longer periods of time or opt for swimming or a Zumba class. The important thing is to make exercise enjoyable so that you’re likely to keep doing it.
  • Keep Track You don’t have to weigh yourself daily, but it’s worth it to do a weekly weigh in to motivate yourself with your progress. Make sure you weigh yourself at the same time of day whenever you do it, ideally in the morning before breakfast. Write down your weight every week so that you can see how far you’ve come. Slowly but surely, the pounds will start dropping off!

Apple Cider Vinegar Pills Vs Liquid: What’s the Difference?

apple cider vinegar for diet and weightlossYes, apple cider vinegar pills come in pill form while liquid vinegar is what you typically buy to cook with. But, aside from the fact that pills are dehydrated apple cider vinegar and the liquid is liquid, are there any meaningful differences?

Essentially the pills and liquid are the same. However, there’s one main difference: natural apple cider vinegar also contains probiotics. These friendly bacteria can not only improve your digestive health but may improve a range of health conditions. Probiotics may lower blood pressure, help reduce your risk of diabetes and even improve your mental health. All fermented foods including apple cider vinegar contain probiotics. In addition to containing a small amount of probiotics, these types of foods support already existing friendly bacteria in your gut. (5)

While these helpful bacteria are present in liquid apple cider vinegar, they’re absent from the pills since the dehydration process kills off the bacteria. So, if you’re wanting to gain the digestive benefits of probiotics, opt for using the liquid version of apple cider vinegar.

Aside from this, the two are basically the same. Depending on how you’d like to use the apple cider vinegar, there are advantages to each. If you’ll be taking the apple cider vinegar orally, the pills may be the better choice since you’ll avoid the unpleasant taste. However, you can’t use pills for relieving skin conditions. You’d need the liquid version of apple cider vinegar for that use.

The Best Apple Cider Vinegar Pills

There are an overwhelming number of apple cider vinegar pill products available. How do you know which are the best? We’ve checked the ingredients, the latest reviews and popularity ratings to find the best available options on the market. In addition to having great reviews and quality ingredients, the products below also meet all federal regulations for supplement production. Here are the top 3 best apple cider vinegar pills:

Key Nutrition Apple Cider Vinegar

key nutrition apple cider vinegar supplementThis popular product has received great ratings from users. Made with organic raw apple cider vinegar, each capsule contains 750 mg of apple cider vinegar. In addition, the capsules contain coconut, aloe vera leaf, astragalus root extract and licorice root. These extra ingredients are included to help ensure that the capsules are easily digested. The pills are 100% vegetarian and no preservatives are included in the formula.

Produced in the United States, each bottle of Key Nutrition Apple Cider Vinegar capsules contains 120 pills or enough for 60 days. In addition, the company follows the GMP or Good Management Practices. This certification means that you can be confident in the product, knowing that the pills contain what they claim to contain.

This product is also Amazon’s top choice for apple cider vinegar pills based on the overall reviews of the product, sales and its reasonable price. Although this product does contain additional ingredients, they are also natural and shouldn’t interfere with the apple cider vinegar. In addition, the capsules contain a good amount of the active ingredient in question: apple cider vinegar.

Pros:

  • Apple cider vinegar is organic
  • Contains 750 mg of apple cider vinegar per capsule
  • Contains no artificial ingredients or preservatives
  • The great majority of users reported positive results

Cons:

  • Contains additional natural ingredients
  • A small minority of users reported getting no benefits from taking the product

Havasu Nutrition Apple Cider Vinegar

havasu apple cider vinegar pills supplementHavasu Nutrition’s apple cider vinegar pills offer an alternative product for those looking for a little different. In addition to containing 500 mg of apple cider vinegar powder, each capsule also contains 20 mg of cayenne pepper. Although it’s a small amount of cayenne pepper, this popular spice offers many health benefits, including improving your digestive health (contrary to popular belief). The capsule shell is made of gelatin and also contains magnesium stearate, an additive of natural origins used to keep capsules from sticking together.

These capsules are popular among users for many different purposes. From weight loss to serving as a digestive aid to lowering blood pressure, customers report many positive outcomes. The product comes with a 100% money back 60-day guarantee. Made in the USA in a GMP certified facility, Havasu Nutrition’s Apple Cider Vinegar Pills is a product that follows federal regulations with regards to supplement manufacturing.

Pros:

  • Contains 500 mg of apple cider vinegar in each capsule
  • Contains few ingredients
  • Product is tested by a third party to verify ingredients

Cons:

  • Capsules are not vegetarian (only a problem for vegetarian users)

Bio Sense Apple Cider Vinegar Complex

bio sense apple cider vinegar pills supplementIf you’re looking for an apple cider vinegar capsule that contains no ingredients other than apple cider vinegar, Bio Sense Apple Cider Vinegar Complex is the right product for you. Containing simply apple cider vinegar, a vegetable capsule and a few simple additives: silicon dioxide and L-leucine. These additives are generally considered safe and are found naturally in foods and in your body.

This product contains 60 capsules in each bottle. Each capsule contains 625 mg of apple cider vinegar, and the recommended dose is 2 capsules daily. Made in the United States, these supplements are made in a GMP certified facility. Reviews of the product are quite upbeat and positive. In fact, 97% of the reviews are 3 stars and up, and 80% are 5-star reviews.

Pros:

  • Apple cider vinegar is the only active ingredient
  • 625 mg of apple cider vinegar in each capsule
  • Contains few ingredients

Cons:

  • Contains two additives

Apple Cider Vinegar Pills Reviews: What Real Users Are Saying

While you can read the evidence and studies all day long, what really gives you confidence in a product is the stories of others who’ve had success. Among the reviews for products listed above, users reported a range of outcomes. Here are some examples:

  • Liz: Lost between 6 and 7 pounds in a month’s time.
  • Dee Dee: Reported that the supplement helped curb her appetite.
  • Wendy: Lost 15 pounds over the course of 3 months, but didn’t remember to take her supplement every day.
  • Lisa: This user modified her diet and began exercising a bit each day. After two weeks, she had lost 20 pounds.
  • Trinette: Lost 10 pounds in a month and feels very energetic.

In addition to these product reviews, WebMD’s supplement user rating page has some interesting reviews from people who have taken apple cider vinegar. These reviews are harder to analyze because not all users list the product they use or specify whether they’re using liquid apple cider vinegar or a supplement.  However, it is interesting to note that the majority of users rated apple cider vinegar as effective, easy to use and also reported a high level of satisfaction for improving general health and well-being. Some specific reviews give a better idea of how well apple cider vinegar works for weight loss:

  • One user reported taking apple cider vinegar for 6 months to a year. He was able to lose 80 pounds and reportedly “feels great”.
  • Another user who has been taking apple cider vinegar for 23 weeks says he lost 56 pounds. This user took liquid apple cider vinegar and also noted that he lost a lot of weight around his middle.

As you can see, results vary and likely depend on other factors such as diet and exercise. Despite the differences in results and opinions, the overwhelming majority of reviews are positive, suggesting that apple cider vinegar does play a role in weight loss. Even if results are largely driven by a placebo effect, who doesn’t want to get in on that?

The Bottom Line on Apple Cider Vinegar Pills

There’s compelling evidence that apple cider vinegar pills can offer a range of health benefits including the possibility to help you lose weight. Despite the fact that more studies need to be done to reach scientific conclusions, many people are already benefiting from taking apple cider vinegar pills. You’re most likely to see results if you take the pills in combination with lifestyle changes. In addition to weight loss from diet and exercise, you’ll get an extra edge from the apple cider vinegar. Why not give it a shot?

Have you tried apple cider vinegar pills? Tell us about your experience in the comments.