When you look in the mirror, do you find yourself asking, “Why haven’t I been able to lose weight?” Maybe you’ve tried dieting and started an intense exercise r...
Have you ever seen the body builders at the gym shaking their blender bottles filled with protein shakes? Protein powder is all the rage these days for muscle b...
If you want to achieve lean gains and boundless energy during your workouts, a pre-workout supplement is your solution. After all, you can’t become fit and tone...
Are you trying to figure out what muscle building supplements to purchase? Does it seem like no matter how many reps you do, how much weight you add to the barb...
Sometimes you need to lose weight and lose it fast. An upcoming wedding, a class reunion, beach vacation or another important event can light the fire of motiva...
Your face is often the first thing people notice about you. Many people dream of having a sexy, defined look when it comes to their unique facial features. But ...
Are you worried about your weight? Skinny celebrities, weight loss miracle drug commercials and even reality TV shows about weight loss are ubiquitous, making i...
We all have those problem areas on our bodies. For some, they cringe when they look at their belly or wouldn’t dare to wear short sleeves because of their flabb...
Do you have love handles that you would just love to make disappear? Are you fighting with stubborn, lower belly fat? Making lower belly fat disappear might be ...
So, you survived pregnancy and childbirth. Any mom will tell you: pregnancy and childbirth is no easy feat, especially if you have a C-section.
While you are...
Amanda is a Registered Dietitian Nutritionist in Chicago who graduated with a bachelor's in Nutrition from Northern Illinois University. She completed her dietetic internship at Edward Hines Jr. VA Hospital in Hines, IL. Amanda has a background in clinical nutrition, nutrition education, and experience working with populations like children, acute care, intensive care, outpatients, and eating disorders. Amanda works with athletes and weight loss clients in the Los Angeles and southwestern Arizona area as a Dietitian. Amanda prides herself in connecting with her audience while providing evidenced-based information for a complex population.
