The Ultimate Guide to Weight Loss (8-Steps to Lose Weight Fast)
When you look in the mirror, do you find yourself asking, “Why haven’t I been able to lose weight?” Maybe you’ve tried dieting and started an intense exercise r...
Amanda Kostro, RDN, LDN
Top 6 Best Protein Powders for your Diet (+Recipe & Tips)
Have you ever seen the body builders at the gym shaking their blender bottles filled with protein shakes? Protein powder is all the rage these days for muscle b...
5 Best Pre-Workout Supplements (Both for Women and Men)
If you want to achieve lean gains and boundless energy during your workouts, a pre-workout supplement is your solution. After all, you can’t become fit and tone...
7 Best Muscle Building Supplements for Muscle Mass (2019 Update)
Are you trying to figure out what muscle building supplements to purchase? Does it seem like no matter how many reps you do, how much weight you add to the barb...
How to Lose 20 Pounds: The Ultimate Guide with a Fool-Proof Plan
Sometimes you need to lose weight and lose it fast. An upcoming wedding, a class reunion, beach vacation or another important event can light the fire of motiva...
How to Lose Face Fat (7 Exercises to a Slimmer Face)
Your face is often the first thing people notice about you. Many people dream of having a sexy, defined look when it comes to their unique facial features. But ...
Am I Overweight or Obese? (Learn More & Calculate Your BMI Here)
Are you worried about your weight? Skinny celebrities, weight loss miracle drug commercials and even reality TV shows about weight loss are ubiquitous, making i...
How to Lose Thigh Fat (Fast): The Only Guide You Will Need
We all have those problem areas on our bodies. For some, they cringe when they look at their belly or wouldn’t dare to wear short sleeves because of their flabb...
How to Get Rid of Love Handles and Lower Belly Fat (A Guide)
Do you have love handles that you would just love to make disappear? Are you fighting with stubborn, lower belly fat? Making lower belly fat disappear might be ...
15 Ways to Get Rid of Belly Fat After C-Section Delivery
So, you survived pregnancy and childbirth. Any mom will tell you: pregnancy and childbirth is no easy feat, especially if you have a C-section. While you are le...
Amanda Kostro, RDN, LDN
Amanda is a Registered Dietitian Nutritionist in Chicago who graduated with a bachelor's in Nutrition from Northern Illinois University. She completed her dietetic internship at Edward Hines Jr. VA Hospital in Hines, IL. Amanda has a background in clinical nutrition, nutrition education, and experience working with populations like children, acute care, intensive care, outpatients, and eating disorders. Amanda works with athletes and weight loss clients in the Los Angeles and southwestern Arizona area as a Dietitian. Amanda prides herself in connecting with her audience while providing evidenced-based information for a complex population.