Have you ever seen the body builders at the gym shaking their blender bottles filled with protein shakes? Protein powder...

Want to lose weight quickly and easily, while eating only nutritious food? The Oatmeal Diet claims you can do just...

Eating eggs to lose weight sounds weird, right? Yet many people are finding that the boiled egg diet is the...

We all have those problem areas on our bodies. For some, they cringe when they look at their belly or...

Are you embarrassed about your pudgy neck? Do you wish it would just go away? Neck fat tends to present...

So, you’ve decided to slim down your legs, tighten the skin, and get rid of that aggravating cellulite. Perhaps you’ve assumed...

Do you have love handles that you would just love to make disappear? Are you fighting with stubborn, lower belly...

Sometimes you need to lose weight and lose it fast. An upcoming wedding, a class reunion, beach vacation or another...

Are you trying to figure out what are the best supplements for muscle gain? Does it seem like no matter...

So, you survived pregnancy and childbirth. Any mom will tell you: pregnancy and childbirth is no easy feat, especially if...