The Ultimate Guide to Weight Loss (8-Steps to Lose Weight Fast)
When you look in the mirror, do you find yourself asking, “Why haven’t I been able to lose weight?” Maybe you’ve tried dieting and started an intense exercise r...
Amanda Kostro, RDN, LDN
6 Chest Press Machines for Home
Are you looking to bulk up, tone, or define your chest? The best way to do it is with a chest press machine. Chest press machines specifically target your pecto...
Top 6 Weight Plates for Your Home Workouts
When you want to get a high-intensity workout at home, weight plates are the answer. Weight plates give you versatility and the potential for a lot of weight, w...
5 Power Racks for Your Home (Workout Like a Champ)
Have you ever been intimidated at the gym? Maybe you were intimidated by someone who seemed more fit than you or someone who could lift more weight. Maybe you w...
The Top 5 Leg Extension Machines to Tone Your Legs
Looking to get toned, slim, or defined legs? Leg extension curl machines can give you what you are looking for. You may think that hardcore resistance training ...
7 Best Exercise Bikes to Help You Lose Weight
Celebrities like Kelly Ripa, Khloe Kardashian, and David Beckham all have bodies to die for. Don’t we all love their lean, muscular, and fit physique? If you fo...
Top 6 Best Protein Powders for your Diet
Have you ever seen the body builders at the gym shaking their blender bottles filled with protein shakes? Protein powder is all the rage these days for muscle b...
5 Best Stair Climbers for Workouts
Have you ever envied stair-climbing athletes who can climb to the top floor of a skyscraper in one workout session? They have killer bodies, toned leg muscles, ...
5 Best Pre-Workout Supplements (for Women and Men)
If you want to achieve lean gains and boundless energy during your workouts, a pre-workout supplement is your solution. After all, you can’t become fit and tone...
The 5 Best Weight Sets for Your Home Gym
If you’re looking to build muscle and get stronger from within the comfort of your own home, the right weight set is a must-have. Adding weight training to your...
Amanda Kostro, RDN, LDN
Amanda is a Registered Dietitian Nutritionist in Chicago who graduated with a bachelor's in Nutrition from Northern Illinois University. She completed her dietetic internship at Edward Hines Jr. VA Hospital in Hines, IL. Amanda has a strong background in clinical nutrition, nutrition education, and experience working with specialized populations like children, acute care, intensive care, outpatients, and eating disorders. Amanda works with athletes and weight loss clients in the Los Angeles and southwestern Arizona area as a virtual Dietitian. Amanda prides herself in connecting with her audience while providing evidenced-based information and practical nutrition therapy for a complex population.