4 Home Pull Up Bars: From Budget to Commercial Quality
One of the most effective and challenging bodyweight exercises for your upper body is the pull-up. By doing this exercise...
Jamie Logie is a certified personal trainer and nutritionist. Jamie studied Kinesiology at Western University and is certified through the association of Canadian Fitness Professionals and the Sports Performance Institute. Jamie has worked in gyms and health clubs in Canada, England, Australia, and is the director of fitness for a youth sports camp in Connecticut, USA.
Jamie is also an author, podcast, and contributing writer on health and fitness for places like the Huffington Post, Thrive Global, and LifeHack among many others. He also has an Amazon #1 book called "Taking Back Your Health".
One of the most effective and challenging bodyweight exercises for your upper body is the pull-up. By doing this exercise...
Imagine your plate weights and dumbbells, neatly stacked on weight racks where you can easily access them. Weight lifting becomes...
Getting a great back, arms, and abs doesn’t just happen by doing the same workouts repeatedly. If you want to...
Are you looking to bulk up, tone, or define your chest? The best way to do it is with a...
When you want to get a high-intensity workout at home, weight plates are the answer. Weight plates give you versatility...
Have you ever been intimidated at the gym? Maybe you were intimidated by someone who seemed more fit than you...
Looking to get toned, slim, or defined legs? Leg extension curl machines can give you what you are looking for....
Celebrities like Kelly Ripa, Khloe Kardashian, and David Beckham all have bodies to die for. Don’t we all love their...
Have you ever envied stair-climbing athletes who can climb to the top floor of a skyscraper in one workout session?...
Would you love to lose weight while scrolling through Instagram in the comfort of your own home? What about improving...
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