5 Best Appetite Suppressants (Science-Backed Products)

If insatiable is the way you’d describe your appetite, losing weight or even maintaining your weight is beyond challenging: it’s practically impossible. Any progress you are able to make is accompanied by extreme discomfort as you ignore your stomach’s rumblings in order to lose weight. The best appetite suppressant products can help you overcome this dieting dilemma so that can achieve your goals without unnecessary suffering.

There are an overwhelming array of appetite suppressant pills available on the market. How do you make sense of them and find the ones that will work for you? Hunger, cravings, and appetite are complex systems that work in our bodies. Hormones, the nervous system and evolution all play a role in how these systems work.

Over the counter appetite suppressant pills affect different parts of these systems to help you control your hunger and cravings. This guide will offer you trusted advice on the best appetite suppressant pills, help understand how they work and also provide invaluable lifestyle tips as you seek to control your appetite.

Appetite Suppressant Pills and the Science Behind How They Work

There is a rainbow of OTC appetite suppressants available to you at the click of a finger. Which ones work? How do they work? Is there any scientific evidence that backs up their claims? When you’re ready to spend a little of your hard-earned money on your health, it can be hard to be know which products to trust. Here are the details on which are the best OTC appetite suppressant pills to try, where you can get them and how they work:

Garcinia Cambogia

Garcinia cambogia is a fruit found in Southeast Asia and India. A sour fruit, it may not be a favorite snack, but the rind offers a powerful weight loss tool known to help as an effective over the counter appetite suppressant.

How does it work? Garcinia cambogia works in coordination with the body’s hormones to help reduce your appetite. When you take garcinia cambogia, the hydroxycitric acid in the fruit stimulates the production of serotonin. This can help trick your brain into feeling fuller. In addition, it boosts your mood which can help eliminate cravings (1).

Garcinia Cambogia Plus

This high quality supplement is one of the best appetite suppressants on the market. Offering a pure natural product, Garcinia Cambogia Plus offers everything you could possibly want in a supplement of this powerful fruit. What makes it so great? Check out the highlights:

Highlights

• High percentage of HCA, the active ingredient
• No fillers
• Made in a GMP certified facility
• Vegetarian capsules

Ingredients

Garcinia Cambogia Extract (95% HCA), calcium, potassium, chromium, vegetable capsule

Who Makes It

Vita Balance is a US based company offering a range of quality supplements. Mainly focused on weight loss, the company provides over 35 different products to help improve the lives of their loyal customers.

The Bottom Line

If you’re ready to curb your appetite and stick to your diet without suffering, try Garcinia Cambogia Plus. You’ll see the results quickly with this product which is easily one of the best OTC appetite suppressant supplements on the market.

Green Tea Extract

You’ve probably heard of green tea before. Maybe you’ve even tried drinking green tea as a part of your regular routine. But, did you know that this common tea is an extraordinarily effective appetite suppressant?

Green tea extract may help reduce ghrelin levels. Why? Because ghrelin is known as the hunger hormone. When you inhibit or reduce ghrelin levels, you can help suppress your appetite and eliminate those cravings that make dieting so hard. The active ingredient in green tea, EGCG is credited with helping reduce these levels (2). In addition, the caffeine present in green tea may also play a role. Ready to give it a try? Drink a quality green tea on a regular basis or try a supplemental pill. Here’s one of our top recommendations for those interested in trying out one of the best appetite suppressant products on the market:

Lipton Green Tea

This excellent green tea product will allow you to enjoy green tea whenever you’d like. Drink a few cups in the morning or have an afternoon brew to boost your energy levels. This particular brand reportedly offers a high level of EGCG, the active ingredient. As a result of drinking this green tea, you can achieve the results you’re looking for. You’ll kick those ghrelin levels to the ground and eliminate the hunger pangs that interfere with your diet.

Highlights

• Easy to use tea bags
• 100% green tea
• High level of EGCG
• Trusted brand

Ingredients

Green tea leaves

Who Makes It

Lipton is a trusted, internationally recognized British tea company. Now owned by Unilever, Lipton has a long history of producing high-quality teas. As an international brand, Lipton follows the highest standards in creating safe, quality products consumers can trust.

The Bottom Line

This low-cost product gives you great bang for your buck. You get a high level of effective EGCG from an affordable, high-quality source produced by a company you can trust. This is one of the over the counter appetite suppressants that are easiest to add to your routine. Simply steep the tea and enjoy it as part of your morning or afternoon routine. Then, watch your appetite and waistline slim right down.

CLA Oil

CLA stands for conjugated linoleic acid and it’s an essential fatty acid, meaning it provides good, healthy fats. There’s some evidence that CLA oil may help people lose weight. One mechanism that may play a role in helping people lose weight is appetite suppression.

We all need healthy fats in our diets and CLA, in particular, may help you feel fuller longer, helping you resist cravings and avoid stuffing yourself with extra calories. As a result, CLA oil may indeed serve as one of the best appetite suppressant options that are natural and really work.

What supplement or oil should you try?

CLA Softgels by Bulk Supplements

Nearly 4000 happy reviewers have approved this supplement. So, Bulk Supplements’ CLA Softgels are a great choice when seeking a quality CLA product. With this CLA product, you’ll enjoy a quality otc appetite suppressant and benefit from the product’s other weight-busting properties.

Highlights

• Simple, basic ingredients
• Manufactured by a trusted company
• Not vegetarian
• Low cost

Ingredients

CLA derived from safflower oil, glycerin and gelatin (capsule)

Who Makes It

Bulk Supplements is a well-known supplement company offering a range of products. Their products consistently receive very high reviews on Amazon and are widely purchased. Because the company focuses on offering no-frills products,  their supplements contain few ingredients and zero fillers.

The Bottom Line

CLA oil may be one of the best researched and most impressive weight loss supplements thanks to its appetite busting properties. For one of the best appetite suppressant options on the market that will help you quickly achieve your goal weight, try this product.

Apple Cider Vinegar

Apple cider vinegar is a natural product touted for its many health benefits. This humble, common pantry item may also have the answers to your weight loss goals! Apple cider vinegar may be one of nature’s best appetite suppressant secrets. How does it work?

Apple cider vinegar contains acetic acid, which may play an important role in controlling blood sugar levels. The impressive effect of apple cider vinegar on blood sugar was proven in a study of pre-diabetic and type 2 diabetic patients.  

Leveling out blood sugar can help reduce cravings associated with drops in blood sugar. If you can eliminate those pesky cravings, dieting is much more successful and the weight will simply drop right off.

Ready to give it a try? You can always try pure apple cider vinegar from the grocery store (pick an organic brand for best results!). However, many people prefer to take apple cider vinegar pills in order to avoid the unpleasant sour taste of the liquid vinegar. Here’s one of our favorite brands:

Apple Cider Vinegar Pure

This pure natural product contains exactly what you need: Apple Cider Vinegar. Forget products that contain fillers and an extensive ingredient list of items you can’t even name. Instead, opt for the pure, natural choice that will help you eliminate those sugar cravings that interfere with your success.

Highlights

• Only one active ingredient: 1300 mg of apple cider vinegar in each serving
• Manufactured in a GMP certified facility
• All natural product

Ingredients

Apple cider vinegar, cellulose, and l-leucine

Who Makes It

Also made by Vita Balance, this product comes from a trusted company. Vita Balance holds its products to the highest standards and follows all national regulations for producing high-quality supplements.

The Bottom Line

Skip the unpleasant taste of apple cider vinegar, but still get the purity of a natural product. This supplement cuts out unnecessary ingredients and offers exactly what you need. You’re sure to notice an increase in energy and decrease in cravings when taking this fantastic product. Apple Cider Vinegar Plus is one of the few appetite suppressants that work in real life.

Caralluma Fimbriata

Caralluma Fimbriata is a type of cactus from India that has been used by tribal Indians to suppress appetite and improve endurance. There have been several successful studies that show that the extract of this cactus can help people who are obese lose weight, suppress appetite, and even be used to treat Prader-Willi syndrome which is a disorder that causes overeating.  

How does it work?

The compounds in caralluma fimbriata could increase serotonin in the brain, boosting your mood and suppressing hunger. Scientists believe serotonin does play an important role in controlling appetite. That easily makes caralluma fimbriata one of the best appetite suppressant options out there!

What products should you try?

Caralluma Fimbriata by aSquared Nutrition

Containing a great amount of caralluma fimbriata, this product is pure and simple. Get that appetite suppressant you need without any fillers or fluff.

Highlights

• 1200 mg of caralluma fimbriata
• 100% money back guarantee
• GMP certified facility made in the USA
• Vegetarian

Ingredients

Caralluma fimbriata, cellulose (vegetable capsule)

Who Makes It?

aSquared Nutrition is a supplements company that offers a range of products from Turmeric to Vitamin C and, of course, caralluma fimbriata. Based in the USA, the company’s products are produced in GMP compliant facilities and meet the highest standards for supplements. You can purchase their products through their website.

The Bottom Line

This product offers a new and potentially game-changing way to control your appetite so that you can lose weight. The studies on caralluma fimbriata are quite recent, suggesting it’s a newer supplement. Squared Nutrition is ahead of the game, offering this high quality, and effective appetite suppressant. Give it a try to help you succeed in your weight loss goals.

Bonus Natural Appetite Suppressant: Coffee  

Could your morning cup of joe reduce your appetite? Research suggests that coffee may be one of the best appetite suppressant options out there. If you don’t drink coffee regularly, you may consider adding a few cups to your daily routine. Drinking coffee could reduce the number of calories you consume throughout the day, simply because you’re not as hungry, some research shows.

Caffeine is likely the reason that coffee is so effective at curbing your appetite. So, choose a medium or lightly roasted coffee to make sure you get the highest caffeine content. Darker roasts have less caffeine because it gets burned out of the beans.

Choosing the Best Appetite Suppressant

The above natural supplements and products are all some of the best appetite suppressant over the counter options on the market. Because they’re natural, you don’t have to worry about ingesting harmful chemicals. However, the large number of options may be overwhelming. There is indeed a wide range of options to choose from when making a decision about how you’d like to approach dealing with your appetite and achieving diet success.

When it comes down to choosing an appetite suppressant over the counter product, you need to make sure you do your research. For your own safety and best interest, make sure the option you choose meets the following requirements:

Reputable Manufacturer:

Choose to purchase from a company with a strong reputation. You can easily uncover details about the company you’re considering purchasing with by looking them up online. Read reviews offered by other customers. You’ll quickly discover if the company is to be trusted or not. The majority of reviews should be positive.

You can also take note of the company’s interactions with customers. A reputable company will always answer customer questions and respond to complaints whereas those that aren’t reputable ignore customers. A money back guarantee is another sign of a serious company. This gives you some assurance that the company believes in their products.

GMP Certified Facility:

Supplements aren’t regulated by the FDA the same way medications are, but they are required to meet certain standards. Make sure that any supplements you purchase are made in a GMP certified facility. This will help you avoid risky products that may put your health at risk.

Get Doctor Approval:

Despite the fact that many of the best appetite suppressant products are natural, remember that medicines also come from natural sources. This means that these supplements could potentially interact with any medications or existing health conditions that you have.

For example, a supplement that may regulate your blood sugar could be a great thing, but people with diabetes need to be very careful about how this may affect their health. There may be similar concerns for other supplements, such as green tea supplement pills and people with liver conditions. So, as when making any decisions about your health, let your doctor know about your intentions so that they can provide guidance.

Research-Backed:

There’s nothing quite as frustrating as investing in a product that does nothing for you. Make sure that the product you choose as your best appetite suppressant is supported by research that backs up its claims.

Products that meet these requirements will give you peace of mind knowing that you are taking an appetite suppressant that is safe and proven to work properly. In addition, you’ll eliminate the chances that you’ll take a product that may interfere with any medications you’re taking or conditions you live with. Your health is of utmost importance. Taking a few extra minutes to go through the list and ensure the product you purchase meets these requirements is well worth it.

Other Steps to Reduce Your Appetite

Taking a supplement offers a great way to reduce your appetite and cravings. However, your lifestyle will also influence your appetite greatly. Hunger is influenced by a variety of systems in your brain and body that you can work to control through various strategies.

What is hunger, exactly? Scientists believe there are actually two types of hunger: homeostatic hunger and hedonic hunger.

Homeostatic hunger is the hunger you feel in the morning after sleeping all night. You’re hungry because your body needs calories and your energy stores are low.

Hedonic hunger is motivated only by pleasure and is often associated with cravings. While both types of hunger associate eating with pleasure, hedonic hunger isn’t accompanied by a need for calories. Some researchers think that hedonic hunger arose because people’s brains have learned to expect and want to eat highly palatable foods.

So, what can you do about it? Aside from the best appetite suppressant products, you can take other steps that will help you control both homeostatic and hedonic hunger. If you’re really committed to succeeding at reducing your appetite so that eating less doesn’t have to be such an unpleasant experience, consider the following ways you can reduce your appetite:

Distract

One of the best ways you can push past cravings is to stop imagining the food you desire. Performing visual task can help eliminate these thoughts from your brain.  Researchers have even invented an app that may help you kick cravings to the curb through distraction (3). You can try it by getting out your phone and play a game of Tetris next time you feel a craving coming on!

Sleep

If you’re not getting enough sleep, you may be increasing your appetite. Research shows that sleep deprivation not only increases your appetite but also makes you more likely to eat foods that will trigger weight gain. So, your cravings for fatty, high-calorie foods come because you’re not getting enough sleep! Make sure you get 7-9 hours of sleep every night to avoid increasing your appetite to a level that’s impossible to control.

Stress

Does stress eating sound familiar? People often have differing responses to stress. While some people report that they eat more when feeling stressed, others eat less. If you’re a person who eats more when stressed, you may want to work on strategies to either reduce your stress or reduce your stress-related eating. Mindfulness and exercise are a few ways you may work to combat stress and stress-eating.  

Diet

Your diet will also make a difference in how hungry you feel. One great way to make sure you feel full without adding calories is by eating foods that contain lots of fiber. Some great options include legumes like beans, chickpeas and lentils, berries, and seeds like chia seeds. You can add fiber to your diet to improve your digestion and make sure that you don’t get too hungry while still meeting your calorie goals.

The Bottom Line on the Best Appetite Suppressant

Combining lifestyle changes with the best appetite suppressant product can do wonders for helping you control your appetite. With your appetite under control, dieting and losing weight gets one thousand times easier. In fact, with the support of an OTC appetite suppressant, you can simply make sure that you’re eating healthy foods and trust yourself not to overdo it.

Purchasing the best appetite suppressant will give you that boost you need to achieve your weight loss goals and enjoy living your life without that extra weight dragging you down.

Have you already purchased an appetite suppressant you love? Tell us about which product or natural supplement is the best appetite suppressant in your opinion!