5 Best Fat Burners for Women and Men: An Insider’s Guide

Finding the best fat burner is all about finding the right supplement with the right ingredients.

With so many different fat burners on the market, how can you know which one is the best? Let’s face it–many of these supplements are not what they claim to be.

People who have tried to lose weight have often turned to fat burners to try and get those final pounds off or begin their weight loss journey.

Just because you haven’t found the right supplement yet doesn’t mean you can’t be successful. It means you just haven’t figured out how to implement your strategy to the next level.

So let’s talk about how you can do that with the best fat burners.

When it comes to the label, you can evaluate fat burning pills through what ingredients they use. Some of the most popular–and effective–fat burners use natural ingredients such as caffeine, green coffee extract, garcinia cambogia, and 5-HTP.

Shedding pounds isn’t easy. Anyone who has tried knows this to be true. Of course, having the body you want comes easily to some people more than it does others. This is usually because these people were blessed with genes and a sense of discipline that allows them to achieve the body they want.

The majority of people, though, need a little bit of help when it comes getting their dream body. One way to do this is by taking fat burning supplements—in other words, compounds that allow your body to burn more fat than it normally would.

Of course, some fat burners have gotten a bad reputation. From crappy ingredients to adverse side effects to those that just plain don’t work, people all over the world have wasted billions of dollars trying to get that amazing bod.

I’m here to talk about supplements that are not only safe with quality ingredients but actually work at blasting your fat and making your dream of losing weight that much more achievable.

So what are these fat burning supplements and natural ingredients? Here’s a mix of completely natural supplements as well as other fat burner pills that constitute the best fat burners that will help you burn fat fast and get ripped!

The Best Fat Burner Ingredients That’ll Help You Get Rid of Fat

Before we discuss the actual fat loss supplements, let’s talk about the primary ingredients that are going to make these fat burners effective for you.

All of the following fat burner supplements contain at least one of these effective ingredients. Most of them contain several to boost their effects. So what are the supplements that can help you lose weight? Here are the top fat burners that work.

The Best Fat Burners (We’ve Narrowed it to 5!)

The following supplements are contained in a pill or capsule form for you to take to better supplement your weight loss and are among the best fat burners!

Garcinia Cambogia

Garcinia cambogia is a fruit. The rind of this fruit contains high amounts of hydroxycitric acid. This acid is an important component of weight loss because it inhibits the body’s fat production naturally and helps you to burn more fat.

This is one of the most natural supplements on the market and allows you to get ripped without the unhealthy side effects that have given diet pills a bad reputation. Garcinia cambogia works by inhibiting your appetite through serotonin production (a hormone that’s not only responsible for helping you feel full but also happy) and inhibiting fat storage in the body.

Garcinia cambogia can help you to lose fat and gain muscle. When you gain muscle, you’re burning calories at a higher rate and thus helping with further fat burning. This fruit is found in India and Southeast Asia and has been safely consumed for a long time. Garcinia cambogia fat burning supplements are generally considered to be safe.

You can also use garcinia cambogia combined with apple cider vinegar to help you crush your cravings and maintain overall bodily health in addition to taking advantage of one of the best fat burners.

Benefits: Garcinia cambogia helps you feel more satiated, less hungry, and burns fat faster. It’s widely considered to be safe and it’s been backed by Dr. Oz, a prominent doctor who has seen garcinia cambogia help people who have even the stubbornest fat.

Drawbacks: Since garcinia cambogia affects your serotonin production, it can affect people who are suffering from depression and on medication. You should always talk with your doctor before starting a new supplement and how it will affect you, particularly if you struggle with your mental health.

Garcinia cambogia isn’t a magic diet pill—it works best when combined with the right diet and exercise. This shouldn’t be considered a drawback; it’ll help you become healthier and happier and get you one step closer to your dream bod!

5-HTP

5-HTP is another natural component that’s been concentrated in a supplement form for you to easily take to help stop fat production. 5-HTP stands for 5-Hydroxytryptophan. This is actually an amino acid that plays a vital role in the formation of serotonin.

Here’s how it works: Your body gets tryptophan, another amino acid, from the foods you eat. Your body converts tryptophan into 5-HTP. 5-HTP is then converted into serotonin. When you take the 5-HTP supplement, it boosts your serotonin levels and helps you stop feeling hungry and even improve your sleep, mood, and more.

5-HTP is made from a plant since you can’t actually eat this naturally. You’d have to eat a lot of foods that contain tryptophan, such as nuts and seeds, cheese, meat, fish, oats, beans, and eggs. Although all of these foods can excellent for weight loss since they contain lots of protein (and beans and oats are full of fiber, which can hugely help with weight loss), they won’t give you the same amount of 5-HTP that you’d get from taking a supplement.

Taking a quality 5-HTP supplement can help you suppress your appetite while trying to lose weight, burn fat, and build your body up with muscle.

Benefits: This natural supplement can help in more areas than just appetite suppression. It helps you sleep better, which is essential for stress management and proper weight loss. It also can boost your mood, keeping you happy while still feeling full and losing weight.

Drawbacks: Similar to garcinia cambogia, 5-HTP changes your serotonin levels. Talk with your doctor before taking this supplement, especially if you have a history of depression and anxiety. Although 5-HTP may help relieve depression and anxiety, it could also negatively interact with any medications you’re on for these conditions.

Best Factor Max

Best Factor Max is a fat burner supplement that has a few effective ingredients in it to accelerate your weight loss and is very popular among its consumers.

It contains conjugated linoleic acid (CLA), which is not only rumored to be the best fat burner but also is known for its anti-cancer properties. CLA is a fatty acid that can help you lose fat and retain muscle. CLA can help block the process of fat production and accelerate the process of burning fat, according to Dr. Oz. Natural sources of CLA include grass-fed beef and free-range eggs.

Raspberry ketone and garcinia cambogia are also among the ingredients. Raspberry ketone is a synthetically derived compound that helps to burn fat and boost metabolism. As we discussed above, garcinia cambogia is a natural supplement that can help suppress appetite and burn fat.

Best Factor contains a number of B vitamins which help you retain energy and a bit of caffeine to give you a boost throughout the day. The supplement is manufactured as a soft gel capsule, so it’s easy to take and incorporate into your diet and exercise regimen.

Benefits: Contains garcinia cambogia and CLA to help with the fat burning process. It’s an easy to take supplement that has extra vitamins and a boost of caffeine. It doesn’t contain any genetically modified organisms and is gluten-free. You only need to take two soft gels every day to see results. It’s gotten very positive reviews from its users, making it one of the top fat burners chosen among consumers.

Drawbacks: Since it does contain a small amount of caffeine (about half that of a cup of regular coffee), you’ll need to be careful of your caffeine intake. This is especially true if you’re sensitive to caffeine. It’s basically like drinking a half a cup of coffee with two capsules, so be careful! Also, the supplement does contain artificial dyes and raspberry ketones from a synthetic source, so it’s not wholly natural.

Instant Knockout

By far one of the best-reviewed products on the market, this fat burner is featured in supplement form and gives you results, fast. Instant Knockout is one of the most effective fat burner products used by professionals to burn fat fast and get the muscle they want.

Their ingredients are focused entirely on natural substances, including green tea, cayenne pepper, caffeine, B vitamins, zinc, and green coffee. One of its main ingredients is glucomannan, which is from the root of the konjac plant (another Asian plant!) and contains lots of fiber to help you feel full.

Instant Knockout fat loss pills work by boosting your metabolism, reducing cravings, and helping you feel more energized for that workout. Its main focus is boosting your metabolism, by which you can burn more fat even if you’re resting. By boosting your metabolism even during your resting state, you naturally burn more calories.

Benefits: Jam-packed with effective ingredients, Instant Knockout contains a mix of energy boosters in addition to fiber and natural fat burners. It’s for anyone who wants better muscle definition and to burn more fat.

Drawbacks: You need to take 4 capsules every day, which means the bottle you buy only lasts for a month. It’s also more expensive: a two-months’ supply is $118. That’s about $60 a month for this fat-burning supplement. The capsule also contains artificial dyes, which doesn’t make it totally natural.

PhenQ

As one of the best-reviewed fat burners on the market, PhenQ claims to increase metabolism, stop your body from making new fat, boost energy, suppress appetite, and boost your mood.

PhenQ uses a unique formula called a-Lacys Reset to increase metabolism and burn fat. This compound is said to be made from alpha lipoic acid, which is an antioxidant that’s been proven to help people reduce their body weight and even reduce the risk for diabetes. PhenQ also contains caffeine, calcium, and L-carnitine, which are all ingredients seen in some of the best fat burners.

Benefits: PhenQ is a vegan supplement which is great for those who choose not to consume animal products such as gelatin ca.psules. PhenQ also has a 60-day money-back guarantee, which means your purchase is virtually risk-free

Drawbacks: A pricier supplement as a one month’s supply will cost you no less than $69.95. You also won’t be able to buy PhenQ outside of their official website. This is partly a benefit as you won’t be able to buy counterfeit when you purchase directly from them. The drawback is that there’s no way to find a “cheaper version” of the real thing!

Natural Fat Burners to Help Shed Pounds

Here we come to our section of natural supplements, which can be consumed as foods or beverages, and are your entirely natural best fat burners.

Foods can be hugely helpful to your fat-burning routine. Although some of the above fat loss supplements contain these ingredients, you can consume them in smaller doses here for similar effects.

These natural fat burners will help you to effectively burn calories and boost your metabolism, making you a fat burning machine!

Caffeine

Caffeine has long been a popular weight loss supplement even before it was considered one of the best fat burners. But how does it work?

Caffeine has a simple process of helping you lose weight: it boosts your metabolism, which helps your body to break down fat and convert it into energy, and therefore, it creates energy in your body. This energy is both physical and mental, helping you achieve what you need to throughout the day.

Now, this doesn’t mean that you can just start drinking cup after cup of coffee until you lose weight. Some people (myself included) react badly to caffeine. It makes them jittery, anxious, and all around panicky. If this is you, caffeine should absolutely not be your first choice for losing weight, unless you want to have a panic attack.

Other people drink coffee all day long and feel fine. It’s all up to you. What’s most important is that you pay attention to your body and how you feel. It’s never worth it to jeopardize your well-being just to burn some additional fat for your six pack. Creating the body you want is all about feeling good in addition to looking good!

Benefits: Caffeine is a natural stimulant that can be found in coffee, tea, and chocolate that revs up your metabolism and gives you lots of energy. You won’t need a fancy or expensive pill to experience the benefits!

Drawbacks: Not everyone reacts well to caffeine. If you plan on implementing this strategy, start small. Maybe begin with half a cup of coffee and work your way up from there. Black tea and green tea also contain caffeine, so perhaps you’d want to begin with them. Caffeine can also interfere with your sleep cycle and is best consumed in the morning.

Green Tea

Green tea is hugely popular and can now be found just about anywhere including in supermarkets, at cafés, and even in restaurants. Green tea contains lots of beneficial antioxidants and has caffeine, so it’s mildly stimulating.

How does green tea help you burn fat?

Green tea works to burn fat in a few ways. Firstly, it’s high antioxidant content helps break down fat cells through a process of enzymes and hormones, according to research. Other research shows that taking green tea extract can help oxidize fat during exercise. What this means is that fat is broken down faster when green tea is consumed.

Green tea also works by boosting your metabolism, which helps you to burn additional calories. This makes it one of the best fat burners and can help people lose weight just by consuming green tea!

Green tea is a master at helping people lose fat and is one of the best natural things you can do to succeed in your weight loss goals.

Benefits: Green tea is totally natural and can easily be consumed throughout the day. People who want to capitalize on this method of losing weight can also take green tea extract. Or, you can take advantage of the above-mentioned supplements that contain green tea, such as Instant Knockout. Green tea can be consumed hot or iced, making it the perfect beverage for any season.

Drawbacks: Green tea still contains caffeine (less than half of a cup of coffee) and should still be used with caution in those who are sensitive to caffeine. This also means it can dehydrate you, so be sure to drink plenty of water in addition to the tea.

Hot Peppers

Interestingly enough, hot peppers can help you lose weight. If you’re a fan of spicy food, rejoice!

Here’s how it works: capsaicin, which is compound that makes chili peppers hot, can help you burn fat by changing its composition. There are two types of fat: white fat and brown fat. Brown fat helps you to burn calories, white fat does the opposite.

What happens when you eat hot peppers like chili peppers is that the capsaicin helps turn white fat into brown fat, meaning you’ll have healthier fat that actually helps you burn calories instead of hanging on to them. According to research, capsaicin could actually protect people against obesity.

So, adding a few hot peppers into your diet could help you burn extra calories and slim down even more!

Benefits: Natural, easy to add to your diet, inexpensive, and tasty, hot peppers can help supplement your diet and exercise regimen to boost fat burning and help you achieve your best bod!

Drawbacks: Not everyone likes hot peppers and these, of course, won’t be the primary thing that helps you lose weight. You need to use them in combination with the right diet and exercise to help you burn fat and get ripped.

Vitamin D

Lately, it seems like vitamin D has finally been getting the attention it deserves. So many people are deficient in vitamin D, and this deficiency has been linked to everything from dementia to certain types of cancer to mental illness. Vitamin D has been proven to be so essential for our bodies. But did you know it’s also an essential component for weight loss and fat burning?

Vitamin D can help you to burn fat through reducing the production of fat cells in the body. Research has proved that supplementing with vitamin D not only helps you to lose more weight but also stops fat cells from coming into existence.

Here’s the best part: vitamin D can also help boost your serotonin levels. Remember we talked about how essential serotonin is to helping you feel full? Serotonin essentially stops you from consuming more calories than you actually need because it helps you feel full and stop craving food since you don’t feel hungry.

Since the majority of people are deficient in vitamin D, supplementing with this important vitamin can help. How much vitamin D do you need? Dr. Andrew Weil suggests taking at least 2,000 IUs a day. Choose a quality supplement such as BlueBonnet.

Benefits: Vitamin D can influence serotonin levels, boost mood, suppress appetite, and help you reach your weight loss and fat-burning goals faster. It’s an easy-to-take supplement that will have other health benefits besides fat burning!

Drawbacks: There are no drawbacks to taking vitamin D for weight loss other than the fact that you have to buy and take this supplement. It’s relatively inexpensive compared to some of the other supplements we discussed—a four months’ supply is only about $15.

Fiber

When you’re looking to blast fat in your mid-section, fiber is your friend. One of the best belly fat burner solutions, fiber helps control appetite, reduces bloating and even regulates blood glucose levels.

You can find fiber in plenty of food sources like legumes, beans, whole grains, fruits and vegetables. Increase your intake by consuming more raw fruits and vegetables and incorporate other sources of fiber into your diet as well. If you struggle to get enough fiber, you can even find fiber supplements that will give you a boost.

Fiber helps keep things moving through your digestive tract. This makes sure you feel full and also avoids constipation which is often associated with bloating and abdominal discomfort.

How much fiber do you need? Women should get 25 g per day while men should aim to get 38 g.

Benefits: Fiber can play an important role in helping you lose weight. However, in addition, fiber, especially from sources like oats, may also be associated with improved cardiovascular health.

Drawbacks: The only downside to fiber could be abdominal discomfort or bloating. However, this usually only happens if you suddenly start consuming much more fiber. To avoid this drawback, slowly increase the fiber content in your diet over time.

What Are the Benefits of Fat Burners for Your Body?

The best fat burners have a few qualities that benefit your body when you’re trying to lose weight. They include:

• Suppressing your appetite. The best fat burners make you less hungry and therefore help you to consume fewer total calories.
• Energy boost. Boosting your energy goes a long way towards helping you burn fat. B vitamins are popular supplements to do this and many of the best fat burners include them. Having more energy enables you to be more mobile throughout the day, burn more calories, and burn more fat!
• Increasing metabolic rate. Increasing your metabolism can help you to burn fat faster, according to research. The best fat burners are designed to do just that and to help you get in better shape.

Be Aware of the Risks of Fat Burners

Like any other supplement, even the best fat burners come with potential risks.

These include lack of concrete evidence that the product works or is safe for every individual. This is because since the supplements aren’t actually pharmaceutical drugs, they aren’t required to go through the same human trials. This means they carry a certain amount of risk since they haven’t been extensively tested on people and there’s no way to know the real risks for certain.

Buying a quality supplement is also important, as some fat burners could carry the potential to be contaminated with different types of bacteria, pesticides, or heavy metals.

It’s always imperative to talk with your doctor before taking a supplement, as it could interact with the medication you’re taking. We’ve discussed how garcinia cambogia can disrupt serotonin levels, which could affect people taking anti-anxiety or anti-depressant medications. Always check with your doctor before taking any new supplement.

And finally, fat burners carry the risk of having too much caffeine. You’ve heard of people who have died from having too much caffeine. Of course, the amounts of caffeine contained within these fat burners would likely not be enough to cause anyone harm. But if you don’t follow the directions for use and take too many or consume too many other additional forms of caffeine, you could be setting yourself up for a problem.

The Best Fat Burners for Women vs. Men

Are there different best fat burners for men and women? If you’re wondering how your sex plays into your body’s ability to burn fat, you’re on to something. Men typically produce more testosterone and so naturally have more muscle. This helps them consume more calories while still staying lean since muscle burns more calories than fat. However, women don’t have as much testosterone and are disposed to having more body fat.

But, don’t feel bad if you’re a woman. There are some advantages for the ladies as well. Women tend to be more pear shaped whereas men typically put on weight right around their middle and are more apple shaped. It’s healthier to have extra fat around the hips than it is to have this fat around the middle. Visceral fat, or fat around the midsection, increases the risk of heart disease.

What does weight distribution have to do with fat burners? Truthfully, not very much. Either sex can take the same fat burning pills and achieve results. The only difference you may want to consider is that women especially may benefit from strength training exercises that can help increase muscle content in the body. This helps improve the metabolism, eliminate fat and improve your physique.

Final Thoughts on Using Fat Burners to Lose Weight

So there you have it—a review of some of the best fat burners available on the market today. From the wildly popular garcina cambogia to the age-old caffeine, you have so many options when it comes to getting shredded.

It’s not easy to achieve your dream body based on diet and exercise alone. Adding some essential supplements can help you to burn fat fast and enhance your strategy for losing weight. Most of these supplements are wholly natural; others include a few synthetic ingredients. You can decide which one is best for you.

What’s been your experience with any of these fat burners? When you’ve been working hard at eating healthy and going to the gym but haven’t been able to quite reach your goal of having a six-pack or just getting rid of a bit of extra flab, these supplements can help. Consider these best fat burners on your journey to have the best body of your life!