Often referred to as a ‘hack squat,’ this is a form of squat exercise performed with the help of a machine. Without a doubt, any fitness professional worth thei...
One of the most effective and challenging bodyweight exercises for your upper body is the pull-up. By doing this exercise regularly, you can get a ripped ...
Imagine your plate weights and dumbbells, neatly stacked on weight racks where you can easily access them. Weight lifting becomes a breeze as you spend less tim...
Getting a great back, arms, and abs doesn’t just happen by doing the same workouts repeatedly. If you want to get stronger, more toned, and/or get bigger muscle...
Are you looking to bulk up, tone, or define your chest? The best way to do it is with a chest press machine. Chest press machines specifically target your pecto...
When you want to get a high-intensity workout at home, weight plates are the answer. Weight plates give you versatility and the potential for a lot of weight, w...
Have you ever been intimidated at the gym? Maybe you were intimidated by someone who seemed more fit than you or someone who could lift more weight. Maybe you w...
Looking to get toned, slim, or defined legs? Leg extension curl machines can give you what you are looking for. You may think that hardcore resistance training ...
Celebrities like Kelly Ripa, Khloe Kardashian, and David Beckham all have bodies to die for. Don’t we all love their lean, muscular, and fit physique? If you fo...
Have you ever envied stair-climbing athletes who can climb to the top floor of a skyscraper in one workout session? They have killer bodies, toned leg muscles, ...
