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Getting defined abs of steel is a goal many people have. With fantastic abs, you can wear your swimsuit with confidence, your clothes will fit better and you’ll...

Do you wish there was a magical pill that could help you lose weight, lower your cholesterol and reduce inflammation? Turmeric pills promise all of this and mor...

Are you in the process of setting up your home gym that will be your workout mecca?  The dumbbell rack is one of the most overlooked items that is critical beca...

Any woman who’s given birth knows about the “mama pooch” that more often than not remains. In the postpartum period, you feel like your belly has been destroyed...

Inspiration comes from all walks of life. Whether it be sports, the bible, or a funny comment. That is because so many people in life inspire us to do more. Tha...

The world is a pretty strange place; things often don't happen according to plan, and weird coincidences are generally the norm. With this in mind, it's not sur...

Everyone gets a little down in the dumps sometimes. Rather than searching the internet for cat pictures or drowning your sorrows in junk, check out these motiva...

Staying positive and motivated in your personal life, work and attitude can be tough. Perhaps others around you are negative, or you yourself get stuck in a dow...