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On the road to getting in shape, you might run into roadblocks. The most debilitating obstructions are usually psychological. How can you move forward with your...

The road to weight loss is long, sometimes lonely, and almost always difficult. It requires dedication, time and effort as you put in the hard work to achieve w...

There’s something undeniably inspirational about weight loss before and after images. In a glance, you can see a drastic, life-altering change. The weight loss ...

Are you ready to get inspired to transform your life in a healthy way? If you’re struggling to find the motivation to really invest in your own wellnes...

Getting defined abs of steel is a goal many people have. With fantastic abs, you can wear your swimsuit with confidence, your clothes will fit better and you’ll...

Are you in the process of setting up your home gym that will be your workout mecca?  The dumbbell rack is one of the most overlooked items that is critical beca...

Any woman who’s given birth knows about the “mama pooch” that more often than not remains. In the postpartum period, you feel like your belly has been destroyed...

Inspiration comes from all walks of life. Whether it be sports, the bible, or a funny comment. That is because so many people in life inspire us to do more. Tha...

Dads. They’re famous for their jokes. In an effort to make you smile, or sometimes groan, dad’s are known to pull your leg and turn every situation possible int...

The world is a pretty strange place; things often don't happen according to plan, and weird coincidences are generally the norm. With this in mind, it's not ...