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Getting a great back, arms, and abs doesn’t just happen by doing the same workouts repeatedly. If you want to get stronger, more toned, and/or get bigger muscles,...

Getting defined abs of steel is a goal many people have. With fantastic abs, you can wear your swimsuit with confidence, your clothes will fit better and you’ll...

Are you looking to bulk up, tone, or define your chest? The best way to do it is with a bench press machine. Chest press machines specifically target...

When you want to get a high-intensity workout at home, weight plates are the answer. Weight plates give you versatility and the potential for a lot of weight,...

Have you ever been intimidated at the gym? Maybe you were intimidated by someone who seemed more fit than you or someone who could lift more weight. Maybe...

Looking to get toned, slim, or defined legs? Leg extension curl machines can give you what you are looking for. You may think that hardcore resistance training and...

Celebrities like Kelly Ripa, Khloe Kardashian, and David Beckham all have bodies to die for. Don’t we all love their lean, muscular, and fit physique? If you follow...

Have you ever seen the body builders at the gym shaking their blender bottles filled with protein shakes? Protein powder is all the rage these days for muscle...

Have you ever envied stair-climbing athletes who can climb to the top floor of a skyscraper in one workout session? They have killer bodies, toned leg muscles, and...

Want increased muscle mass, a weight loss solution, and higher energy levels through a supplement? If you’re thinking “sign me up!” then you’ll be interested to learn more...