If you’re serious about fitness and looking your best, then you’ll definitely need to look into dip bars for home. With this bar, you can transform your triceps from flabby skin that hangs off your arm into well-defined muscles you’re proud to show off.
Dip stations are a simple piece of equipment that often allows you to perform numerous exercises. But, what are they? And how can you make sure you get the right bar that won’t fall to pieces within a few weeks?
In this article, you’ll learn about the many different types of dip and pullup bars available on the market, how you can even make your own and what to look for in a quality dip bar. In addition, we’ll cover some of the best exercises you can do using the equipment. Once we’re through, you’ll be a dip bar expert!
Types of Dip Bars: How to Choose What’s Right for You
So, now you know why you might choose to get dip bars. Next comes the hard part, which one do you pick? A dip bar for home can be hard to pick out because of the many options available on the market.
There are a great variety of styles, all with their advantages and benefits. What will work best for you depends on your needs, goals and preferences.
Here are some of the most popular varieties and our recommendations on the best of each type of dip bar for home use:
Pullup and Dip Bars: Versatility in Action
There are several popular models of pull up dip bar combination products on the market. With these products, you can enjoy maximum versatility since you can perform a range of exercises.
Pullup and dip bar models allow you to perform dips, pullups, leg lifts and other exercises depending on the model. Here are some of the most popular styles in pull up dip bar designs:
#1. Stamina Power Tower and Dip Bar
#2. Ultimate Body Press Wall Mounted Dip Station
- Includes dip station assembly, back and arm rests, mounting hardware and installation instructions
- Gym quality dip station designed for easy home installation
- Gun-metal gray powder coated finish
Save your floor space with this wall mounted dip station that also doubles as a captain’s chair. With this piece of exercise equipment, you can perform several exercises including dips and knee and leg raises.
When well-mounted this piece of equipment won’t move or rock one bit when performing the exercises. Highly rated, this versatile dip bar is a must-have for your home gym.
- Wall mounted equipment
- Allows users to perform various exercises such as knee raises and dips
- Padded hand holds
- Steel construction
Who Makes It
Based out of Pennsylvania, Ultimate Body Press offers basic workout gear and equipment to help you stock your home gym. The company specializes in mounted gym products such as pull up bars and dip bars, helping you keep your floor space clear.
The Bottom Line
This is a powerhouse piece of equipment, allowing you to do your dips as well as other exercises. The wall mounted dip bar design gives you security when working out and allows you to target your chest, back, core and even legs. This product is available at an affordable price, making it an even more enticing purchase.
How to Pick a Quality Dip Bar: Your Complete Checklist
Now that you’re more familiar with dip stand products you can make a more informed choice about which dip bar might be best for you. We’ve created a summary of the most important factors for choosing quality dip bars that will fit your needs perfectly:
- Budget: One of your first considerations should be your budget. As you’ve seen in this article, most dip stands cost between $80-100. However, there are also a few budget options that fall in the $25-50 range. If you have a larger budget, you’ll obviously have more options. However, with a limited budget, you’ll have to choose carefully or go with a DIY option, which can often be cheaper.
- Fitness Goals: If your main goal is performing dip exercises, you may want to avoid the door frame model. This model only allows for a shallow dip, although it does allow for pull ups. The best choice for a very versatile dip station that allows many different exercises is probably the power tower. The other dip bars such as the Ultimate Body Press and Lebert also allow for several different exercises to be performed, but are not quite as versatile as the power tower.
- Material: Pay close attention to the material that is used to create the dip bar. Ideally, you want to see steel, as this will offer greater strength. Also pay attention to things like rubber grips, which will make using the equipment more comfortable. Another important point to investigate is the width of the bars. If you have large hands or prefer a large grip, make sure the dip bar will accommodate your grip.
- Portable or Not: Is portability important to you? Portable dip stands are also the ones that are usually easy to tuck away in a closet. The power tower, for example, won’t allow this. However, the door frame pull up and dip bar is easy to move, but can’t be set up outdoors.
- Weight: Finally, make sure that you weigh less than the maximum weight limit for best results.
Exercises to Do with a Dip Bar
- Tricep Dips: This basic exercise is why many people purchase dip bars. To perform dips, grasp the dip bars in either hand. Allow your legs to hang, knees bent back. If you’re using the doorframe model, you’ll have your legs straight out in front of you, resting on the floor. Then, lower your body, bending your elbows at a 90 degree angle and pull back up. Don’t dip below the 90 degree angle, as it will put unnecessary stress on your shoulders. Repeat the exercise.
- Knee Lifts: Many dip bars allow you to perform this basic exercise that’s great for your core. Grasp the two dip bars and hold your body upright, arms straight. Your legs should be hanging, knees bent. If you’re using the power tower, you can “sit” in the chair. Then, pull your knees up so that your abdomen and knees make a 90 degree angle. Slowly lower your legs again and repeat. Make sure that you keep the movement controlled and avoid swinging your legs or using momentum rather than your muscles.
- Body Weight Rows: Not all dip bars allow this exercise. However, for those that do, it’s a great chest and arms workout. To perform this exercise, lie under the dip bars and grasp both bars. The bars should run parallel to your body. Your legs should be straight out in front of you and your feet can rest on the ground while you perform the exercise. Then, pull your chest and body up, bending your knees. Your arms should be at a 90 degree angle upon completing the exercise. Then, extend your arms again, lowering your body just until your back touches the ground. Repeat the exercise, which is a bit like an upside-down push-up.
For the best results, perform these exercises in combination with some cardio on your home elliptical machine or head out for a jog.
The Bottom Line on Purchasing and Using Dip Bars
Quality dip bars are a great investment for your home gym. Once you find the perfect product for your preferences and needs, you’ll be glad to add this valuable equipment to your home gym. There are many exercises that can be done with this type of equipment that will build your strength and help you grow.
By evaluating your needs and preferences carefully ahead of your purchase, you can be sure that you’ll be satisfied with what you get. Then, it’s time to get exercising and make use of the dip stand as a part of your fitness routine. Before you know it you’ll have killer triceps and a strong chest.
Do you have a dip bar you love? Or perhaps you made one yourself? Tell us about your favorite dip bars and why you love it in the comments below.