To become your best self, you need access to all of the useful health facts, exercise facts and nutrition facts you can get. Armed with information, you can make the best decisions and achieve your fitness and wellness goals.

We’re here to help! In this article, you’ll find surprising and important exercise and healthy food facts that will dispel myths and misconceptions you may have. It can be hard to sort fact from fiction, especially when it comes to weight loss facts, fitness facts, and nutrition facts. Not only does new research come out, but it seems that many so-called experts confuse and distract with information that isn’t based on any true science. We’ve painstakingly fact-checked every last piece of information included so that you can trust what you read.

So, if you’re ready to improve your life with the latest reliable food and health facts, read on! Pick a few facts that you can use to spark change in your life and implement them. Then, make sure you save this page so that you can come back to review the facts as you make additional improvements to your lifestyle. Before you know it, you’ll be the fittest, healthiest version of yourself.

Browse by Category: Click any of the links below to jump to each category.

Food/Nutrition Facts
Health Facts
Healthy Food Facts
Fitness Facts
Exercise Facts
Diet Facts
Weight Loss Facts

Food/Nutrition Facts

Cucumber 96% Water Food/Nutrition Facts

  1. Honey is the only edible food that never goes bad
  2. Eggplants are fruits and classified as berries
  3. Cucumbers are 96% water
  4. A bunch of bananas is called a hand
  5. Noodles were invented in China, not Italy
  6. Eggs Are One of the Healthiest Foods You Can Eat
  7. Sugary Drinks Are the Most Fattening Product in the Modern Diet
  8. Fruit Juice Isn’t That Different From Sugary Soft Drinks
  9. Weight Loss Supplements Rarely Work
  10. Neither Fat nor Carbs Make You Fat

Health Facts

Woman Showing Healthy Meals For Health Facts

  1. Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
  2. The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
  3. Choose lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts).
  4. Snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.
  5. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.
  6. Avoid heavy meals in the summer months, especially during hot days.
  7. A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss; vegetarians should check with their physicians to be sure they are getting enough vitamins, minerals, and iron in their food.
  8. Avoid eating raw or undercooked meats of any type.
  9. People with unusual work schedules (night shifts, college students, military) should try to adhere to a breakfast, lunch, and dinner routine with minimal snacking.
  10. People who prepare food should avoid using grease or frying foods in grease.

Healthy Food Facts

Woman Eating Hot Spicy Peppers Healthy Food Facts

  1. People who eat spicy food tend to live longer.
  2. Tomatoes shouldn’t be stored in the fridge because they lose their flavor.
  3. A lemon has more sugar than a strawberry.
  4. The egg yolks have way more nutrients than the whites.
  5. Frozen vegetables are are even more nutritious than non-frozen veggies.
  6. There are about 10,000 different types of apple in the world.
  7. Honey never expires.
  8. Sea salt is not more or less healthy than regular salt.
  9. Chocolate is an effective remedy against constant coughing.
  10. Onions are an excellent antioxidant, and they contain anti-allergy, antiviral and antihistamine properties.

Fitness Facts

Group of Happy Women Working Out For Fitness Facts

  1. The human body has 650 muscles.[1]
  2. The heart is the strongest muscle in the body.[3]
  3. For every pound of muscle gained, the body burns 50 extra calories every day.
  4. Only 13% of men are physically fit.[6]
  5. More than 30% of children ages 6 to 11 are overweight, and over 15% are obese.[7]
  6. On average, a person walks 70,000 miles in their lifetime.[8]
  7. Movement in exercise helps relieve stress by producing a relaxation response which serves as a position distraction.[11]
  8. Movement Melts Away Stress
  9. Fitness Pumps Up Your Heart
  10. Fitness Can Help Build Relationships

Exercise Facts

Seniors Working Out To Stay Young Exercise Facts

  1. Exercise Boosts Brainpower
  2. Exercise Helps Ward Off Disease
  3. Exercise Lets You Eat More
  4. Exercise Boosts Performance
  5. Music improves workout performance
  6. Running burns calories!
  7. Exercise prevents signs of aging
  8. You get sick less often
  9. Workouts can improve the look of your skin
  10. Working out helps you sleep better

Diet Facts

Woman Eating Healthy Green Breakfast Diet Facts

  1. A healthy diet can reduce the risk of cancer.
  2. Eat a healthy breakfast
  3. Include lean protein and healthy carbohydrates at each meal
  4. Eat more vegetables
  5. Drink water before each meal
  6. Limit your alcohol intake
  7. Keep a daily food diary
  8. Don’t forget about exercise
  9. An unhealthy diet can lead to long-term health effects.
  10. If you are hungry after dinner, limit yourself to healthy snacks such as low-fat yogurt or baby carrots.

Weight Loss Facts

Woman Losing Weight Exercise Drinking Water

  1. Eating More Protein May Boost Your Metabolism
  2. Menopause Can Reduce the Rate of Metabolism
  3. Vitamin D May Play a Role in the Process
  4. Drink Water, Especially Before Meals
  5. Eat Eggs For Breakfast
  6. Try Intermittent Fasting
  7. Cut Back on Added Sugar
  8. Use Smaller Plates
  9. Keep Healthy Food Around in Case You Get Hungry
  10. Eat More Vegetables and Fruits


Now, you’re probably much more informed about health and fitness than you were before reading this article. Which of the food facts surprised you the most? Which of the exercise facts will you take with you to the gym? We’d love to hear what intrigued, inspired, or shocked you. Share with us in the comments below, or tell us one of your own favorite health facts.