Are you ready to get inspired to transform your life in a healthy way? If you’re struggling to find the motivation to really invest in your own wellness, you need some help.  Sometimes the best inspiration comes in the form of healthy lifestyle quotes from those who have conquered their goals.

Those who have been down the same path you’re hoping to walk can offer the best insights about the journey. After all, they’ve been where you are! No matter whether you’re overwhelmed as you begin your journey to a healthier life, or you’re struggling through a plateau, the wisdom of those who’ve been in your shoes is the perfect medicine to help you move forward. You’ll find comfort and motivation in the sage words of both well-known and not so well-known individuals whose health motivation quotes are included in this article.

Below, find helpful and inspirational wellness quotes that will give you the boost of positivity you need to make real changes. We carefully picked these health quotes to include both healthy mind quotes and nutrition quotes to give you well-rounded encouragement. Read through them now and then come back to this page anytime you need a dose of positivity and motivation!:

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Health Quotes
Wellness Quotes
Healthy Mind Quotes
Healthy Lifestyle Quotes
Nutrition Quotes
Healthy Eating Quotes
Health Motivation Quotes

Health Quotes

The Greatest Wealth is Health by Virgil Health Quote

  1. “The greatest wealth is health.” – Virgil
  2. “You may not appreciate the presence of good health, but you will definitely regret the absence of good health, because health is happiness.” – Amit Kalantri
  3. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
  4. “Man needs difficulties; they are necessary for health.” – Carl Jung
  5. “The human body is the best picture of the human soul.” – Tony Robbins
  6. “I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer
  7. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha
  8. “Good humor is the health of the soul, sadness is its poison.” – Philip Stanhope
  9. “After dinner rest a while; after supper walk a mile.” – T. Cogan
  10. “You can’t enjoy wealth if you’re not in good health.” – Unknown
  11. “Early to bed and early to rise, makes a man healthy, wealthy and wise.” – Benjamin Franklin
  12. “I have chosen to be happy because it is good for my health.” – Voltaire
  13. “Prevention is better than cure.” – Desiderius Erasmus
  14. “Your health is an investment, not an expense.” – Unknown
  15. “A fit, healthy body – that is the best fashion statement.” – Jess C. Scott

Wellness Quotes

Health State of Body, Wellness State of Being J. Stanford Quotes

  1. “Health is a state of body. Wellness is a state of being.” – J. Stanford
  2. “Wellness Encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” – Laurette Gagnon Beaulieu
  3. “The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow
  4. “Wellness is the compete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”- Greg Anderson
  5. “Having a lot of friends and family around you – that's all a part of wellness.” – Stella Maxwell
  6. “Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.” – Iman
  7. “A major component of health and wellness, gratitude helps us to appreciate the blessings we already have and sparks the anticipatory pleasure of blessings to come.” –Laurie Buchanan, PhD
  8. “Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” – Laurette Gagnon Beaulieu
  9. “Health is a state of body. Wellness is a state of being.” – J. Stanford
  10. “Wellness is a connection of paths: knowledge and action.” – Joshua Welch
  11. “You Can Choose To Subsidize Your Illness Or Invest On Your Wellness.” – Unknown
  12. “Positive Attitude Is The Biggest Asset One Can Have In Life.” – Unknown
  13. "Nurturing yourself is not selfish- it's essential to your survival and well-being". – Renee Peterson Trudeau
  14. “Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein
  15. “Take care of your body. It’s the only place you have to live.” – Jim Rohn

Healthy Mind Quotes

Body Hears What Mind Says Naomi Judd Quote

  1. “A healthy mind observes and questions itself. This is the path to inner peace and happiness. Don’t believe everything you think.” ― Vironika Tugaleva
  2. “No food will ever hurt you as much as an unhealthy mind.” ― Brzittany Burgunder
  3. “Worry less, pray more.” ― Lailah Gifty Akita
  4. “A healthy body, within a healthy mind” ― Alexia Penteleόn de aRcturi
  5. “True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” – William Penn
  6. “In a disordered mind, as in a disordered body, soundness of health is impossible.” – Marcus Tullius Cicero
  7. “Your body hears everything your mind says.” – Naomi Judd
  8. “Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.” – Joseph Addison
  9. “To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.” – Buddha
  10. “In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else.” – Alison Rose Levy
  11. “Your prayer must be for a sound mind in a sound body.” – Juvenal
  12. “The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss
  13. “Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.” – Debbie Hampton
  14. “The existence of illness in the body may no doubt be called a shadow of the true illness which is held by man in his mind.” Hazrat Khan
  15. “Exercise is the key not only to physical health but to peace of mind.” – Nelson Mandela

Healthy Lifestyle Quotes

Good Laugh Long Sleep Best Cures in Doctor’s Book Healthy Lifestyle Quote

  1. “He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb
  2. “A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
  3. “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato
  4. “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
  5. “People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.” – James J. Walsh
  6. “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White
  7. “If you don't take care of yourself, the undertaker will overtake that responsibility for you.” – Carrey Latet
  8. “Living a healthy lifestyle will always be a personal decision for everyone, but we can always pass the message to those who need the help. “ – Odeta Rose
  9. “Daily dance uplift the soul to spiritual realms.” ― Lailah Gifty Akita
  10. “Life is full of challenges, seen and unseen, so to look and feel great, you must hold your head up each day and project your inner confidence.” ― Cindy Ann Peterson
  11. “Healthy habits harbor happiness.” ― Zero Dean
  12. “Start with changing unhealthy eating habits to healthy ones —and make them your favorites.” ― Sahara Sanders
  13. “It is never a choice between good or bad, positive or negative. It is a choice of being present to what is required of you in the moment.” ― Ashta-Deb
  14. "Early to bed and early to rise, makes a man healthy wealthy and wise" – Benjamin Franklin
  15. "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." – John F. Kennedy

Nutrition Quotes

Bodies Our Gardens, Wills Our Gardeners Shakespeare Nutrition Quotes

  1. “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucald
  2. “Our bodies are our gardens our wills are our gardeners.” – William Shakespeare
  3. "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health." – Hippocrates
  4. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
  5. “You don’t have to cook fancy or complicated masterpieces — just good food from fresh ingredients.” – Julia Child
  6. "There is nothing unhealthy about educating youngsters about nutrition." – Pierre Dukan
  7. “The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you would rather not.” – Mark Twain
  8. “Food is an important part of a balanced diet.” – Fran Lebowitz
  9. “An apple a day keeps the doctor away” — Proverb
  10. “A healthy outside starts from the inside." – Robert Urich
  11. "Pay the farmer or pay the hospital." – Birke Baehr
  12. "Every time you eat is an opportunity to nourish your body." – Unknown
  13. “Be smart eat smart” – Unknown
  14. “Nature is so smart, it put medicine in the food” – David Wolfe
  15. “Our bodies are our gardens; our wills are our gardeners.” – William Shakespeare

Healthy Eating Quotes

What You Eat What You Are GKChesterton Healthy Eating Quote

  1. “Wrong eating is the disease. Right eating is the medicine.” ― Amar Chandel
  2. “Tell me what you eat, and I will tell you what you are.” – G.K. Chesterton
  3. “But eating carbohydrates is like eating hungry pills.” – Dana Carpender
  4. "The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." – Mark Twain
  5. “Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high.” – Anne M. Mulcahy
  6. “I believe in eating real food.” – Martha Stewart
  7. “Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health.” – Jack Weatherford
  8. “Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.” – Jack Lalanne
  9. "The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." – Ann Wigmore
  10. “Man is What He Eats” – Lucretius
  11. “Water is the most neglected nutrient in your diet, but one of the most vital.” – Julia Child
  12. “Supper the pain of discipline or suffer the pain of regrets.” – Unknown
  13. “If you keep good food in your fridge, you will eat good food.” – Errick McAdams
  14. “One cannot think well, love well, or sleep well, if one has not dined well.” – Virginia Woolf
  15. "You don't have to cook fancy or complicated masterpieces—just good food from fresh ingredients." – Julia Child

Health Motivation Quotes

Take Care of Your Body Jim Rohn Health Motivation Quotes

  1. "Just because you're not sick doesn't mean you're healthy" – Author Unknown
  2. “He who has health has hope, and he who has hope has everything.” – Arabian Proverb
  3. “Take care of your body. It’s the only place you have to live.” – Jim Rohn
  4. “One of the great moments in life is realizing that two weeks ago your body couldn't do what it just did.” – Unknown
  5. “The best project you'll ever work on is YOU.” – Unknown
  6. “To change your body, you must first change your mind.” – Unknown
  7. “Love yourself enough to live a healthy lifestyle.” – Jules Robson
  8. “Health is not valued till sickness comes.” – Thomas Fuller
  9. “You can’t enjoy wealth if you’re not in good health.” – Anonymous
  10. “Your body deserves the best.” – Anonymous
  11. “If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health.” – Rolsey
  12. “Think positively and exercise daily, eat healthy, work hard, stay strong, build faith, worry less, read more, and be happy.” – Anonymous
  13. To get rich never your risk your health. For it is the truth that health is the wealth of wealth.” – Richard Baker
  14. “The natural healing force in each one of us is the greatest force in getting well.”- Hippocrates
  15. “Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” –Renee Peterson Trudeau


Feeling energized? We hope you found the motivation and inspiration you needed in these quotes to make positive changes in your life. And remember, these healthy eating quotes and healthy mind quotes are here for you whenever you need them! So, come back for a dose of inspiration whenever the need arises.

Now, tell us about how these quotes are impacting your mental and physical health! We’d love to hear from you.