So, you survived pregnancy and childbirth. Any mom will tell you: pregnancy and childbirth is no easy feat, especially if you have a C-section.
While you are left recovering from the grueling task of growing and birthing a tiny human from your body, you are probably pretty surprised by the state of your tummy after baby and you want to know how to get rid of that hanging belly after c section.
Don’t fear, Mama! You can get rid of that post-baby belly, even after a C-section.
Read on to discover tips and tricks on how to get rid of sagging lower belly fat at home after delivery. It’s time to beat that C-section pooch for good.
If you’re reading this, you probably have personal experience with a C-section. Whether it was you, a friend or a family member who endured the procedure, you’re aware that a caesarean section, more commonly known as a C-section, is the surgical delivery of a baby.
In this procedure, a horizontal cut is made through the mother’s abdomen and uterus to safely deliver the baby. Most of the time, C-sections are performed due to medical reasons.
Sometimes C-sections can be scheduled ahead of time whereas in other cases, they are emergency operations. Common reasons for a C-section include:
- Stalled labor
- Lack of oxygen to the baby
- Baby’s position and size
- Problems with the umbilical cord
- Problems with the placenta
- Health concerns that require a speedy delivery
- A history of previous C-sections
- Multiple pregnancy (i.e. twins)
- Maternal diabetes or high blood pressure
- Maternal HIV or herpes
While as many as 1/3 of all American births occur via C-section, it’s still a major surgery. Before you even begin to think about losing the post C-section belly, you have to allow ample time to heal and recover.
Undergoing a C-section means your abdominal muscles have been completely cut into, and you have a surgical wound to mend. This wound must be allowed to heal, and your muscles must start to repair before you begin making any efforts to reduce your tummy area.
It can take a number of weeks for this wound to heal, in some cases over 8 weeks, so be sure to give yourself enough time to heal before you start trying to rid yourself of belly fat. Your doctor will be able to tell you how long it will take and what to be aware of.
How Long Will It Take to Shrink My Belly After a C-Section?
Your belly will be doing some heavy duty shrinking in the first few weeks post-delivery.
The excess fluid should work through your system within a couple weeks, and your uterus will begin to shrink, contributing to a thinning belly with little extra work on your part in the beginning.
Remember: It took 40 long weeks to grow your belly to the size it was to house your baby.
After birth, whether you delivered vaginally or via C-section, it will take your uterus 6 to 8 weeks to shrink down to its pre-pregnancy size.
- Use a Postpartum Support Belt
- Minimize Stretch Marks
- Get Enough Sleep
- Keep a Food (and Exercise) Log
- Hydrate Yourself
- Try a Smart Cleanse
- Choose to Snack Healthier
- Optimize Your Milk Production (For Baby and Belly)
- Include Your Baby in Exercises
- Do Planks
- Do Postpartum Exercises
- Be More Active When Not Working Out
You’re probably eager to get back on the road to recovery and enjoy your pre-pregnancy body again. While this urge is understandable, remember that before you try any of the suggested remedies below that you get approval from your doctor, especially when taking on exercise for weight loss after cesarean section.
Although you may feel great, your doctor will be able to evaluate how your C-section wound is healing and the state of your overall health.
Giving birth via C-section takes a major toll on the body, so make sure you’re being safe about your follow up plans.
Now, let’s get on to learning how you can safely get rid of that C-section pooch.
Take It Easy: Listen to Your Body
For any of these home remedies to flatten your tummy, make sure you are working closely with your doctor throughout the whole process.
Not only are you battling the physical hardships postpartum, but you also may be enduring new emotional and mental stress.
Make sure to build a support network of friends, family and your healthcare provider so that you can accomplish your responsibilities and reach your goals.
With time, patience, hard work and being realistic, you can create a personalized plan to get rid of your post s-section belly! Once you’ve recovered from the initial surgery, try these 15 home remedies to reduce your tummy after a C-section.
Have you already gotten started on your weight loss after cesarean section? We’d love to hear about your progress and about other methods you’ve found helpful! Tell us all about your post-C-section weight loss journey in the comments below.
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- Garcia Hernandez, J.A. et. al. Use of a specific anti-stretch mark cream for preventing or reducing the severity of striae gravidarum. Randomized, double-blind, controlled trial. International Journal of Cosmetic Science, June 2013.
- Lesako, Gina. Nutrition for a Breastfeeding Mom. Food & Nutrition, 27 October 2014.
- Irwin, Michael R., Richard Olmstead, and Judith E. Carroll. Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis of Cohort Studies and Experimental Sleep Deprivation. Biological Psychiatry, 1 July 2016.
- Incollingo Rodriguez, Angela C. et. al. Hypothalamic-pituitary-adrenal axis dysregulation and cortisol activity in obesity: A systematic review. Psychoneuroendocrinology, December 2015.
- Thornton, Simon N. Increased Hydration Can Be Associated with Weight Loss. Frontiers in Nutrition, 10 June 2016.