Your face is often the first thing people notice about you. Many people dream of having a sexy, defined look when it comes to their unique facial features. But if you’re struggling with face fat, you may feel like it’s impossible to achieve this dream. If you’ve been struggling with weight loss or aren’t sure how to get that sculpted look for your face, this article is for you. With a few simple exercises and adopting healthier eating habits, you can learn how to lose face fat for good.

When it comes to losing weight in your face, the age old “diet and exercise” rule has never been truer. By making a few small changes and performing the exercises in this article once a day, you can tighten and tone your beautiful face.

Making these changes and doing the exercises isn’t difficult. It’s well worth the effort to discover what lies beneath the face fat you’ve been trying to get rid of.

Your face says a lot about you. If you’ve lost the body weight and are struggling with getting rid of chubby cheeks, or even if just want more sculpted cheekbones, read on to discover the secrets of a gorgeous face without the fat.

Start with Weight Loss

If you’re just starting to lose weight, it may take some time to see results in your face. When you’re trying to get rid of chubby cheeks, this might be one of the more stubborn places on your body to lose fat.

Don’t give up! Your face will begin to show the difference of your weight loss in no time. If you’re looking for the right diet to help you get started, you might try considering the boiled egg diet. Getting started is all you need to do to continue on your journey.

While you’re starting to cut calories and lose weight, here’s how you can complete the picture of healthy eating to get rid of cheek fat.

How to Lose Face Fat: Perfect Your Diet 

This article focuses exclusively on things you can do at home. No diet pills, surgery, or tricky weight loss secrets are needed. If you want to know how to lose face fat, all you need to do is start with your diet and continue by doing exercises.

The right diet won’t be the same for everyone. Only you know what your body needs. While some people tolerate dairy well, others have acne, gastrointestinal problems, and other issues that arise from eating milk proteins.

The same is true for grains—some people are sensitive to grains such as gluten and these cause inflammation. Other people do well with them. The point is to listen to your body and notice the symptoms of food intolerances or allergies that signal you should stop eating a certain food.

You can get a food allergen or intolerance panel done via blood work to tell if your body is reacting to a certain type of food. Be aware of the symptoms of foods you shouldn’t eat, such as:

  • Acne
  • Fatigue
  • Muscular or joint pain
  • Eczema or rashes
  • Gastrointestinal problems
  • Headaches

Although some of the most common allergens are eggs, soy, corn, dairy, gluten, and peanuts, people can react to anything. Healing your gut first is essential to stopping the reaction and eating your favorite foods again!

Your meals should be simple yet packed with nutrients to lose weight in your face. For example, staying hydrated with water and eating healthy fats are essential to anyone’s successful weight loss! By sticking to whole foods such as fruits and vegetables, you eliminate many of the most common food allergens.

You ideally want lots of dark leafy greens, a protein such as fish, meat, beans, tofu, or eggs, and healthy fats. The healthy fats are a huge supporter of your weight loss. Healthy fats may include:

  • Chia seeds
  • Flaxseeds
  • Almonds
  • Walnuts
  • Brazil nuts
  • Coconut oil
  • Olive oil
  • Avocados
  • Tuna
  • Salmon
  • Anchovies
  • Egg yolks

Be sure to incorporate these healthy fats into your diet to support weight loss and start seeing results in losing your chubby cheeks!

Therefore, your meal plan for getting rid of face fat could look something like:

Breakfast IdeasLunch IdeasSnack IdeasDiner Ideas

Oatmeal with hemp seeds, berries, and cinnamon

Yogurt (coconut milk and almond milk are acceptable substitutes for dairy) with chia seeds, strawberries, and cinnamon

A smoothie with spinach, a banana, frozen berries, coconut oil, and milk or dairy-free milk of choice

A salad bowl packed with spinach, cucumbers, sprouts, tomatoes, topped with an avocado and tahini-lemon dressing for healthy fats

A chicken or tuna salad sandwich on gluten-free bread (or whole wheat if you’re not allergic) with tomato, turmeric, celery, and mustard

Healthy burritos on non-GMO corn tortillas with beans, lettuce, peppers, and guacamole

An apple with almonds

Celery and carrots with hummus

Hard-boiled eggs with a light salad

Salmon with asparagus, drizzled with olive oil and lemon for taste

Chicken (preferably baked) with broccoli, Brussel sprouts, and herbs for taste

Quinoa with roasted potatoes and herbs

Tofu with mixed vegetables, steamed or lightly sautéed with fat-burning spices such as cumin, turmeric, and curry

Grass-fed beef with green beans, sweet potatoes, or mushrooms

Every meal should include mostly vegetables and a limited amount of meat. While meat does contain essential vitamins and some good fats (grass-fed beef contains lots of healthy omega-3s), it shouldn’t constitute the majority of your meals.

Vegetables contain much more fiber to help keep you full, therefore making you eat less! Combine this secret to healthy weight loss in your face with drinking lots of water and eating healthy fats and you can lose weight easily.

Benefits of eating a cleaner, healthier diet include:

  • Increased energy
  • Less mood swings and hormonal problems
  • Decreased risk of diseases such as heart disease and cancer
  • Easier to control your weight
  • Live a longer, healthier life
  • Reduced inflammation, therefore reducing chronic pain

When you improve your diet, you improve your life. This includes cutting down on fat in your face and getting the sexy look you’ve been waiting for!

7 Exercises to Get Rid of Face Fat

Now that you’ve seen the kind of eating habits that can improve your chances for weight loss and a more defined face, you can begin doing daily exercises. When learning how to lose face fat, exercise is essential.

These facial exercises will help tighten and tone your facial muscles and keep your skin looking young and fresh!

There are numerous exercises you can do to help facilitate this change. The best part is, they can be done just about anywhere and are simple to incorporate into your daily routine for losing cheek fat.

Doing these exercises properly is important—remember, exercise is only as good as your proper form. You don’t want to work the wrong muscles or injure yourself. The point is to do the right exercises and keep your face looking supple!

The following daily exercises will help cut fat along with your healthy diet and tone your beautiful face. Give some or all of them a try depending on which area of your face you’re trying to target for fat loss.

Exercise #1: Look Younger by Pulling Your Lips

Of course, don’t literally pull your lips! This exercise is a natural face lift and can complement your weight loss perfectly. When you keep doing this exercise as instructed, you’ll look younger and bring out your cheekbones and jaw.

You can do this exercise either while standing or sitting. Be prepared to feel the burn in your neck and jaw! Here’s how to pull your lips for a total face lift and get rid of face fat.

  1. Start with keeping your head in a neutral position
  2. Then, lift your bottom lip up as far as you can; you’ll accomplish this by effectively pushing your bottom jaw out
  3. Hold for 10 seconds
  4. Repeat 10 times

Don’t strain your neck too much on this exercise; the idea is that your chin and jaw are doing a lot of the work. You’ll feel the burn in your neck, jaw, and chin after a few seconds of doing this exercise.

Exercise #2: Get Gorgeous Cheekbones with Jaw Chewing

This exercise is designed for getting you defined cheekbones and a more distinct jawline. This is perfect for people who are trying to reduce chin fat while also toning the jaw and cheeks. The jaw chewing exercise also functions as a stretching workout as well to keep your muscles fit!

Here’s how to lose face fat with the lip pull exercise:

  1. Keep your head straight
  2. Close your mouth, but move your jaw like you’re chewing
  3. Continue to breathe, taking deep breaths while humming
  4. Open your mouth and press your tongue down against the bottom of your teeth
  5. Hold for five seconds, inhale, exhale
  6. Repeat 10 times

Doing the jaw chewing exercise can feel tricky at first, but keep doing it and it’ll feel natural to tone your facial muscles and keep your jaw, cheeks, and chin looking great!

Again, try a few times and don’t overdo it when first practicing these exercises.

Exercise #3: Get Rid of Chubby Cheeks with Tight Eyes

The tight eyes exercise is extremely simple, can be done any time of day, and majorly helps to cut down on your chubby cheeks. When it comes to identifying how to lose face fat, getting rid of those cheeks is fundamental. Here’s how to lose face fat with the tight eyes exercise:

  1. Close your eyes as tightly as you can
  2. You should feel your cheek muscles in this exercise
  3. Hold for 10 seconds
  4. Relax for 10 seconds
  5. Repeat 5 times

When you practice this exercise, it’s essential that you feel your cheeks move upwards when you close your eyes. Otherwise, you’re not doing the exercise properly. Close your eyes even tighter and you’ll feel it. An exercise not done properly is not worth doing!

Exercise #4: Eliminate Double Chin with Chin Lifts

The chin lift is the perfect solution to eliminating fat in your chin area. Let’s face it—having a double chin is just not attractive. You want a slim neck with a defined chin and a clean jawline. Here’s how you can get it with chin lifts:

  1. Lean your head back towards the ceiling
  2. Hold your gaze there
  3. Pull your lips into a kissing shape
  4. Hold for 10 seconds
  5. Repeat 10 times

This exercise can be done either standing or sitting. It also helps to firm the muscles in your throat and neck, making this exercise doubly beneficial. When you’re trying to get rid of face fat and kick your double chin to the curb, try this exercise with your new healthy diet and watch the results!

Exercise #5: Work All Facial Muscles by Blowing Air

If you want to generally define your facial muscles and not focus on a specific area such as neck, cheeks, or jaw, you can do the blowing air exercise. This exercise will help your entire face to become toned and lose fat, therefore improving your overall appearance.

Here’s how to lose face fat, get rid of chubby cheeks, have a slimmer neck, and reduce the appearance of a double chin with the blowing air technique:

  1. Sit down, preferably on a chair with your back straight
  2. Lean your head back as far as is comfortable with your face towards the ceiling
  3. Pull your lips together in a kissing position, but keep them open to create an “O”
  4. Blow air out of your mouth
  5. Hold for 10 seconds at a time
  6. Repeat 10 times

This exercise will give your whole face a lift and keep you looking leaner and toned for your weight loss success!

Exercise #6: Zapping Cheek Fat with Fish Lips

This simple yet effective exercise will help tone your cheeks and give you the definition you need. Here’s how to lose face fat by looking like a fish:

  1. Pull in your cheeks and lips to create the fish lips effect
  2. Try to smile while doing this
  3. Hold for about 5 seconds
  4. You can repeat up to 10 times

You will feel this exercise in your cheeks after only a couple times of doing it! When first beginning, you may want to only do it five times rather than 10 to see how you feel. You don’t want your face to be too sore for the other exercises.

Exercise #7: Just Smile!

Have you ever felt like your face was hurting because you were laughing so much? That’s because smiling actually works your facial muscles, so you’re tightening and toning the muscles just by having a good time!

Smiling is one of the best exercises for getting rid of cheek fat. Your smile also helps to stretch the muscles in your cheeks, which can help decrease fat and tone the muscle.

Here’s how to do it: smile!

The interesting thing about this exercise is that smiling is good for your mental health too. Even if you don’t feel happy, the act of smiling can still brighten up your mood.

Try it when you’re at home or even if you’re having a bad day at the office. You’ll be surprised just how much a smile can lift your food—and your facial muscles!

How to Lose Face Fat: Additional Tips 

In order to lose fat and help your face appear slimmer, following a healthy diet and doing exercise so important. There are other things you can to help, however!

These facial exercises are just as important as doing total body exercises. You don’t have to hit the gym to lose the pounds—even doing an activity that you enjoy such as walking around your city, dancing in your room, or going kayaking with friends can burn calories.

Burning calories is essential to any weight loss regimen. You have so many reasons to exercise, from feeling better and losing weight to reducing stress and gaining body definition.


You can also do the following things to help lose face fat:
  • Try supplements. These could be herbs such as turmeric or just increasing your intake of fiber to help you feel full. Always check with your natural health care expert before trying a new supplement.
  • Drink lots of water. Water, including natural energy drinks, can help you stay full and lose weight. It can also help flush excess sodium out of your body, therefore getting rid of toxins and promoting a healthy body and size!
  • Use the right products. Yes, products that are full of hormone-disrupting chemicals can damage your skin and cause hormone issues that could influence your weight. Use natural products that nourish the skin and body rather than damage it.
  • Sleep. Sleep helps to balance your hormones (which are hugely influential for weight loss) and keeps your metabolism ready for the day. Aim for 8 hours a night.
  • Reduce stress. Stress can affect your hormones and lead to fat retention. Reducing or just better managing stress in your life can help you have an easier time losing weight!
  • Be consistent. You’ll never lose face fat if you aren’t consistent in what you’re doing. Eating healthy for one day, drinking enough water for one day, or doing these facial exercises for one day isn’t going to help. You need long-term commitment for long-term results!

If you’re committed to following the advice on how to lose face fat, chubby cheeks, and your double chin, you need to first start on the inside with your diet. Losing weight will undoubtedly help you look slimmer just by creating a leaner figure.

After you’ve lost the proper amount of weight to see a difference, you can define your facial muscles with the exercises outlined above. Doing these properly can begin to tone and tighten your face.

How to Lose Face Fat: Achieve the Best Results

It’s not always easy to know if you need to lose weight. Simple calculators such as the BMI calculator can help you determine if your weight is in the normal range. Although the BMI isn’t the proper gauge for every single person, you can still determine how healthy your size is by utilizing this calculator and gauging your position.

Some people also have fuller faces than others. We can’t all have faces like Victoria Beckham or Robert Pattinson. If you’re noticing that your face has been looking pretty full, it could be a sign that you need to lose a few pounds in your body first.

Your unique facial structure may also make it harder to have a toned, sculpted face. You may have to work harder at it than someone who just naturally has a perfect jawline or amazing cheekbones. The point is that you can do this!

By trying to simply eat healthier and be more active, you can shed pounds without too much effort and begin to see a difference in your face. If you’re ready to have a more well-defined face, begin doing the exercises and wait 2-4 weeks to see some results!

If you’re struggling with how to lose face fat, be patient. Getting rid of face fat can feel like a chore at first. Try not to obsessively check your face in the mirror. Give your body time to adjust to the weight loss. You’ll be able to tell—and your friends will too!

Let your natural face shape come through by losing cheek fat, enhancing your jawline, and keeping your body healthy. A healthy body means a sexy face, especially when you employ these exercises!

Losing weight in your face doesn’t have to be difficult. It can be an essential part of not only your weight loss regimen but your workout routine too. You can easily do these exercises at work, at home, or even in the car to help you get rid of face fat.

The best advice on how to lose face fat is based on the evidence of weight loss success stories. The most successful are those that have incorporated diet and exercise. Living a healthier lifestyle can help you shape your body and your face. Give these seven facial exercises a try and switch up your diet.

You’ll be surprised just how toned your face looks when you’re done!