The signs of an omega-3 deficiency are numerous. From dry skin to emotional disorders to dandruff, it’s not always easy to recognize that you need more fats in your life.

But finding a quality omega-3 supplement to support your healthy diet can feel burdensome. Setting out to do this is no small feat. There are many different brands out there that all offer different, yet similar, essential fatty acids—fish oil, krill oil, cod liver oil. How could I possibly know which one was the best one to take?

Many people have heard about the popular Omega XL supplement and may have even read an Omega XL review. You might have even seen a commercial for it on TV and wondered if this could be the supplement for you.

I’m here to help you decide whether or not this is the supplement for you with this Omega XL review. All your questions about this supplement are answered here. So here’s how you can evaluate whether this celebrity-endorsed supplement is worth your time and money.

Why Would People Buy This Supplement?

Ok yes, I know what you’re thinking. You’d rather eat some chia seeds or an avocado than take some kind of nasty fish oil supplement. These supplements are not known for tasting well or being easy to swallow.

The truth is that while foods such as nuts, seeds, and avocados (also known as plant-based sources of healthy fats) do contain some healthy fats, they aren’t the same kind that’s found in animal sources such as fish. This type of fat that plant-based sources contain is called ALA, which stands for alpha-linolenic acid. ALA is also found in grass-fed beef and other types of healthy meat.

Your body needs the two other types of omega-3 fatty acids—DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid)—to remain optimally healthy. This means you have three different types of omega-3 essential fatty acids that can nourish your body [1].

Your body can actually convert ALA into DHA and EPA, but the conversation rate is rather poor. No scientific evidence exists for exactly what this ratio is, but experts agree that it’s not ideal. You’d have to eat a lot of these fats to get a portion of what you’d naturally get from some quality fish.

This is why people turn to supplements such as Omega XL to provide them with the healthy fats they need.  In this Omega XL review, you’ll see people may choose to take a supplement to help improve their diet rather than trying to get all their omega-3s from diet alone.

So let’s take a look at what this supplement offers in our Omega XL review.

The Health Benefits That Omega XL Claims

Omega XL is supposedly made up of 30 different types of healthy fatty acids and has 30 years of research backing it [2]. This is a little perplexing since we’ve just established that there are three types of omega-3 fatty acids. Instead of having 30 different types, why not just have the three that are most essential and beneficial for your body?

The “concentrated” omega-3 content of Omega XL comes from an animal called the New Zealand green-lipped mussel. Yes, an odd name for sure. For people who are allergic to shellfish, Omega XL claims that all the proteins of the compound have been removed and is therefore safe for you to take [3].

Their gel caps are smaller and claim no fishy aftertaste, one origin, and that they are easy to swallow. Despite their claims about it helping joint health and inflammation, their site says to always check with your doctor before taking this supplement to ensure it’s compatible with your existing medications.

Omega XL even claims that you can pop the supplement and drizzle it on your food if you have trouble swallowing any type of pills. Although it doesn’t say anything about the taste when consuming it in this method.

In the FAQs section on their site, Omega XL claims that eating more fish would provide you with higher levels of these essential fatty acids, but that some of these fish may be contaminated with mercury and other chemicals. They insinuate that it might be safer to consume Omega XL instead or in addition to natural sources of fish due to the fact that the green-lipped mussel is unlikely to contain any of these contaminants due to its position on the food chain [4].

In this Omega XL review, let’s discuss the primary benefit that they claim: decreased inflammation and joint pain. Do the studies that Omega XL claims to have support this information?

What the Research Actually Says

Omega XL invites readers to check out an independent review of their clinical studies right on their own website. So what does the independent review say about this widely sought after supplement?

Our Omega XL review found that the third-party testers backed their claim of 22 times more omega-3 fatty acids than regular fish oil. They also supported the 30-year research claim.

The claims that the independent review did not support included its potency statement (which claimed that the dose was sufficient and effective for everyone), its drug interaction and side effect statement, and its harmful toxin statement. There was found to be insufficient evidence for this.

The manufacturer of Omega XL, Great Healthworks, disagreed with the reviewer’s (The National Advertising Division) claims, but complied with their decision to ask them to remove the claims from their website [5].

So there you have it—does it contain 22 times more omega-3s than fish oil? Yes. Is it a miracle supplement that contains zero toxins, is good for everyone, and is potent? No. At least, this is what third-party testers found rather than Omega XL’s paid researchers.

The Mysterious Ingredients of This Supplement

One downside of Omega XL is that it doesn’t list the ingredients in their entirety. They say on their website that the “principal ingredients” are “Perna Canaliculus PCSO-524 patented oil extract, natural monosaturated olive oil, and vitamin E”. It would be great if they could back up this statement with an actual ingredient label, but no such label exists.

Other health experts have questioned this supplement in their Omega XL review saying that it’s impossible to evaluate the supplement without their complete ingredient list. There’s no way to gauge fillers from ingredients that might be beneficial. On top of that, should the consumer have allergies to a substance in the supplement, there’s no way to tell if it’s actually safe to take or not.

This may be why they can no longer claim that the supplement is safe to take for every person.

How can consumers know if Omega XL is safe to take without even knowing what’s in it? Omega XL makes this difficult to know. As more and more people are reading ingredient labels and educating themselves about ingredients before purchasing a product or eating a certain food, this simple fact doesn’t make this Omega XL review favorable.

When the ingredients aren’t revealed, one can’t properly judge whether or not a supplement is safe.

What Actual Customers Are Saying about It

There are no customer reviews about Omega XL on its own site, so our Omega XL review will have to turn to what other people are saying about this supplement in order to evaluate just how happy the consumer population has been with it.

Reviews of this product on got less than 3.4 stars with less than 40 people giving it a 5-star ranking and nearly 30% of people giving it the lowest 1-star ranking. The majority of people simply say that they noticed no difference and that it didn’t work for them [6]. This would indicate that their purchase of Omega XL was a waste of time and money.

Customers from other places around the web go so far as to say that the company refused to give them their money back or charged their credit card when they weren’t supposed to or after their subscription was canceled [7]. This violates what Omega XL claims on their website, which states, “If for any reason you are not completely satisfied within 90 days of your first purchase, simply contact our Customer Care Department for a refund (minus shipping and handling).”

Overall, it seems that while receiving mixed reviews, the majority of people who have tried this supplement have been largely disappointed in it, with some of them even experiencing adverse reactions or being refused their money back when they were dissatisfied with the supplement [8].

The Price of Omega XL

This Omega XL review finds that this supplement is more on the pricey side—$60 for a two weeks’ supply if taken as directed. That’s $120 a month for this supplement! That’s a bit pricey and more than what most people can afford just for supplements.

This is a large sum of money when you consider that other brands such as Blue Ice offer a two months’ supply of their cod liver oil capsules for less than $45 [9].The quality of this oil is also much better reviewed than Omega XL.

How You Can Evaluate the Quality of Supplements

Evaluating the quality of a supplement is very important. You’re not only giving the company your money, but you’re also intending to use this supplement to better your health. Isn’t it worth it to make sure the supplement at least has some merit before you decide to buy it?

You can evaluate the quality of a potential supplement by looking at a few things:

  • The ingredients. Any worthy company should list their ingredients clearly on the label so that you can decide for yourself whether or not it’s something you’d want to take.
  • Any fillers it uses and the percentage of them. It’s usually necessary for companies to use at least a small percentage of fillers for their product, but there are some that use mostly fillers and only a small percentage of the actual extract. It’s important that you look at the label to see what exactly it contains and how much of the extract you’re actually taking.
  • Customer reviews. People who have bought the product and used it for themselves often tell the truth when it comes to reviews. Although, instead of just trusting the manufacturer’s website, you should always look at other sources to ensure the information isn’t biased.
  • The company itself. Does the company use sustainable practices to get its product? What ethical practices does it employ? Do a bit of research to see if they’re a company you want to give your money to.
  • Any studies you can find. If there is research supporting the product or the extract, take a look at it. If you’re going to be putting this product in your body, it’s good if you can find any clinical studies that support the health benefits of this supplements. If you can find any research, you may want to reconsider if this product is the best one for you.

Unfortunately, it’s impossible to do an Omega XL review based on the ingredients or its fillers, as the company does not disclose this information.

You can, however, evaluate Great Healthworks by their customer reviews, their company policies, and their studies. We’ve already established that a few of their claims are credible. It’s important to keep in mind that their research is funded by Omega XL itself, which makes the evaluation of their research by a third party—as we discussed above—is important [10].

When you evaluate all of the information, only then can you properly evaluate a supplement. As we’ve already looked at third-party findings, I’ll leave that Omega XL review up to you!

Now that we’ve established that Omega XL isn’t exactly a phenomenal supplement and looked at how you can find a quality supplement, let’s discuss how you can naturally get more omega-3s in your diet. Getting more omega-3s in your diet can help you improve your health and also decide if you really need a supplement to ensure you’re getting the right amount.

Can You Get Omega-3s in Your Diet?

You absolutely can and should aim to get omega-3s in your diet. You’ll soon see why these are so important for your overall health! Most of the foods that are rich in omega-3s include fish although there are some plant-based sources of fats. These are some of the top sources of them that you can incorporate into your diet:

  • Mackerel
  • Salmon
  • Cod Liver Oil
  • Tuna
  • Sardines
  • Anchovies
  • Egg Yolks

What about plant-based sources of omega-3s? These include:

  • Kale
  • Chia seeds
  • Spinach
  • Flax seeds
  • Brussel sprouts
  • Walnuts
  • Watercress

Many people find that it’s a good idea to eat as many omega-3s as is reasonable in your diet and then supplement as you feel is needed. If you’re concerned about your omega-3 intake or how much of a certain supplement you should be taking, talk with your healthcare provider to ensure you’re eating a well-balanced diet and getting the dosage that is right for you. Everybody is different and not everyone will need the same exact dosage of omega-3s. For instance, if you’re expecting a child, you likely need nearly twice the omega-3s that a normal person would need!

The Benefits of Omega-3s

Omega-3s have huge benefits and are essential for everybody although the same dose won’t be essential for everybody. Just a few of these benefits of including the proper amount of omega-3s in your diet include:

Benefits of Omega-3 Fatty Acids:
  • Better emotional, mental, and cognitive health. Research indicates that omega-3s can help some people who suffer from depression [11].
  • Improved eye health. Studies are ongoing to see how omega-3 consumption could benefit eye health, especially people who experience abnormal blood vessel growth which can lead to blindness [12].
  • A healthier pregnancy and child. Science has continued to prove that omega-3s are absolutely essential for a healthy pregnancy and a healthy baby [13].
  • Encourage heart health. Fish oil reduces inflammation and plaque and promotes healthy cholesterol levels, therefore leading to improved heart health [14].
  • Can help improve behavior in children. Research shows that consumption of omega-3s may help decrease aggressive or anti-social behavior in children [15].
  • Can curb inflammation. Omega-3s are best known for halting inflammation, which has many other beneficial effects on the body like improved heart health and less chronic pain [16].
  • Can help people with autoimmune disorders. Since omega-3s can stop inflammation, they can help people who suffer from autoimmune disorders. Inflammation is often a key characteristic in these reactions [17].
  • May help reduce your risk of cancer. There is research that shows that people who consume enough omega-3s experience significantly lower cancer risks, some by over 25% [18].
  • Can help improve menstrual pain. Since omega-3s can stop inflammation, they’re credited with helping some women with their menstrual pain [19].
  • Improve quality of sleep. People who get their omega-3s show an improved quality of sleep according to studies [20].
  • Help people with arthritis. We’ve established that omega-3s are hugely helpful when it comes to inflammation. It’s proven to be more effective as ibuprofen when treating pain, even the pain and inflammation of arthritis [21].
  • Healthy skin. One huge and visible benefit of getting your omega-3s is having gorgeous, healthy skin. Omega-3s play a huge role in your skin health, from your everyday glow to healing wounds [22].

Research has backed up many studies regarding omega-3 consumption and its beneficial effects on the body. This is why getting the right amount—or taking a quality supplement can help. However, this Omega XL review concludes that this exact supplement may not be the one you’re looking for.

The Conclusion

The conclusion here is that Omega XL doesn’t have a good reputation among its consumers and the majority of its research has been funded by the company itself. They refuse to disclose their ingredients, which not only puts the consumer at risk, but also makes them appear untrustworthy. Any quality supplement would happily share its ingredients with the consumer so that the consumer could properly evaluate the supplement for their health.

Is Omega XL the best way for you to get omega-3s in your diet? Probably not. If you want to try it out for the price of $60 for a two weeks’ supply, by all means, go ahead. Just don’t expect to get your money back if you decide you don’t like the product.

Our recommendation is to invest in your diet as much as possible and attempt to get more omega-3s that way. If you feel as though you can’t get the proper amount of omega-3s from diet alone, you may consider a quality supplement that discloses its ingredients, has gotten good customer reviews, and sustainably harvests its fish.

Have you tried Omega XL and what was your experience with it? Realizing how important omega-3s can be in our lives is paramount. Choose to eat these healthy fats, but don’t solely rely on a supplement to provide you with them, especially not Omega XL!