Do you wish there was a magical pill that could help you lose weight, lower your cholesterol and reduce inflammation? Turmeric pills promise all of this and more. In this article, you’ll learn everything you need to know about how turmeric supplements work, the benefits you can enjoy and, finally, which is the best turmeric supplement brand.

This common spice packs in a lot of power when it comes to supplements. Offering life-changing benefits, turmeric makes for an impressive supplement you won’t want to miss out on. Read on to learn what it can do for you!

Turmeric Pills: Benefits for Your Health and How They Work

Turmeric is most commonly known as a spice. Popular in curries and Indian cuisine, this bright, yellow powder comes from a rhizome is full of surprising health benefits. So, what are these amazing benefits and how does it work? Take a look at the many turmeric supplement benefits you can expect to enjoy when taking turmeric pills:

Lose Weight

Lose weight using turmeric pillsDrop the pounds quickly with the help of turmeric supplements. There have been studies that show that people who are overweight may benefit from taking turmeric due to its ability to prevent adipocyte differentiation. Basically, it means it keeps cells that have the potential to become fat cells from actually turning into fat cells. Turmeric for weight loss can be very effective thanks to the spice’s impacts on metabolism and other areas of the body.

Lower Your Cholesterol

Turmeric may help you lower your triglycerides. This is the bad kind of cholesterol you want to get rid of as it can contribute to heart disease.

Improve Digestion

With turmeric, you can improve your digestion and also treat an upset stomach. For those hoping to lose weight, making sure your digestive system is working perfectly is important. Particularly, turmeric may be useful for treating digestive disorders such as heartburn, irritable bowel disease and even colon cancer.

Regulate Metabolism

Turmeric Pills Regulate MetabolismInsulin resistance, hyperglycemia, hypertension and other metabolic related disorders that exhibit inflammation may be treatable with turmeric. Scientists also believe that overweight and obese individuals are affected by slight levels of inflammation. Because turmeric is an anti-inflammatory, it can play a role in treating these conditions. Having a healthy metabolism can also help with maintaining a healthy body weight. So, the implications of using turmeric for metabolism can be positive for managing weight as well.

May Prevent and Treat Alzheimer’s

There’s promising evidence that shows turmeric may play a role in preventing and treating Alzheimer’s disease. At this point, researchers aren’t sure exactly how it works. However, they suspect it has to do with turmeric’s anti-inflammatory and anti-oxidant properties.

Anti-inflammatory Effects

Inflammation in the body is related to many conditions such as rheumatoid arthritis, cancer,  infections and many more. Turmeric has been effectively used in Ayurvedic medicine to treat these conditions or prevent them.

Antioxidant

You’ve probably heard about the importance of antioxidants. Preventing and healing the oxidation in cells in the body, this can help protect your body from toxins at a cellular level. Turmeric is a powerful antioxidant.

Keep in mind that inflammation and oxidative stress seem to play a role in most chronic conditions such as heart disease, diabetes, and more. So, this may mean that turmeric pills and their anti-inflammatory and antioxidant powers are effective in treating a range of conditions. (1)

So, how does it work? Turmeric pills benefits are still being researched to understand exactly how they are able to achieve so many positive outcomes. However, scientists do know that there’s one main active ingredient in turmeric that plays a major role in the health benefits offered by this rhizome. The active ingredient is curcumin.

What is curcumin? It’s is a polyphenol, or micronutrient. This amazing micronutrient is responsible for most of the health benefits associated with turmeric. However, pure turmeric powder contains a maximum of 3% curcumin. In order to offer more benefits, most turmeric pills include a higher concentration of curcumin which is extracted from turmeric.

The 5 Best Turmeric Pills

Turmeric is great and has the potential to help you improve your health. However, unfortunately, you can’t just pull any turmeric pills off the shelf and expect results. As you can imagine, the best turmeric supplement products meet the highest production standards and contain quality ingredients.

Don’t get overwhelmed by the wide selection of turmeric supplements. We’ve put together a list of the best turmeric pills and supplements so that you can purchase with confidence. Take a look at the winning products you should consider adding to your routine below:

Best Turmeric Supplement with Black Pepper

Why purchase turmeric with black pepper? Another ordinary spice, black pepper contains piperine. This is an important extract which can improve your body’s ability to absorb curcumin, the main ingredient in turmeric. In fact, it increases the body’s ability to absorb curcumin by 2000%! (2) Naturally, many turmeric supplements are made with black pepper to take advantage of this property. But, which is the best turmeric supplement with black pepper? Here are our top picks:

1. Turmeric Curcumin with Bioperine by BioSchwartz

Turmeric Curcumin with Bioperine by BioSchwartzWith a 4.7 star rating on Amazon by nearly 10,000 reviewers, this turmeric supplement is highly regarded. Containing only the basic necessary ingredients, the supplement is exactly what you need in turmeric pills.

Highlights

  • Contains black pepper
  • Allergen and gluten free
  • Vegetarian and vegan friendly
  • Amazon’s bestseller for “turmeric herbal supplement”
  • Reasonable price: 30 servings for $44.95

Ingredients

Turmeric (1350 mg), turmeric extract (95% curcuminoids, 150 mg), black pepper fruit extract (10 mg), vegetable capsule

Who Makes It?

BioSchwartz is a professional grade dietary supplement company that produces a wide range of products. Available only through Amazon, BioSchwartz does not offer products at retail locations. Given the excellent ratings by Amazon users across their line of products, BioSchwartz produces effective supplements. The company comes highly recommended, easily making it the best turmeric supplement brand.

The Bottom Line

For a pure turmeric pill with a kick of piperine to boost your body’s ability to absorb the curcumin, BioSchwartz’ turmeric pills are perfect. This supplement is also ideal for vegetarians, vegans and people with food allergies. The high ratings and glowing reviews make it easy to purchase this product with confidence.

2. Turmeric Curcumin with Bioperine by Vimerson Health

Turmeric Curcumin with Bioperine by Vimerson HealthSold primarily for its ability to relieve joint pain and inflammation, Vimerson Health’s turmeric supplement has an impressive 4.5 star rating based on well over 2,000 reviews. Made with few ingredients, this supplement delivers exactly what’s on the label without fillers.

Highlights

  • Contains black pepper
  • Vegetarian friendly
  • Amazon’s bestseller for “curcumin herbal supplement”
  • 100% customer satisfaction guaranteed
  • Low price: $21.97 for 30 servings

Ingredients

Turmeric root extract (1200 mg), Turmeric 95% Curcuminoids (100 mg), BioPerine (black pepper extract, 10 mg), vegetable cellulose, rice flour

Who Makes It?

Vimerson Health offers a wide range of herbal supplements. If you’re interested in something that’s more than just turmeric pills, this company makes a wide range of combination supplements such as turmeric and ginger, turmeric, cinnamon, saffron and cardamom, as well as other combinations. Devoted to offering natural health solutions, Vimerson Health makes their products with high quality, natural ingredients. Purchase their products through the company website or on Amazon.

The Bottom Line

For a very low cost, you can enjoy the benefits of one of the best turmeric supplement products available. Buy with confidence thanks to the great reviews and 100% satisfaction guarantee. If you want a good, affordable, basic product that features just turmeric, this is the product for you.

Best Organic Turmeric Supplement

When you take turmeric supplements, you’re hoping to put something natural and beneficial into your body. However, due to modern farming practices, you may also get a dose of pesticides, herbicides and other chemicals. By purchasing the best organic turmeric supplement products, you can avoid this problem. Learn about the best options below.

3. Turmeric Curcumin with BioPerine and Ginger by FineVine

Turmeric Curcumin with BioPerine and Ginger by FineVineThis turmeric curcumin supplement features not just turmeric and black pepper extract, but also ginger. Similar to turmeric, ginger is a rhizome with impressive anti-inflammatory properties and a whole host of health benefits. The two rhizomes work together well based on the 4.8 star rating these turmeric pills have achieved on Amazon. Note that both the turmeric and ginger are organic, but the black pepper is not listed as organic. Furthermore, details that reveal how much of the propriety curcumin mix is an extract with 95% curcuminoids is lacking.

Highlights

  • Contains black pepper
  • Contains ginger, another powerful anti-inflammatory
  • Vegetarian friendly and allergy free
  • Amazon’s #2 bestseller for “curcumin”
  • Low price: $21.99 for 60 servings

Ingredients

Propriety Organic Curcumin Complex (1500 mg), Organic Ginger (140 mg), BioPerine (black pepper extract, 10 mg)

Who Makes It?

FineVine Organics produces a wide range of products for health and beauty purposes. Sold exclusively on Amazon and the company’s website, products are not available in retail stores. The company boasts impressively high Amazon reviews.

The Bottom Line

If you’re interested in trying a supplement that also uses other effective ingredients like ginger, this is the best turmeric curcumin supplement for you. Offered at a low cost and boasting impressive reviews, this product is one you can purchase with peace of mind knowing you’re getting a quality supplement.

4. Organic Curcumin Turmeric by NatureWise

Turmeric Curcumin with BioPerine and Ginger by FineVineFeaturing organic turmeric and ginger, this product may be the best organic turmeric supplement available on the market. Unfortunately, the black pepper is not labeled as organic, meaning that this ingredient may contain traces of chemicals. However, based on research, this is standard within the available organic curcumin turmeric supplement products. Another concern is the fact that this product lists a proprietary brand, meaning it’s impossible to tell how much of the turmeric comes in the form of curcumin extract.  

Highlights

  • Contains black pepper
  • Contains ginger, another powerful anti-inflammatory
  • Turmeric and ginger are organic
  • Vegetarian and vegan friendly, gluten free
  • Amazon’s #3 bestseller for “curcumin”
  • Low price: $25.99 for 60 servings

Ingredients

Proprietary Organic Curcumin Complex (2250 mg), Organic Ginger (105 mg), BioPerine (black pepper extract, 15 mg), vegetarian capsule

Who Makes It?

NatureWise is a supplements company that offers a wide range of products to help you improve your health. The company is committed to giving back, as with every purchase a donation is made to mothers and children at risk of malnutrition. If you’re looking for a socially responsible company, this is the product for you!

The Bottom Line

Highly rated, reasonably priced and produced by a socially responsible company, NatureWise’s turmeric pills are a solid choice. The main ingredients are also organic, giving you peace of mind about the quality of the supplement you’re ingesting.

5. Organic Turmeric Curcumin with BioPerine by Superfood Harvest

Organic Turmeric Curcumin with BioPerine by Superfood HarvestIf you’re looking for organic turmeric curcumin pills that detail the amount of curcumin extract and provide greater transparency about the ingredients, this is the best option for you. Boasting positive reviews from Amazon users, the product also offers a 100% customer satisfaction guarantee. Although not all ingredients are organic, the major component of turmeric is certified organic.

Highlights

  • Contains black pepper
  • Turmeric is organic
  • Vegetarian and vegan friendly, gluten free
  • 100% customer satisfaction guarantee
  • Low price: $19.99 for 60 servings

Ingredients

Organic Turmeric (1200 mg), Turmeric Standardized to 95% Curcumin (100 mg), Black Pepper (10 mg), Veggie Capsule, Cellulose

Who Makes It?

Superfood Harvest is a small company that sells supplements in the form of capsules as well as powdered spices for cooking such as cinnamon, ginger and turmeric. You can purchase their products on their website or on Amazon. Based in the USA, the company puts a focus on offering organic products.

The Bottom Line

Superfood Harvest’s organic turmeric supplement is an excellent choice. Containing the basic necessary ingredients and offering a great guarantee, the product is everything you’d expect in an organic turmeric supplement.

Any of these highly regarded best turmeric supplement products are a great choice to add to your daily routine. Based on your personal preferences, choose a product that contains ginger or opt for a supplement containing only turmeric and black pepper. Any choice you make will help you reach your health goals related to the benefits turmeric offers.

Turmeric Pills Side Effects

Whenever you take any supplement or medication, you should be aware of potential interactions and side effects. After all, medicine is derived from natural sources, so it makes sense that plants and extracts may also produce the same side effects. When it comes to turmeric, what should you be aware of? Are there any turmeric pills side effects?

Here’s what you need to know:

  • Generally, turmeric pills are safe when taken in moderate amounts for up to 8 months at a time. For this reason, take only the recommended dosage.
  • Do not take a turmeric supplement while pregnant. While safe when used in small amounts for food, medicinal amounts of turmeric could stimulate a menstrual period or the uterus.
  • Due to possible complications, turmeric pills should not be taken by people with gallbladder conditions.
  • Turmeric supplements may slow blood clotting. Consequently, they are not recommended for people with bleeding disorders. You should also avoid taking turmeric before an upcoming surgery for this reason.
  • If you have diabetes, use turmeric with caution as it may interfere with other medications and lower your blood sugar.
  • Turmeric may interfere with iron absorption. So, if you have an iron deficiency, avoid taking this supplement.
  • It’s uncertain whether turmeric plays a helpful or negative role in hormone-sensitive conditions such as reproductive system cancers or conditions. (3)

As is always wise, check with your doctor before taking any new supplement or medication. However, be especially aware of the above interactions so that you don’t suffer unfortunate consequences when taking turmeric pills.

Turmeric Supplement Dosage: How Much Should You Take?

What’s the appropriate amount of turmeric to take? Dosage is important when taking any supplement. If you don’t take the right amount, you can’t expect to gain any of the benefits, can you?

Dosage recommendations range from 1400 mg of turmeric extract for lowering cholesterol to 500 to 1000 mg of pure curcumin to treat allergies or depression (3). However, other studies cite successfully using as little as 10 mg of curcumins daily for treating cholesterol or atherosclerosis (a cardiovascular disease).  As you can see, there’s a wide variation in dosing practices.

Most turmeric pills include 1200 – 2000 mg of turmeric extract and a smaller amount, perhaps 100 mg or so, of pure curcumin. Consequently, you should be able to work out an appropriate dosage with most supplements available on the market.

Turmeric: Your Supplement for Good Health

Whether you suffer from rheumatoid arthritis or you’re hoping to lose weight, the best turmeric pills will help you reach your health goals. Now that you know exactly what turmeric can do for your body, how much you should take and what some of the best turmeric pills are, you can get started making positive changes in your health. Many of the turmeric supplement options are very reasonably priced meaning it’s easy to add them to your routine.

Do you have a good experience with turmeric supplements? Tell us about your favorite brands, dosage suggestions and experiences in the comments below.