Are you shopping for water pills? Before you pick up a bottle of these popular weight loss and bloating reduction aids, you should know what you’re getting into. You may think you’re picking up a quick fix to your weight loss struggles. But, you may get more than you bargained for.

Water pills, while widely used, aren’t necessarily safe and they may not deliver the results you’re hoping to see. This post will clarify all of your questions about water pills. Learn the truth about what water pills are meant to do, the science behind how they work, how to be safe when using them, and how you might be able to avoid them altogether.

What Do Water Pills Do? Common Uses

Water pills in a bottleWater pills, also known as diuretics, are a commonly prescribed medication for a number of conditions. Some common uses for water pills are to control blood pressure and to treat glaucoma and edema.

Edema is bloating or swelling unexplained by another condition. Women may experience slight bloating during their menstrual cycle, especially as a premenstrual symptom. Other times this condition simply appears for no real reason. Diuretics are a common go-to solution for this issue.

However, in addition to prescriptions from doctors, there are also plenty of over the counter water pills that you can find that can help you with these and other conditions. Keep in mind that what you find in a prescription pill is different than the OTC options. While prescriptions typically rely on proven specific chemical ingredients, over the counter varieties are herbal remedies made of natural ingredients.

Water pills are also a commonly used tool for weight loss. People who use water pills for this reason take over the counter pills, as doctors don’t prescribe diuretics for this reason. But, do they really work? Should you take them? Learn about the details of this question in the next session.

Water Pills for Weight Loss: Real Science or a Scam

Science behind Water Pills for Weight-lossWater pills for weight loss have become popular because in the short-term, they help you lose weight. These water weight pills can help you eliminate excess water weight that you’re carrying in your body, and fast. But, what are the risks? How does this work?

How Do Water Pills Work?

Diuretics force your kidneys to expel excess water and salts when you urinate. That’s why this medication is typically used for people who struggle with fluid regulation such as in blood pressure patients. However, we all carry a certain amount of water weight. Our bodies need water, which is why so many dietitians and health professionals stress the importance of staying hydrated. That being said, you can accumulate excess water weight easily, typically making you feel bloated.

What Exactly Is Water Weight? Water weight is the amount of weight in your body associated with water. The human body is up to two-thirds water! However, in addition to water-rich fluids in your body, water weight may also refer to water stored in your liver and muscle cells in the form of glycogen. Glycogen is what your body creates to store energy when you consume carbohydrates. Each gram of glycogen holds up to 3 grams of water.

Diet pills can help your body eliminate excess water weight. Keep in mind that the average person doesn’t hold tons and tons of excess water weight. If you did, it would likely be the sign of a more serious health issue and you would need the help of a doctor to treat the condition. But, it’s possible that you’re holding a small amount of water weight that’s keeping you from reaching your goal weight. With the help of water pills for weight loss, you can easily eliminate the extra weight.

How Fast Do Water Pills Work

In as little as 3 days, you will notice a difference. The effects are almost immediate. As evidenced in a real-life experiment Dr. Oz conducted on his show, in 3 days you can lose 3 or 4 pounds quite easily. However, it’s important to note that as soon as you stop taking the pills, the weight will come back. It’s not a permanent solution. Once you allow your body’s fluid regulation system work as normal again, your body will likely once again retain the same amount of water as before. However, it’s these impressive initial results that drive people to try these seemingly magical pills over and over again.

Best Water Pills: Quality and Results

Seeking a quick fix or relief from bloating and swelling? Water pills aren’t miracle workers, but they can certainly give you a boost and may help you reduce bloating.

If you want to try water pills, make sure you’re purchasing from reputable companies that use trusted ingredients proven as diuretics. While diuretics used for medical conditions require a prescription, there are also plenty of over the counter water pills for sale. A quick search will reveal that there are endless possibilities. But, which are the best water pills?

The best water pills contain proven ingredients and have a good reputation with customers. Here are three that you can access easily:

  1. Water Off by Vita Balance

Water Off by Vita BalanceThis product promises to help reduce water retention, eliminate bloating and weight loss. With Water Off, your muscles will also appear more prominent, the product claims. Water Off is made using natural ingredients. There are many positive customer reviews supporting the claims made by the manufacturer.

Highlights

  • Natural ingredients
  • Ingredients such as dandelion root are proven diuretics as shown in studies
  • Great reviews
  • Vegetable capsule makes it an ideal choice for vegetarians

Ingredients

Vitamin B6, Juniper Berry Extract, Dandelion Root, Uva Ursi, Buchu Extract, Magnesium Gluconate, L-Carnitine, Cellulose (Vegetable Capsule), Magnesium Stearate

Who Makes it

Vita Balance is a company from the UK. With all manufacturing in the US, the company serves both US and UK markets. Their US based manufacturing labs and factories are GMP registered. The company produces a range of diet and health supplements.

The Bottom Line

This product offers a water weight solution using natural ingredients. It is a great choice for vegetarians since there is no gelatin in the capsule. The many positive reviews show that the product works and meets customer expectations. Furthermore, it comes from a reputable company that produces their supplements in a registered facility that meets requirements laid out by the FDA.

  1. Water Away by Tevare

Water Away by TevareAmazon’s Choice for water pills, this supplement has great reviews. According to the manufacturer, the pills can help reduce bloating, encourage weight loss and boost your metabolism. Ingredients are mainly from natural sources and are associated with a number of functions that can help you lose weight, including through increased urine output.

Highlights

  • Natural ingredients
  • Ingredients such as green tea and dandelion leaf associated with weight loss and diuretic properties
  • Great reviews

Ingredients

Vitamin B-6, Potassium Chloride, Dandelion leaf, Green Tea Leaf, Cranberry Fruit Powder, Juniper Berry Extract, Buchu Leaf, Apple Cider Vinegar, Corn Silk Powder, Paprika Powder, Watermelon Powder, Gelatin, Microcrystalline cellulose, silicon dioxide, and vegetable magnesium stearate

Who Makes it

Tevare is a US based company that sells exclusively on Amazon. While there isn’t much information available about the company itself, they sell a number of supplements and health related products. Many of the products have impressive ratings.

The Bottom Line

As far as water pills go, Water Away by Tevare is a great choice. It features natural ingredients you can trust and has achieved great customer reviews. Even customers with swelling and inflammation report success using this product. Do beware that it does contain gelatin, and so is not the best choice for vegetarians.

  1. Water Away by Bio Sense

Water Away by Bio SenseWater Away by Bio Sense is a great choice in water pills. Made from natural ingredients, the supplement helps customers lose weight, get rid of excess water weight and reduce bloating. The caffeine in the green tea may also help boost your energy levels. With an overall excellent customer approval rating, Water Away seems to be a good choice for reducing water weight and bloating.

Highlights

  • Natural ingredients
  • It contains green tea, dandelion leaf and other ingredients proven to function as diuretics and weight loss aids
  • Impressive reviews

Ingredients

Vitamin B-6, Potassium Chloride, Dandelion leaf, Green Tea Leaf, Cranberry Fruit Powder, Juniper Berry Extract, Buchu Leaf, Apple Cider Vinegar, Corn Silk Powder, Paprika Powder, Watermelon Powder, Gelatin, Microcrystalline cellulose, silicon dioxide, and vegetable magnesium stearate

Who Makes it

Bio Sense is a US based company that sells products exclusively through Amazon. They have a range of supplements and health products for sale, all with impressive ratings and reviews. While little additional information on the company is available, it is heartening to notice the positive feedback.

The Bottom Line

As far as water pills go, this one is a great option as it makes use of natural ingredients. The customer reviews are also encouraging, showing that users have been able to lose weight and reduce swelling and bloating.

Water Pills Side Effects

Most healthcare professionals don’t recommend taking OTC water pills. Why? Because there are a number of side effects and complications that could affect you should you take them without supervision.

What are some of the side effects of taking water pills that you might see? Aside from frequent urination, which is an obvious consequence, diuretics in general can result in:

  • Dizziness
  • Headaches
  • Dehydration
  • Irregular blood potassium and sodium levels
  • Muscle cramps
  • Erectile dysfunction
  • Muscle cramps

These side effects can result whether or not your diuretics have been prescribed. However, if you’re taking OTC water pills for weight loss, you may put yourself at greater risk because your body is already managing your fluid levels adequately. Thus, you may be even more likely to feel dehydrated, for example, since you should already maintain the correct amount of fluids in your body.

Furthermore, taking diuretics over a long-period of time can create diuretic-induced edema. This means that your kidneys will compensate by actually retaining more water than necessary, causing swelling. This condition can be complicated to treat and isn’t something you want to have happen. That means that water pills should be taken with caution.

How to Take Water Pills Safely

While there is reason for concern about the safety of taking water pills, you can take over the counter water pills safely. Here are our tips for taking water pills to give you that extra boost of weight loss without compromising your health:

  • Don’t Take them Long-Term: You may consider taking an over the counter diuretic for a few days at a time, or up to a week to help slim down for a special event or to diminish bloating associated with PMS, for example. However, don’t take them for weeks on end. You should definitely give your body a break.
  • Talk to Your Doctor: It’s best to find treatment for symptoms of bloating or swelling through your doctor. Prescribed diuretics will be safer for you as prescription drugs are held to stricter standards than the supplement industry. Furthermore, you’ll get the correct dose for your unique symptoms and body. Also, the risk of an interaction between the diuretic and other medications you take will be significantly reduced.
  • Double Check for Quality: If you do choose to purchase over the counter water pills, make sure they come from a reputable company with good customer reviews.

So, it is possible to take water pills safely. However, if losing weight is your main reason, you should also be aware that you can likely control your water weight in other ways.

Also, it may not be as important to control your water weight as it seems. As a general rule, most people have a fluctuating water weight that depends on their diet and lifestyle. For example, after eating a high-sodium meal, you may feel a bit bloated. That’s because your body retains extra water to balance out the salt. But, this is obviously a temporary feeling that passes after your body’s levels have returned to normal.

What should you know about your natural water weight and how you can maintain a low water weight?

How to Reduce Water Weight Naturally

Reduce Water Weight NaturallyThere are many factors that play into how much water weight you carry. Here are some of the main ones to look out for:

  • Sodium Intake: As you read in the previous section, too much salt intake can cause water retention. Try to adhere to the recommended maximum of 2,300 mg of sodium per day. Remember, processed foods are the biggest culprits for having high levels of sodium. By limiting your intake, you’ll also reduce your risk for high blood pressure, heart disease and strokes.
  • Protein Levels: Proteins play an important role in regulating body fluids. You should consume about 1 gram per kilogram of body weight every day. So, if you weigh 175 lbs, you should consume 79 grams of protein.
  • Potassium Intake: Getting enough potassium can help level you out if you get too much sodium. You can easily make sure you get enough potassium by eating potassium rich foods such as winter squash, sweet potato, cantaloupe, banana and broccoli.
  • Magnesium Intake: Magnesium may help reduce water retention as well, as evidenced by this study of women who experienced bloating and swelling as a premenstrual syndrome. You should be able to get enough magnesium from foods such as spinach, potato, cheese, yogurt, soy, and beans, among other foods.
  • Drink Water: Contrary to what you may think, drinking water can help reduce your weight weight and water retention. Why? Think about it, if your body feels like it’s becoming dehydrated, it holds onto all of the water it can, rather than letting it go. So, drink up! Hate the taste of water? Try lemon water or cucumber water to stay motivated and stay hydrated.
  • Carbohydrates: Remember how carbohydrates turn into glycogen which is notorious for holding onto water? A super carb-heavy diet can cause you to retain more water than a more moderate diet. That doesn’t mean you have to go carb-free. Rather, focus on whole grain carbohydrates and ensuring that your diet includes a great balance of all of the macronutrients.
  • Exercise: Moving your body promotes better circulation so that you don’t experience swelling or bloating in certain areas of the body. Of course, make sure also stay well-hydrated while exercising!

The Bottom Line On Water Pills

If water pills for weight loss sound too good to be true, it’s because they most likely are. You can lose a few pounds quickly by taking water pills, but in the long run, it won’t last. If you really want to lose water weight, it’s much safer to make lifestyle changes that will help you lower your water retention levels.

When facing symptoms such as bloating and swelling, water pills may be the best solution. But, it’s best if you go to your doctor so that you can be given the correct medications and dosages.

The bottom line? Water pills aren’t an ideal solution for weight loss. Use them for a quick fix if you’d like, but make sure you follow the recommendations on the product and avoid taking them long-term. Ultimately, if you have real weight loss goals, you should aim for losing body fat, not water weight. This will make a more lasting impact on your weight and health.

Have you used water pills? What did you use them for? Tell us about your experience in the comments! We’d love to hear from you.