The road to weight loss is long, sometimes lonely, and almost always difficult. It requires dedication, time and effort as you put in the hard work to achieve weight loss. You must learn how to eat differently. You try new and different ways to exercise. You tweak your routines and combat cravings. It’s only natural that at some point you might lose hope and motivation. That’s when you need weight loss journey quotes to help you over the hump and keep going!

Inspirational weight loss quotes give you encouragement and mental strength when your wells of motivation are running dry. Sometimes through humor in the form of funny weight loss quotes, these pearls of wisdom give you a new perspective. Other weight loss quotes are more serious in nature, but still give you positive energy for your journey.

We’ve compiled the best weight loss quotes here in one place so that you know where to come for motivation and inspiration. Save this page and return any time you feel like cheating or giving up! The sage words of those who know your struggle will lift your spirit and help you power through.

Browse by Category: Click any of the links below to jump to each category.

Weight Loss Quotes
Weight Loss Motivational Quotes
Funny Weight Loss Quotes
Inspirational Weight Loss Quotes
Weight Loss Journey Quotes
Dieting Quotes

Weight Loss Quotes

Only I Can Change My Life Weightloss Quote

  1. Only I Can Change My Life, No One Can Do It For Me – Unknown
  2. Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.”- Toni Sorenson
  3. “I always believed if you take care of your body it will take care of you.” – Ted Lindsay
  4. “If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving
  5. “The first step to getting what you want is having the courage to get rid of what you don’t.” – Unknown
  6. “I am willing to change. I can do this. I have the power to change my life. Yes, I can!” – Unknown
  7. “This month’s diet is next month’s body.” – Unknown
  8. “A healthy outside starts from the inside.” – Robert Urich
  9. “Every morning you wake up is another chance to get it right.” – Unknown
  10. “With discipline, you can lose weight, you can excel in work, you can win the war.” ― Amit Kalantri

Weight Loss Motivational Quotes

Has To Hard So You'll Never Forget Bob Harper Quote

  1. “Slow And Steady Wins The Race.” – Unknown
  2. “The Road May Be Bumpy But Stay Committed To The Process” – Unknown
  3. “Be The Best Version Of You” – Unknown
  4. “Be Stronger Than Your Excuse” – Unknown
  5. “It has to be hard so you’ll never ever forget.” – Bob Harper
  6. “If you have discipline, drive, and determination … nothing is impossible.” – Danna Linn Bailey
  7. “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” – Jim Wendler
  8. “Fitness is like marriage, you can’t cheat on it and expect it to work.” – Bonnie Pfiester
  9. “It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jennings
  10. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz
  11. “You may be disappointed if you fail, but you are doomed if you don’t try.” – Beverly Sills
  12. “Unless you puke, faint, or die, keep going!” – Jillian Michaels
  13. “The only successful way to reach and maintain a healthy weight is to find what works for you.” – Author Unknown
  14. “A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.” – Author Unknown
  15. “Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.” – Arnold H. Glasgow

Funny Weight Loss Quotes

Eat To Live Not Live To Eat Cicero Quote

  1. “You can’t run from all your problems, but it will help you lose weight.” – Unknown
  2. Drinking three glasses of water before every meal will help you lose weight, because you will burn a lot of calories running to the bathroom. – Anonymous
  3. I lied on my Weight Watchers list. I put down that I had 3 eggs, but they were Cadbury chocolate eggs. – Caroline Rhea
  4. The only way to lose weight is to check it as airline baggage. – Peggy Ryan
  5. I have a great diet. You’re allowed to eat anything you want, but you must eat it with naked fat people. – Ed Bluestone
  6. A diet is when you watch what you eat and wish you could eat what you watch. – Hermione Gingold
  7. Thou shouldst eat to live, not live to eat. – Cicero
  8. “A balanced diet is having a cupcake in each hand.” – Anonymous
  9. “I’m on that new diet where you eat everything and pray for a miracle.” – Anonymous
  10. “I’m not overweight. I’m just nine inches too short.” – Shelley Winters
  11. “I only eat the entire bag of chips in 1 sitting so I won’t be tempted to eat the chips” – Unknown
  12. “Opps. You caught me eating my feelings. And they taste delicious.” – Unknown
  13. “Stop rewarding yourself with food. You are not a dog.” – Unknown
  14. “Someone should open an ice cream shop with flavors like “Don’t be sad” and “You deserve better.” – Karen Salmansohn
  15. “Whatever your problem is, the answer is not in the fridge”. – Karen Salmansohn

Inspirational Weight Loss Quotes

Every New Day is Another Chance Change Your Life Quote

  1. “Looking after my health today gives me a better hope for tomorrow.” – Anne Wilson Schaef
  2. “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan
  3. “Every new day is another chance to change your life.” – Unknown
  4. “ Three months from now, you will thank yourself.” – Unknown
  5. “Your body achieves what your mind believes.” – Unknown
  6. “Love yourself more” – Unknown
  7. “Losing weight is hard. Being overweight is hard.  Choose your hard. – Unknown
  8. “In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.” – Unknown
  9. “It is not easy, but it is worth it. Now repeat that everyday.” – Unknown
  10. “Respect your body. Fuel your body. Challenge your body. Move your body. And most of all, love your body.” – Unknown
  11. “The body achieves what the mind believes.” – Unknown
  12. “You can only fail if you quit.” – Unknown
  13. “You are not just doing it for yourself. Your transformation can inspire others.” – Unknown
  14. “Do not let what you cannot do interfere with what you can do.” – John Wooden
  15. “It’s not just the weight you lose: but the life you gain.” – Unknown

Weight Loss Journey Quotes

Stumble in the Road Not End of the Journey Quote

  1. “Never let a stumble in the road be the end of the journey.” – Unknown
  2. “You don’t have to see the whole staircase, just take the first step” – Unknown
  3. “Run your own race” – Unknown
  4. “If you have discipline, drive, and determination… nothing is impossible.” –  Danna Linn Bailey
  5. “Keep going you are getting there.” – Unknown

Dieting Quotes

Food is Fuel Not Therapy Quote

  1. “The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.“ – Misty May-Treanor
  2. “I am a better person when I have less on my plate.” – Elizabeth Gilbert
  3. “Dieting is the only game where you win when you lose!” ― Karl Lagerfeld
  4. “A diet is the penalty we pay for exceeding the feed limit.” ~Author unknown
  5. “Food is fuel, not therapy.” ~Author unknown
  6. “If hunger is not the problem, then eating is not the solution.” ~Author unknown
  7. “Dieting is wishful shrinking.” ~Author unknown
  8. “The cardiologist’s diet: If it tastes good, spit it out.”-Author Unknown
  9. “It’s a weight-loss diet, not a weight-maintenance diet.” – Unknown
  10. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel


Now you should be feeling plenty motivated to keep working hard towards reaching your weight loss targets! How have these weight loss motivational quotes inspired you? Let us know how you’re feeling in the comments below.

If these dieting quotes have lit a fire of motivation in your heart and mind, then make sure you come back to this article every time you feel like your weight loss has hit a plateau. The wisdom in each quote will spur you forward, moving you ever closer to your goal weight.